Natural Remedies Kujekesa Rima Kumusoro Miromo

Mazita Akanakisa Evana

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Kune mamwe matambudziko eganda anoita kunge akasarudzika kwauri, asi asiri iwo. Rima muromo wepamusoro inyaya yakadaro. Miromo yekumusoro yakasviba inogona kuverengerwa kune mamiriro eganda anonzi melasma ayo anokonzera pigmentation kazhinji pachiso. ^[1]

Icho chikonzero chemiromo yekumusoro miromo inogona kunge iri mahormone, genetiki kana inogona kunge iri nekuda kwekukuvadza UV mwaranzi. Dzimwe nguva, nzira dzekubvisa bvudzi dzakadai sekuveura, kuomesa kana kupeta tambo dzinogona kutungamira kune rakasviba ganda.

Zvakangodaro, nyaya iripedyo ndeyekuti unogona sei kubata nemiromo yekumusoro yakasviba. Uye kana iwe zvakare uchitsvaga nzira dzekurerutsira yako yakasviba yekumusoro miromo, iwe uchaona kuti zvakasikwa zvekumba mishonga inogona kushanda kunge chishongo. Aya 100% akachengeteka kushandisa uye anogona kupa kunyangwe toni kune iro ganda.

Nekudaro, pano tiri nemishonga yekumba yakanakisa iyo inogona kurerutsa miromo yako yekumusoro zvakasikwa. Pamusoro pezvo, mishonga iyi inogona zvakare kushandiswa kurapa iyo pigmentation yakakomberedza miromo yako. Tarisa!

1. Muto Werimu Uye Uchi

Lemon ndiyo imwe yezvakanakisa zvinoshandiswa kujekesa uye kujekesa ganda. Vitamin C iripo mumandimu ine antipigmentary mhedzisiro inoderedza kugadzirwa kwemelanin muganda uye nekudaro inovhenekera ganda. ^[piri] Kuwedzera huchi mumusanganiswa kunonyorovesa ganda pamwe nekudzivirira ganda kubva kumwaranzi yeUV inokuvadza.

Zvinoshandiswa

• 1 tsp muto mutsva wemonimu
• 1 tsp uchi

Nzira yekushandisa

• Sanganisa zvese zviri zviviri mundiro.
• Isa musanganiswa pane yako yepamusoro muromo usati waenda kunorara.
• Siya iro husiku.
• Rinisa iyo zvinyoro nyoro mangwanani.
• Isa chinyoro nyoro mushure.
• Neimwe nzira, iwe unogona kunyorera tsp yemvura ichangosvinwa yemoni pese pese kumusoro kwako kwemuromo. Siya iri kwemaminetsi gumi neshanu usati wageza. Pedzisa neimwe moisturizer.

2. Uchi Uye Rose Petals

Uchi hunochengetedza ganda rako rakapfava, rakapfava uye richinyorova, uye antioxidant zvivakwa zveuchi zvinodzivirira ganda kubva mukukuvara kwakasununguka kwakanyanya. ^[3] Rose petals ane anti-kupisa uye analgesic zvimiro zvinozorodza ganda uye zvinobatsira kuporesa iro ganda, nekudaro zvinobatsira kudzora pigmentation. ^[4]

Zvinoshandiswa

• Chishoma chemaruva peturu
• 1 tbsp uchi

Nzira yekushandisa

• Muchidimbu, chigaya maruva emaruva kuti ugadzire.
• Kune izvi, wedzera huchi uye uvasanganise zvakanaka.
• Isai musanganiswa pane yakakanganiswa nzvimbo yemuromo usati waenda kunorara.
• Siya iro husiku.
• Rinisa iyo mangwanani.

3. Muto wemagaka

Cucumber ine inozorodza uye kutonhora maitiro paganda. Inomutsiridza ganda uye ine ganda rekuchenesa zvivakwa zvinobatsira kurerutsa iyo yepamusoro muromo nzvimbo. ^[5]

Ingredient

• 1 tsp muto wemagaka

Nzira yekushandisa

• Dhidza bhora rekotoni mumuto wemagaka.
• Uchishandisa bhora rekotoni, isa muto wemagaka pane iyo yepamusoro muromo nzvimbo.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo uchishandisa mvura inotonhorera.

4. Shuga Kukwesha

Shuga yakanyanyisa exfoliant yeganda. Inobvisa maseru eganda akafa kuti ikupe kupenya uye kumutsiridza ganda. Vitamin C inowanikwa mumonimu inoshanda nemazvo kujekesa ganda rako.

Zvinoshandiswa

• & frac12 tsp shuga
• 1 tsp muto wemonimu

Nzira yekushandisa

• Tora shuga mundiro.
• Wedzera muto wemonimu kune izvi uye wozvipa kumutsa kwakanaka.
• Nyorosa zvinyoro musanganiswa munzvimbo yakakanganiswa kwemaminitsi mashanu kusvika gumi.
• Shenesa iyo uchishandisa mvura inodziya.
• Pedzisa iyo uchishandisa moisturizer.

5. Muto weKaroti

Karoti chinhu chinovaka muviri cheganda. Iine beta-carotene uye lycopene inodzivirira ganda kubva mukukuvara. ^[6] Kunze kwezvo, muto wekarotsi une vhitamini A iyo inopa yakaringana toni kune rako ganda uye inobatsira kudzora iyo pigmentation kujekesa uye kujekesa ganda.

Ingredient

• 1 tsp muto wekaroti

Nzira yekushandisa

• Dhidza bhora rekotoni mumuto wekarotsi.
• Uchishandisa iyi donje bhora, isa muto pane yakatarwa nzvimbo.
• Siya iyo kwemaminetsi makumi maviri neshanu.
• Rinisa iyo gare gare.

6. Muto weBeetroot

Beetroot ine antioxidant uye inorwisa-kupisa zvivakwa zvinodzivirira ganda kubva mukukuvara kwakanyanya uye nekuzorodza ganda. Kunze kwezvo, ine vhitamini C inojekesa ganda nekudzora kuumbwa kwemelanin. ^{[7] [piri]}

Ingredient

• 1 tsp muto webeetroot

Nzira yekushandisa

• Dhidza bhora rekotoni muto webeetroot.
• Uchishandisa iyi donje bhora, isa muto pane yako yepamusoro muromo nzvimbo usati waenda kunorara.
• Siya iro husiku.
• Rinisa iyo mangwanani.

7. Turmeric, Lemon & Tomato Muto

Turmeric ine curcumin iyo inoderedza iyo melanin zvirimo muganda uye nekudaro inobatsira kujekesa ganda. ^[8] Tomato muto chinhu chikuru cheganda kuchenesa ganda chinobatsira kujekesa ganda.

Zvinoshandiswa

• & frac12 tsp turmeric upfu
• & frac12 tbsp muto wemonimu
• 1 tbsp muto wedomasi

Nzira yekushandisa

• Tora iyo turmeric poda mundiro.
• Kune izvi, wedzera muto wemoni uye muto wedomasi uye sanganisa zvese pamwe chete mushe.
• Isai musanganiswa panzvimbo yepamusoro yemuromo.
• Siya iyo kwemaminetsi gumi nemashanu.
• Rinisa iyo gare gare.

8. Muto weMbatatisi

Muto wembatatisi une ganda rinochenesa zvinhu rinorerutsa ganda uye nekudaro rinobatsira kubata nerima repamusoro muromo.

Ingredient

• 1 tbsp muto wezamu

Nzira yekushandisa

• Dhidza bhora rekotoni mumuto wembatatisi.
• Uchishandisa iri donje bhora, zora muto uri pane yako yepamusoro muromo nzvimbo usati waenda kunorara.
• Siya iro husiku.
• Rinisa iyo mangwanani.

9. Orange Peel Powder Uye Rose Mvura

Orange peel upfu ine vhitamini C uye iguru rinoita kuchenesa ganda rinodzivirirawo ganda kubva kune rinokuvadza zuva mwaranzi. ^[9] Rose mvura inobatsira kunyaradza ganda pamwe nekuchengetedza iyo pH balance yeganda.

Zvinoshandiswa

• & frac12 tsp orenji svuura upfu
• 1 tbsp rose mvura

Nzira yekushandisa

• Tora poda yeruvara rweorenji mundiro.
• Kune izvi, wedzera iro rose mvura uye riipe musanganiswa wakanaka.
• Isa musanganiswa pane yako yepamusoro muromo.
• Siya iyo kwemaminitsi gumi nemashanu kusvika kuoma.
• Shenesa iyo uchishandisa mvura inodziya.

10. Glycerine

Iyo yakanyorovesesa glycerine inobatsira kubata iyo pigmentation inokonzerwa nekuda kwekuoma muganda. ^[10]

Ingredient

• 1 tsp glycerine

Nzira yekushandisa

• Dhidza padhi yekotoni mu glycerine.
• Usati waenda kunorara, zora iyo glycerine pane yako yepamusoro muromo nzvimbo uchishandisa padonje padhi.
• Siya iro husiku.
• Rinisa iyo mangwanani.

11. Mukaka Cream

Lactic acid iripo mumukaka exfoliates ganda kubvisa maseru eganda akafa uye nekudaro rinobatsira kujekesa ganda. ^{[gumi neimwe]}

Ingredient

• 1 tbsp mukaka wemukaka

Nzira yekushandisa

• Dhidza bhora rekotoni mukirimu yemukaka.
• Shandisa iri bhora rekotoni kuisa mukaka wemukaka kwese pamuromo wako wepamusoro.
• Siya iyo kwemaminitsi 25-30.
• Pukuta uchishandisa mucheka wakachena uye geza ganda rako zvakakwana.

12. Rice Rupfu & Yogati

Upfu hwemupunga igirazi rinochenesa ganda rinobatsira kujekesa ganda uye kuita kuti ganda riite mushe uye rive rakasimba. Iyo lactic acid irimo mu yoghurt inoburitsa ganda uye nekudaro rinoimutsiridza kukusiya iwe uine ganda rinopenya.

Zvinoshandiswa

• 1 tbsp furawa yemupunga
• 1 tsp yogati

Nzira yekushandisa

• Sakanidza zvese zvinoshandiswa pamwechete mundiro.
• Isai musanganiswa unoguma panzvimbo yakakuvara.
• Siya iri kwemaminitsi gumi nemashanu.
• Rinisa iyo gare gare.

1. [1]Ogbechie-Godec, O. A., & Elbuluk, N. (). Melasma: iyo Up-to-Date Yakakwana Ongororo. Dermatology uye kurapwa, 7 (3), 305-318. doi: 10.1007 / s13555-017-0194-1
2. [piri]Al-Niaimi, F., & Chiang, N. (2017). Musoro weVitamini C uye iro Ganda: Maitiro Ekuita uye Clinical Maitiro. Iyo Nyaya yekiriniki uye yekushongedza dermatology, 10 (7), 14-17.
3. [3]Burlando, B., & Cornara, L. (2013). Uchi mune dermatology uye kuchengetwa kweganda: ongororo. Journal of Cosmetic Dermatology, 12 (4), 306-313.
4. [4]Boskabady, M.H, Shafei, M.N, Saberi, Z., & Amini, S. (2011). Pharmacological mhedzisiro ye rosa damascena. Iranian rondedzero yezvakakosha zvekurapa sainzi, 14 (4), 295-307.
5. [5]Akhtar, N., Mehmood, A., Khan, B. A., Mahmood, T., Muhammad, H., Khan, S., & Saeed, T. (2011). Kutsvaga kwemagucucu kubvisa ganda kugadzirisa. African Journal yeBiotechnology, 10 (7), 1206-1216.
6. [6]Evans, J. A., & Johnson, E. J. (). Basa re phytonutrients muhutano hweganda.Nutrients, 2 (8), 903-928. doi: 10.3390 / nu2080903
7. [7]Clifford, T., Howatson, G., West, D. J., & Stevenson, E. J. (2015). Izvo zvinogona kubatsira zve red beetroot yekuwedzera mune hutano uye chirwere.Nutrients, 7 (4), 2801-2822. doi: 10.3390 / nu7042801
8. [8]Tu, C. X., Lin, M., Lu, S. S., Qi, X. Y., Zhang, R. X., & Zhang, Y. (2012). Curcumin inhibits melanogenesis muvanhu melanocytes. Phytotherapy Ongororo, 26 (2), 174-179.
9. [9]Hou, M., Man, M., Man, W., Zhu, W., Hupe, M., Park, K.,… Munhu, M. Q. (2012). Musoro hesperidin inovandudza epidermal kubvumidza chipingamupinyi basa uye kusiyanisa kwepidermal mune yakajairwa murine ganda.Eperimental dermatology, 21 (5), 337-340. doi: 10.1111 / j.1600-0625.2012.01455.x
10. [10]Chularojanamontri, L., Tuchinda, P., Kulthanan, K., & Pongparit, K. (2014). Moisturizers e Acne: Ndeapi maConstituents avo? .IJenali yekiriniki uye yekushongedza dermatology, 7 (5), 36-44.
11. [gumi neimwe]Kornhauser, A., Coelho, S. G., & Kunzwa, V. J. (2010). Zvishandiso zvehydroxy acids: kupatsanura, mashandiro, uye photoactivity.Clinical, cosmetic uye yekuongorora dermatology, 3, 135-142. doi: 10.2147 / CCID.S9042

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