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Isu tinowanzo kurairwa kunwa mukaka nguva dzose. Zvigadzirwa zvemukaka semukaka uye yogati zvine hutano chaihwo kumuviri. Ivo vakapfuma mavitamini, mapuroteni uye zvinovaka muviri. Nekudaro, vashoma vanhu vanogona kumedza girazi remukaka mazuva ese. Chero kuravira, kunhuwidza kana kukanganisa kwemukaka kunoita kuti vavenge chigadzirwa chemukaka. Vanhu vazhinji vanogunun'una kuti mukaka unokonzeresa acidity, matambudziko emudumbu, kuzvimbirwa uye kuwedzera kutonhora nekukosora.
Mubvunzo mukuru ndewokuti, mukaka unokonzera matambudziko ehutano here aya? Lets tsvaga ...
Mukaka unokonzera ...
Acid Reflux: Rimwe rematambudziko akajairika mudumbu anokonzerwa nemukaka iacidity. Kana iwe ukanwa mukaka musina chinhu mudumbu, iwe ungatambura neacid reflux. Iko kuwedzera mukugadzirwa kwedumbu asidhi uye kushomeka kwemudumbu mhasuru mune esophagus ndizvo zvikonzero zvikuru zveasidhi Reflux. Zvakare mukaka une mafuta akazara ayo anodzoreredza mhasuru uye kuvhurika. yakaderera esophageal sphincter (tsandanyama musopha) inodzivirira reflux. Inovhura kana iwe ukanwa kana kudya chinhu uyezve zvibvumirano zvakare. Kana yakasununguka, mafomu eacid. Zvinotendwa kuti kana uine mukaka mushure mekudya kwemanheru, inonyaradza kuzvimba kwemudumbu uye moyo unopisa.
Acidity: Kunze kweacid reflux, mukaka unokonzeresa acidity. Iyo acidic hunhu hwemukaka uye mafuta akazara zvinogona kutungamira kune acidity. Mukaka wemombe semuenzaniso acidic. Nekudaro, havazi vese vanotambura neac acid mushure mekunwa mukaka. Kana iwe ukanwa mukaka mudumbu risina chinhu, zvinogona kukonzera matambudziko emudumbu uye nemusoro. Saka, gara uchidya chimwe chinhu nemukaka kudzivirira matambudziko akadaro. Vanhu vanotambura neacidity mushure mekunwa mukaka vanofanirwa kudzivirira ichi chigadzirwa chemukaka.
Kuvimbiswa: Mapuroteni kusagadzikana anokwanisa kukonzera kupatira muzviitiko zvakawanda. Iyo yekugaya sisitimu kutadza kugadzirisa mapuroteni kubva mumukaka kazhinji kunokonzera kupatira. Iyo inozivikanwawo sekusagadzikana kwemukaka. Iyo yekugaya sisitimu haishande nemazvo kugaya mapuroteni emukaka nekudaro ichikanganisa ura kufamba. Iyo dumbu ura inoshanda zvishoma nezvishoma uye izvi zvinomesa cheya. Kana iwe uchinetseka nekuzvimbirwa nekuda kwemukaka kana zvimwe zvigadzirwa zvemukaka, vadzivise kubva pane yako yekudya rondedzero. Calcium uye mavitamini dzimwe nzira dzakadai sekudya kana zvakatemwa navhitamini zvinowedzerwa nachiremba zvinogona kubatsira.
Acne: Waizviziva here kuti hapana mukaka acne chikafu? Kana iwe uchirwara neacne, saka mukaka unogona kuva chimwe chezvikonzero zviri shure kwawo. Kusanzwisisika kwe testosterone hormone (mune varume nevakadzi), shanduko kune dihydrotestosterone (DHT) mumatumbu eaceaceous anokonzeresa kupwanya acne. Mukaka unogona kuwedzera kuzvimba mumuviri uye zvakare unoburitsa sebum yakawanda. Izvi zvinotungamira kupaza acne.
Kukosora: Zvinotendwa kuti mukaka unogona kukonzera kukosora zvine hukama nehuro matambudziko. Kusashivirira kwemukaka kana kwemukaka kunogona kuwedzera kukosora uye phlegm. Mukaka unogadzira mamasi, saka, kana uchirwara nechikosoro nehuro, usanwa mukaka kusvikira wapora.
Mukaka unokonzera matambudziko ese ehutano aya. Kana iwe uri weergisi kumukaka, dzivisa kuinwa zvachose. Wakambotambura kubva kune rimwe dambudziko nekuda kwemukaka here? Goverana nesu.
