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Hupenyu huri kuita chipatapata zuva nezuva. Semukadzi, hupenyu hwakaoma. Tine chokwadi chekuti kunyange nevarume vanobvumirana nenyaya yekuti kuve mukadzi kunonetsa pachako mazuva ano.
Vakadzi vanofanirwa kubata zvemukati pamwe nekunze mabasa. Kubva pakumuka kuenda kumubhedha, hupenyu hwemukadzi huchifamba nezvikwekwe zvenguva.
Kunyangwe mumusangano webhodhi, anofungisisa kuti mwana wake apedza yake / tiffin yake uye chii chingaitwe kudya kwemanheru husiku hwemurume wake nevana.
Uyezve Verenga: Matipi akapusa Anodiwa Nevakadzi Kuti Vatevere Kune Hupenyu Hwehutano
Zvekare, paanenge achibika, iye anofanirwa kufunga maitiro ekuita kuti mharidzo yacho itaridze kunakidza. Naizvozvo, izvi zvinokonzeresa kushushikana mupfungwa dzake zvisingaite.
Vakadzi havawani nguva yekufunga pamusoro pavo. Hapana nguva yekuva nezvikafu zvinovaka muviri nekuzorora. Nekudaro, mune dzakadai zviitiko, zvakanakisa kusarudza zvekudya izvo zvinogona kupa zvese zvinovaka muviri zvinoda vakadzi.
Unogona kuvimba nebhanana bofu nekuda kweizvozvo. Unogona kuva, iwe wapererwa nesimba mushure mezuva rinonetesa, asi iwe unofanirwa kubatsira mwana wako kupedzisa rake / rake rechikoro.
Edza kuva nemabhanana maviri ipapo anogona kukupa simba pakarepo mune ino kesi, nokudaro uchichengetedza nguva yako kubva kugadzirira chero chinhu.
Kana iwe ukaverenga pane hutano hutano hwebhanana revakadzi, iwe uchawana yakawanda yavo. Nekudaro, zvakanyorwa pano ndezvimwe zvakanaka zvekuve nemabhanana evakadzi, tarisa.
1. Yepamusoro Fiber Yemukati:
Mabhanana akapfuma mune zvemukati zvemukati zvinobatsira mukugaya, zvoita kuti ugare kure nezvinetso sekudimbirwa. Kunze kwezvo, uine fiber, inokuchengetedza iwe izere kwenguva refu uye zvakare inokwanisa kucheka ako ekuwedzera mapaundi.
2. Inowedzera Simba Rako:
Sezvo mabhanana ari nyore kugaya zvemukati zveshuga mumuchero uyu zvinoshandurwa kuita sosi yesimba, izvo zvinokuchengetedza kuti ushande kwenguva refu. Ndicho chikonzero nei varairidzi vemajimu vachigara vachikurudzira munhu wese kuti ave nemabhanana mushure memusangano unonetesa wekudzidzira.
3. Anotarisira Mwoyo Wako:
Kubatsira kwebhanana kwevakadzi kunosanganisira iyi. Kuve chikafu-chakapfuma chikafu, zvinoita kuti cholesterol yako ive pasi pesimba. Izvi, zvakare, zvinochengeta moyo wako mune yakanaka mamiriro uye zvinodzikamisa mukana wekuti iwe uve nehutano hwemwoyo.
4. Inonyanya Kubatsira Panguva Yepamuviri.
Kune vanozove amai, mabhanana anofanirwa kuverengerwa mukudya kwavo. Iine folic acid inova nebasa rekugadzira maseru matsva uye kubvisa chero hurema hwekuzvara mumwana asati aberekwa. Kune kukura kwese fetus, bhanana rakakosha kwazvo.
5. Isimba reNutritional Powerhouse:
Ndezvipi zvimwe zvakanaka zvehutano nekuve nebhanana revakadzi? Banana rakapfuma mumavhitamini akasiyana siyana nemaminerari akaita semagnesium, potasium, folate, riboflavin, niacin, nezvimwewo. Kuva nechikafu chine zvese izvi zvinovaka muviri zvirokwazvo chikomborero mukuvharira vakadzi.
6.Kubata Anemia:
Vakadzi veIndia vanowanzotambura nekushaya ropa. Banana chikafu chisina mutengo uye chakazara iron. Nekudaro, kuve nebhanana nguva dzose kunogona kubatsira kubata kushomeka kwesimbi mumuviri wemukadzi, nokudaro zvichibatsira mukuvaka iro tsvuku reropa.
7. Kudzora Kudzvinyirira Ropa:
Vakadzi mushure memakumi mana vanowanzotambura neBP. Kuva sosi yakakwira ye potassium, mabhanana anokwanisa kuchengetedza kuwedzerwa kweropa rako pasi pesimba. Funga nezvayo seimwe yemabhenefiti akakosha ebhanana kuvakadzi.
8. Inowedzera Simba reBongo:
Ichi ndicho chimwe chezvakakosha zvakakosha zvekuve nebhanana. Iwe unoda here kukwira mukirasi yako? Zvino, iva nebhanana zuva rega rega, sezvo chibereko ichi chichiwedzera simba rako rehuropi uye chinowedzera simba rako rekuziva nemusoro.
