Methi Paratha Recipe: Maitiro Ekuita Iko Kumba Kwako

Mazita Akanakisa Evana

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Methi Paratha ndechimwe chezvinhu zvakajairika zvekuIndia zvaunowana munyika yese. Iyo dhishi inogadzirwa uchishandisa methi mashizha uye hupfu hwegorosi. Kuve imwe yeano maparata ane hutano, inodiwa zvakanyanya nevanhu vari veese mazera-mapoka. Muchokwadi, vanhu vanofarira kuve nemata paratha panguva yechando mwaka. Izvi zvinodaro nekuti methi mashizha anotendwa kuti anopa kudziya kumuviri uye nekudaro kudya methi mashizha kunogona kukubatsira.

Kuti tikubatsire mukugadzira zvinonaka methi paratha, isu tiripano kugovana iyo nzira yeiyo yakafanana. Kuti uzive kugadzirira methi paratha, verenga mberi.

Recipe Na: Boldsky

Recipe Rudzi: kudya

Inoshumira: 3

• • 2 makapu eupfu hwakakwana hwegorosi
  • 2 makapu akachekwa methi mashizha
  • 1 punipuni yechiri yakasvibirira yakasvibirira chili
  • ½ teaspoon yembeu ajwain
  • ¼ teaspoon yemasala munyu
  • ¾ teaspoon yemunyu kana kuravira
  • 4-5 maspuniji emafuta ekubikisa
  • mvura yekukanya hupfu

Kugadzirira Kwaungaita

• • Tora ndiro hombe yekusanganisa uye wedzera hupfu, yakatemwa methi mashizha, chilies, garam masala, ajwain uye munyu.
  • Zvino wedzera 2 mashupuni emafuta mairi.
  • Sveta hupfu muhupfu hwakapfava nekuwedzera mvura mune zvishoma zvishoma.
  • Kana uchinge wakanya mukanyiwa, uufukidze uye ugozorora kwemaminitsi makumi maviri nemakumi matatu.
  • Zvino govanisa mukanyiwa muzvikamu zvisere zvakaenzana.
  • Pisai tawa pane yepakati murazvo.
  • Gurai mukanyiwa mumabhora maduku akaenzana saizi.
  • Dura mabhora neupfu hwakaoma uye uupfekedze zvishoma nechanza chako.
  • Rongedza hupfu hwakapetwa uchishandisa pini yekumonera kuti uve nechokwadi chekuti paratha yakatenderedzwa zvakaenzana.
  • Zvino bika paratha pane inopisa tawa.
  • Chengeta murazvo wepakati kuti uone kuti paratha haitsve.
  • Pheka iyo paratha kubva kumativi ese maviri.
  • Iye zvino isa mafuta mashoma paratha uye ubike kwemasekondi makumi matatu kusvika makumi mana nekupuruzira mativi ese.
  • Dzokorora maitiro aya kusvikira mabhora ese aitwa paratha.
  • Shumira ne curry kana chutney.

Mirayiridzo

• Nguva dzose shandisa matsva mashizha emashi. Iwe unogona kutema yakadzika simbi yemashizha. Shandisa ghee kana iwe usinga sarudza kuzadza paratha nemafuta.

Ruzivo rwehutano

• Vanhu - 3
• kcal - 144 kcal
• Mafuta - 2g
• Mapuroteni - 6g
• Carbs - 26 g
• Fiber - 4g

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Kuziva

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