1. Saka, chii chinonzi howa mvura chaizvo?
Pakutanga, takafananidzira zvivharo zvehowa zvichinyura mukagi yemvura inopisa kunge bhegi retii. Kwete, kwete chokwadi. Panzvimbo iyoyo, howa hwakaomeswa, huchigadzika kuita hupfu, dzimwe nguva hunonaka uye hunowanzo kusanganiswa nezvimwe zvinongedzo senge organic oats, muchero wehupfu uye probiotics kugadzira chekuwedzera. Inowanzo kurongedzerwa mumapaketi ega ega kana kudirwa muhumburumbira hwakareba, hwakapfava. Iwe unodurura pakiti kana chipunu chehupfu mumvura gumi nemaviri emvura, zunza kana kuimutsa uye kusveta nzira yako kune zvine hutano ganda, bvudzi nezvipikiri, iri nani immune system, kutarisa kwakanyanya uye kushomeka kunetseka.
Pfungwa iri shure kwayo ndeyekuti howa pachahwo hunopa hutano hwakawanda, Young anotiudza. Saka hupfu uhu hunogadzirwa kubva muhowa hwakasiyana hunogona kuvandudza hupenyu hwako nenzira dzakasiyana. Zvichienderana nehowa, kuwedzera kwacho kunogona kuderedza kushungurudzika kana kutoita seadaptogen-chirimwa kana mishonga yemakwenzi inotengeswa senzira yekudzivirira zvirwere-inogona kugadzirisa mahomoni uye kuderedza zvirwere zvisingaperi. Uku ndiko kuda, asi tsvakiridzo chaiyo kumashure kwayo haisati yaitika. Saka, huru mune dzidziso, asi mukuita? Kwete zvakanyanya.
2. Kune matani ehowa anowedzera kunze uko. Ndinoziva sei kuti ndeapi mabhureki ari pamutemo uye ndeapi ari B.S.?
Imwe yakakurumbira brand, About Howa , inoti madhora ayo makumi maviri neshanu ehupfu ane zvimiro zvekudzivirira kuchembera kuchengetedza kugwinya kwako kwehudiki uye kuwiriranisa hupenyu hwako hurefu, simba uye mweya. Hmm, zvinonzwika...zvisinganzwisisiki. Om's poda zvakare haina gluten-isina, vegan, keto-inoshamwaridzika uye paleo.
Barneys New York inotengesa imwe yakakurumbira hupfu hunonzi Brain Dust ye38 $. Kambani yevabereki vayo, Moon Juice, inoti musanganiswa wehupfu uyu une mishonga yemhando yepamusoro uye howa hwepamusoro hunobatsira kurwisa kushushikana. Iine zvinhu zvinobatsira kurodza kutarisa uye kuisa pfungwa, kuwedzera simba repfungwa uye kukurudzira pfungwa dzakanaka uye manzwiro.
Nepo zvese zviri zviviri zvekuwedzera zvakatora zvakawanda zvekuteedzera pasocial media, Mudiki anoti tora zvivimbiso izvi nesadza remunyu uchizviedza iwe pachako.
3. Ndinoda kuzviedza. Chii chandinofanira kuziva?
Tanga waona chiremba wako, anodaro Young. Sekuona kwangu, ivo havasi kuzokukuvadza, asi hapana tsvakiridzo yakakwana yekuratidza kuti ivo vanoita chaizvo zvinhu zvavanoti.
Vaongorori vakataura kuti mvura yehowa yakavabatsira, uye pamwe yakavabatsira, asi seVadiki manotsi, Sezvo isu tiri kubata nekuwedzera iyo isina kuongororwa neFDA, hatizive kana ichi chiri chokwadi kana kuti chiri nyore. iyo placebo effect. Mvura yehowa inobatsira kudzikamisa tsinga kana kuderedza kufunganya nekuti unofunga kuti inozviita here kana kuti nekuti chaizvoizvo anoita? Zvingangove zvakanaka kuti uzviedze iwe pachako, asi isu hatisati tava kuziva kana zvichishanda.
Vatengi vevadiki vataura kuti mvura yehowa inoita kuti vanzwe vakasvinura uye kuti havachada akajairwa makapu maviri ekofi pazuva. Vamwe vakasimbirira kuti ine antioxidant zvinhu zvinovachengeta vaine hutano. Asi aya anecdotes anoturikira mumibairo chaiyo yakasimbiswa? Kwete Zvino.
Hapana chakaipa nekuwedzera mvura yehowa pakudya kwako kwagara kune hutano uye maitiro ekurovedza muviri, Young anoti, asi kiyi ndeyekuyeuka kuti bheji yako yakanakisa yekunzwa uine hutano uye uine simba rakawanda ndeyekudya kudya kunovaka muviri, kwakasiyana. Kana chiremba wako achitonhorera nazvo, kubatanidza zvekuwedzera zvakanaka, asi hazvigone kugadzirisa mararamiro ari shiitake. (Ndine hurombo.)
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