Kana iwe usina kucherechedza, isu takaita senge takabatikana nekoliflower. Ingave yakagochwa yakazara, inodyiwa sedikidiki kana kugayiwa mupunga kana tortilla, hapazomboshayikwa yecruciferous veggie mukicheni yedu. Asi kusvika nguva pfupi yadarika, takanga tisingazivi kuti taigona kushandisa mashizha acho pane kungoakanda mumarara. Funga kuti snacking yachinja zvachose.
Zvaunoda: Musoro weholiflower, mafuta omuorivhi uye munyu.
Zvaunoita: Bvisa mashizha semazuva ose, uye cheka chikamu chepasi chedzinde. Shamba uye uomese mashizha zvakanyatsonaka, wozoisa mundiro. Dururira mafuta emuorivhi pamusoro uye wokanda mumapiniki mashoma emunyu. (Mimwe kurunga inogona kushanda, zvakare.) Pfekedza mashizha uchishandisa maoko ako kana kuti mbariro uye woaparadzira papepa rekubikira muchikamu chimwe chete. Kugocha muchoto pa400 ° F kwemaminitsi makumi maviri nemashanu kana kusvika vasviba uye crispy.
Zvaunowana: Chips! Zvakanaka, iyo ine hutano vhezheni yemachipisi akarungwa kusvika pakukwana uye ane yakafanana crispy mameseji kune makare machipisi.
Uye hongu, ivo vakaderera-carb-yekudya inobvumidzwa.
