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Isu tese tinoziva nezve runako mabhenefiti ayo amla anayo kana zvasvika paganda nemvere. Ehe, isu tinoshandisa amla-akaisirwa maoiri emafuta ekurapa kurasikirwa kwebvudzi nekusimudzira kukura kwebvudzi. Asi waiziva here kuti inogona kubatsira mukusimudzira ndebvu? Ehe, iwe unoverenga izvo chaizvo.
Sezvo uri mwedzi we'No Shave Mbudzi ', varume kunze uko vari mubishi kukura ndebvu kuti varambe vakatarisisa. Uye avo vari kuyedza kukura ndebvu dzavo, pano tine nzira yekuita kuti ndebvu dzako dzikurumidze kukura.
Mafuta ese akagadzirwa akagadzirwa ndebvu anowanikwa mumusika ane amla oiri akaisirwa mairi. Ine vhitamini C iyo inobatsira mukupa kupenya kwechisikigo kundebvu dzako nekudaro ichiita kuti itsvedze uye nyore kubata. Iyo mishonga inotaurwa mune ino chinyorwa inogona kushandiswa zuva nezuva kuti usimudze ndebvu dzako nekukurumidza.
Amla Oiri
Mafuta eAmla anogona kugadzirirwa kumba nenzira iri nyore. Ngationei kuti sei.
Zvinoshandiswa
- 2 tsp amla upfu
- 2 tbsp coconut / olive oil
Kugadzira
Mune pani, wedzera coconut / maorivhi emafuta uye upise mumoto wakadzika. Wedzera amla poda mairi uye pisa izvo zvinoshandiswa zvakare kusvikira mafuta ashanduka kuita brown. Mushure mekudzika kune tembiricha yemukamuri, simbisa mafuta uye uachengete muhombodo. Isa mafuta aya pandebvu dzako woizora zvinyoro nyoro mukutenderera kwedenderedzwa nezvigunwe zvako. Siya iri kwemaminitsi makumi maviri nemashanu. Dzokorora mushonga uyu kanokwana kana muvhiki kuti uwane zvaunoda.
Yakawanda Kuverengwa: Varume Akakosha: 7 Matipi Akareruka Kukura Iyo Yakanyanya Ndebvu & Macheche
Amla Uye Shikakai Pack
Iyi paketi yakanyatsogadzirirwa kukura kwe ndebvu uye inofanira kushandiswa kanokwana kamwe pasvondo.
Zvinoshandiswa
- 2 tbsp amla upfu
- 2 tbsp shikakai
- 4 tbsp rose mvura
Kugadzira
Tora mbiya yakachena woisa amla powder uye shikakai mairi. Tevere, wedzera madonhwe mashoma emvura yemaruva kuti uite paseti yakatsetseka. Kana iyo bota yakanyanyisa kukora unogona kuisunungura nekuwedzera mashoma mamwe madonhwe emvura yeruva. Isa izvi pandebvu dzako uchivhara ndebvu dzese. Rega chifukidzo chigare kweawa uye wozochigeza uchishandisa mvura inotonhora. Kuti uwane mhedzisiro, dzokorora uyu mushonga kamwe chete pasvondo kwemavhiki mashoma kusvikira waona mutsauko.
