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Aloe vera uye amla muto anozivikanwa kunge eimba yeAyurvedic. Ivo akavhungwa nematoni emaminerari uye mavitamini ayo anobatsira kubvisa zvirwere zvakawanda pamwechete.
Unogona kukohwa mabhenefiti avo mune eupfu kana majusi mafomu uyezve kubva kumakucheka uye smoothies. Iko kusanganisa kunotyisa kunozivikanwa kukupa iwe imwe isingafadzi kurasikirwa kwekurema
Amla ine yakawanda vhitamini C inova antioxidants uye inorwisa-kuzvimba mumiririri. Ichi chibereko chinotapira-chine munyu zvakare chine amino acids, iron, vitamin A, fiber, potasium, magnesium uye calcium.
Aloe vera idura remavhithamini makumi matatu nemaviri nemaminerari pamwe chete nemazana enzyme uye anoteedzera zvinovaka muviri. Aya ma enzymes uye zvinovaka muviri zvine anti-kupisa uye antifungal zvivakwa.
Iye zvino ngatitarisei mabhenefiti earoe vera uye amla muto wekudzora uremu.
Iko kunwa nguva dzose kweamla uye aloe vera muto kunogona kumhanyisa metabolism yako, kuitira kuti muviri ubudise chepfu nekukurumidza uye nenzira inoshanda.
Sezvo paAyurveda, kuunganidzwa kwehupfu kunogona kukonzera kuwedzera uremu uye zvinhu zvakashata zvinoramba zviri mumuviri uye zvinodzivirira nzira dzemuviri wako.
Ose mairi aloe vera uye amla muto anoonekwa seakanaka mukudzikisira muviri.
Kupfuurirazve, izvi zvinokubatsira kuti ugare uine hydrated uye chengetedza nzara yako kurwadziwa, uchienzanisa mashuga eshuga. Kupfuurirazve, amla uye aloe vera muto une chitsama chezvimiti izvo zvinokupa iwe simba rekurovedza muviri kana kurova iyo jimu kana iwe waneta.
Sanganisa hafu yekapu yeamla uye aloe vera muto. Vakurudzire zvakanaka kuti zvigadzirwa zvinyatsosanganiswa.
