Yemauto Kudya Chirongwa Kurasa 2 Kg Mumazuva mana!

Mazita Akanakisa Evana

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Chirongwa chekudya chemauto chinoonekwa seyakanyanya kunaka mhando yetietiyamu inotarisira hutano uye hutano hwevakuru vane zvombo.

Inoonekwa seyakanyanya kuronga chirongwa chekuderedza uremu, kunyanya nekuti kudya kwakasimba uye nemitemo yekusimbisa muviri ndiyo inotevedzwa nemajaya echiuto.

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Chinyorwa ichi chinokupa iwe kunzwisiswa chirongwa chemauto chekudya icho chinozopedzisira chave chimwe cheakanakisa nekukurumidza uremu hwekudya zvirongwa kunze uko.

Zvese izvo iwe zvaunofanirwa kuita kutevedzera ino yezuva nezuva chikafu chati kuti unyatsoderedza nezve 2 kg mumazuva mana chete.

Kudya uku kunosanganisira macalorie epasi uye sarudzo dzemakemikari dzinoenderana izvo zvakagadzirirwa kushanda pamwe uye kukanda-kutanga yako uremu kurasikirwa chirongwa chekudya.

Izvo zvakakoshawo kuti urambe wakazvipira kunamatira kuichi chirongwa chekudya uye zvakare kudzora iwo marwadzo enzara ayo anogona kukurwisa pane dzimwe nguva. Asi, iwe unozopedzisira wajaira chirongwa chekudya ichi.

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Ramba uchiverenga kuti uzive chirongwa chemauto chekudya icho chinokubatsira iwe kurasikirwa uremu.

Zuva 1:

Kudya kwemangwanani:

• Hafu yemuzambiringa
• Slice yetositi
• 2 maspuni enzungu ruomba
• 1 mukombe tii / kofi

Kwekudya kwemasikati:

• ½ tuna
• Slice yetositi
• 1 mukombe tii / kofi
• 
  
  

Kudya kwemanheru:

• 3 ounces enyama
• 1 mukombe bhinzi yegirini
• ½ bhanana
• 1 apuro
• 1 mukombe wechando-kirimu

Kudya kwemangwanani:

• 1 zai
• ½ bhanana
• Slice yetositi

Kwekudya kwemasikati:

• 1 zai rakabikwa
• 5 vapambi
• 1 mukombe wekottage cheese

Kudya kwemanheru:

• Imbwa dzinopisa mbiri (Hapana mabhanzi)
• ½ mukombe wemakarotsi
• 1 mukombe broccoli
• ½ bhanana
• ½ mukombe wevanilla ice-cream

Kudya kwemangwanani:

• 1 chidimbu cheddar chizi
• 5 vapambi
• 1 apuro

Kwekudya kwemasikati:

• 1 zai rakabikwa
• 1 chidimbu chechigunwe

Kudya kwemanheru:

• 1 mukombe we tuna
• ½ bhanana
• 1 mukombe wevanilla ice-cream

Zuva 4:

Izvo zvakafanana nezveZuva 1 uye iwe unofanirwa kudzokorora kuita uku kwemazuva mana anotevera.

Nongedzo Kuzivikanwa:

Iwe unogona zvakare kusanganisa imwe nzira yekurovedza muviri pamwe neichi chikafu. Kufamba zuva rega rega kweawa ndiko kwakanyanya kunaka kwaungaite. Iko kurovedza muviri hakufanirwe kuve kwakanyanya sekuita kwemajawa.

Nekudaro, iwe unofanirwa kuona kuti chero chaunoita, chinofanira kupisa mafuta kubva mumuviri wako.

Iwe unofanirwa zvakare kuchengetedza chiitiko cheaya mashandiro zvakare. Kumhanya, kusvetuka tambo, kushambira, nezvimwewo, ndeimwe yeakanakisa kurovedza muviri kwaungagone kusanganisa neiri rakasimba uremu hwekudya chirongwa.

Nekudaro, ita shuwa kuisa parutivi nguva yakatarwa yeichi zuva rega rega uye kuti usarasikirwe nayo pane chero mutengo. Edza iyi nzira yekurasikirwa uye gadzirira kugadzirira yako shanje nhamba pasina nguva!

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