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Mamonononi achangogara mukati uye zvakatipa zororo kubva pakupisa uye mwando wezhizha. Uye chero sekuda kwatinoita kunakidzwa nerunako rwekunaya kwemvura, kuda kufamba-famba mumvura, tichipinda mumadhaka mumunda kana kuenda kumatashure marefu, mwaka wemononesi unouya nemugove wayo wega wezvinetso zvehutano.
Monsoon inonaya inova nzvimbo yekuberekana yemhando dzinoverengeka dzezvirwere uye izvi zvinopa hosha dzinoverengeka dzinotakura mvura senge cholera, typhoid, gastroenteritis, malaria nedengue nekuda kwekushatiswa kwechikafu nemvura.
Chidzidzo chakaitwa muUttarakhand, India chakaratidza kuti mumwaka wemononesi, fivhiri chiratidzo chakanyanya kukonzerwa nezvirwere zvakaita sedengue, malaria, typhoid uye scrub typhus [1] .
Usanzwa kuora mwoyo nekuti haugone kunakirwa nemvura. Chokwadi unogona, asi chete kana iwe ukatevera runyorwa rwemazano ehutano panguva yemononizon inobatsira kuti ugare uine hutano panguva yekunaya.
Verenga pamusoro kuti uzive matipi ehutano ekutevera panguva yemonon.
1. Dzidzira utsanana
Sezvo hutachiona hunopararira nekukurumidza mukati memonon, chinhu chekutanga chaunofanira kuita kuzvitarisira nekuchengetedza hutsanana hwakakodzera. Izvi zvinosanganisira kugeza maoko nesipo nemvura usati wadya, kugadzira kana kupa chikafu uye nekukurumidza paunodzoka kumba kubva kunze.
Centers for Disease Control and Prevention (CDC) inokurudzira kugeza maoko nesipo nemvura kwemasekondi makumi maviri ndiyo nzira yakanakisa yekubvisa utachiona.
Kugeza maoko nesipo isiri-inorwisa mabhakitiriya nemvura kunoonekwa kuchishanda mukubvisa hutachiona kubva mumaoko zvichienzaniswa nekugeza mawoko nemvura chete, izvo zvinonzi zvinobatsira mukudzivirira kutapuriranwa kwezvirwere zvemanyoka panguva yemonhoon. [piri] .
2. Geza nzvimbo yaunogara
Munguva yemonon, kuunganidzwa kwemvura isina kumira munzvimbo dzaunogara kunogona kuita nzvimbo yekuberekera umhutu, uye izvi, zvichawedzerawo njodzi yemarariya. [3] . Ita shuwa kuti hapana mvura yakavhurika yekuchengetera mumba mako kana padyo nepamba pako uye chengetedza kuti hapana mvura yakavharika muhari dzakavhurika.
3. Idya kudya kwevhitamini-c kwakapfuma
Izvo zvakakosha kuti usimbise immune system yako panguva yemonon. Idya chikafu chakapfuma muvhitamini C senge michero yemucitrus, green pepper, sitirobheri, madomasi, mhiripiri tsvuku, Indian gooseberry, broccoli uye mamwe magirivhi ane mashizha akasvibira sezvo achizokudzivirira kubva pakurwara kazhinji [4] .
4. Dzivisa chikafu chemumugwagwa
Dzivisa kukora chikafu chemumugwagwa, kuvhura michero yakatemwa uye zvimwewo zvinhu zvezvinhu zvinotengeswa mumugwagwa. Izvi zvekudya zvinochengeterwa panze uye nzira yadzinogadzirirwa haina hutsanana.
Kudya-kunotakura hutachiona hutachiona hwakadai saBacillus cereus, Clostridium perfringens, Staphylococcus aureus uye Salmonella spp. zvakawanikwa muzvikafu zvemumugwagwa. Vanhu vanogara vachidya zvekudya mumugwagwa vanotambura nezvirwere zvinotakurwa nezvikafu senge chikafu chekudya, manyoka, korera uye typhoid fever [5] .
5. Inwa mvura yakabikwa
Munguva yemamonon, inwa chete mvura yakabikwa sezvo ichiparadza utachiona huri mumvura. Inwa mvura yakabikwa mukati memaawa makumi maviri nemana ekubikira uye dzivisa kunwa mvura kubva kunze. Izvi zvinobatsira kudzivirira zvirwere zvinotakurwa nemvura [6] .
6. Shamba muriwo zvakanaka
Shamba michero nemiriwo, kunyanya miriwo yemashizha, nyatso pasi pemvura inoyerera yakachena sezvo iri iyo inokokonyedza honye, makonye uye guruva. Usati wadzibika dzigeze uye ubike, nenzira iyi, unogona kuzvidzivirira kubva kuzvirwere zvinotakurwa nechikafu [7] .
7. Pfeka mbatya dzakachena, dzakaoma neshangu
Usapfeke hembe neshangu kusvikira uye kunze kwekunge zvaomeswa zvakanaka nekuti mafomu anowanzo kuumba mune nyoro nyoro neshangu. Sezvo paine mashoma ezuva panguva yemonon, zvakakosha kuti uome zvachose usati wapfeka.
8. Ita maekisesaizi zuva nezuva
Rovedza muviri mazuva ese kuti ugare wakagwinya uye uine hutano. Kana usingakwanise kuenda panze nekuda kwemvura, dzidzira kurovedza muviri kwakapfava senge squats, mapush-up, burpees, mapapu, mapuranga, nezvimwe. Kuita maekisesaizi hakungogadzirise hutachiona chete asiwo kunovandudza kutenderera kweropa, kunatsiridza hutano hwepfungwa uye kubatsira mukurema. manejimendi.
9. Wedzera utachiona kumvura yekugeza
Kana wanyoroveswa nemvura yekugeza, geza nemvura inopisa nekuwedzera mishonga inouraya utachiona mumvura yako yekugeza. Izvi zvinobatsira kubvisa utachiona hwaungave wakanhonga mushure mekunyorova.
10. Usapinda mukamuri ye AC
Kana iwe wakanyorova mumvura, usapinda mukamuri ine mhepo ine mhepo. Zvipukute zvachose usati wapinda mukamuri yeAAC kuti uzvidzivirire kubva pakutonhora, kukosora nefivha.
11. Wana nguva yakawanda yekurara
Kushaikwa kwekurara kunogona kunetesa hutachiona hwako uye kukonzeresa kuneta uye izvi zvinogona kuwedzera njodzi yekubatira zvirwere zvakasiyana. Wana kurara kwakaringana husiku kuitira kuti umuke uchinzwa kutsva uye uchishanda. Edza kuwana maawa manomwe kusvika masere ekurara zuva nezuva.
12. Usabata kumeso kwako nemaoko ane tsvina
Maoko ako anotakura zviuru zveutachiona zuva rese. Kubata kumeso kwako nemaoko ane tsvina kuchabvumira utachiona kupinda mumuviri kuburikidza nemaziso, mhino nemuromo. Iva nechokwadi chekuti unogeza maoko nesipo nemvura usati wabata kumeso kwako.
13. Zora mushonga unodzinga umhutu
Sezvo, panguva yeumhutu hwe monsoon huri kuwedzera, unogona kuzvidzivirira kubva pakurumwa neumhutu nekuisa mushonga unodzinga umhutu panhengo dzemuviri dzinoburitswa pachena. Izvi zvinobatsira kuchengetedza umhutu husipo.
Mamwe Matipi Ekudzivirira Ekutevera Munguva yeMonsoon
• Usatendere vana kuti vatambe mumatope.
Inwa svutugadzike, tii yemakwenzi senge ginger tii, ndimu tii, nezvimwe.
• Chengetedza tsoka dzako dzakachena uye dzakaoma kudzivirira hutachiona hutachiona.
• Takura amburera nejasi remvura kuti usanyorove mumvura.
• Shandisa yogati kuvandudza hutano hwematumbo.
• Idya chikafu chakabikwa kumba
• Inwa mvura yakawanda.
• Pfekai mwenje, zvipfeko zvine mavara.
Kazhinji FAQs
Q. Ndezvipi zvekudya zvakanaka mumwaka wemvura?
TO . Zvibereko nemiriwo zvakaita separi, apuro, mabhanana, papaya, broccoli, green uye tsvuku mhiripiri nematomatisi, kungodoma mashoma.
Q. Chii chatinofanira kudzivirira mukati memwaka wemvura?
TO . Chikafu chine mafuta uye chakakangwa, zvinwiwa uye chikafu chine munyu zvinofanirwa kudzivirirwa.
Mubvunzo. Tinogadziridza sei kugaya kwedu mumwaka wemvura?
TO . Inwa mvura yakawanda kusimudzira yako yekugaya system sezvo inobatsira kuburitsa huturu kubva mumuviri.
