Orange Peel: Hutano Kubatsirwa, Njodzi & Maitiro Ekushandisa

Mazita Akanakisa Evana

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Patinodya orenji, tinogara tichirasa peel tichifunga kuti haina basa. Asi chaizvo, iro reruvara rweorenji rakakosha kunge muchero une muto. Orange peel inozivikanwa kuva nezvakawanda zvehutano mabhenefiti kubva pakubvisa kuzvimba kusvika kudzikisa njodzi yezvirwere zvakasiyana siyana.

Orange peel kana chero imwe citrus peel ine akasiyana phytochemicals ayo anodzivirira zvirwere, kugadzirisa DNA kukuvara, kubvisa carcinogens kubva mumuviri pakati pevamwe ^[1] .

Kukosha Kwehutano KweOrange Peel

100 g yemavara eruvara rweorenji ine 72.50 g mvura, 97 kcal simba uye zvakare ine

• 1,50 g mapuroteni
• 0,20 g mafuta
• 25 g makabhohaidhiretsi
• 10,6 g faibha
• 161 mg calcium
• 0.80 mg simbi
• 22 mg magnesium
• 21 MG phosphorus
• 212 mg potasium
• 3 mg sodium
• 0.25 mg zinc
• 136.0 mg vhitamini C
• 0.120 mg thiamin
• 0,090 mg riboflavin
• 0,900 mg niacin
• 0.176 mg vhitamini B6
• 30 mcg folate
• 420 IU vhitamini A
• 0,25 mg vhitamini E

Hutano Mabhenefiti eOrange Peel

1. Inodzivirira gomarara

Vatsvagiri vakaona kuti machungwa emepuru ane anticancer zvivakwa. Polymethoxyflavones (PMFs), mhando ye flavonoid inowanikwa mune macitrus peels, inhibit kukura uye kurwisa cancer maseru. Inoshanda nekudzivirira carcinogenesis kubva pakupararira kune dzimwe nhengo uye inoderedza kugona kwemasero ekenza kufamba nenzira yekutenderera. ^[piri] .

2. Inotsigira hutano hwemwoyo

Orange peels akakwirira mu hesperidin, flavonoid iyo inobatsira kuchengetedza cholesterol uye BP ^[3] . Zvakare, iyo polymethoxyflavones (PMFs) mumarangi eorenji ane simba-cholesterol ichideredza maitiro.

3. Inobvisa kuzvimba

Kuzvimba kusingaperi ndiko kunokonzera hosha dzakasiyana senge chirwere chemwoyo, gomarara, chirwere cheshuga, uye chirwere cheAlzheimer. Iwo ma flavonoid ari mumarangi eorenji anonzi ane anti-kupisa zvinhu izvo zvinogona kubatsira kuchengetedza kuzvimba ^[4] .

4. Inodzivirira gastric ulcers

Kunwa doro rakawandisa uye kusvuta kunotungamira kune gastric ulcers uye ongororo inoratidza kuti machungwa peel mushoma anogona kunyatso deredza gastric maronda mumakonzo ^[5] . Hesperidin, inowanikwa mumatehwe etangerine uye inotapira orenji, inozivikanwa kuve iine antiulcer zviitiko.

5. Aids pakurapa chirwere cheshuga

Orange peels ndeye yakanaka sosi yezvokudya fiber inozivikanwa kugadzirisa mashuga eropa. Chidzidzo chakaburitswa muJenali Natural Chigadzirwa Ongororo inoratidza kuti, orenji peel mushoma inogona kubatsira mukurapa chirwere cheshuga nephropathy ^[6] .

6. Inokurudzira kugaya

Chidzidzo chakaburitswa muJenali Kudya Chemistry chakawana kuti, yakaomeswa macitrus peel mushoma inogona kushandiswa kurapa akasiyana siyana ekugumbura kusagadzikana. Imhaka yekuti chokwadi checitrus peel chine antioxidant uye anti-inflammatory properties. ^[7] .

7. Inodzivirira mazino

Chidzidzo chakaburitswa muChinyorwa cheKiriniki uye Ongororo Dentistry chakawana kuti, orenji peel dhisiki yakawanikwa ichishanda pakurwisa mazino caries utachiona nekuda kweayo inorwisa mabhakitiriya uye inorwisa mabhakitiriya zvinhu. ^[8] .

8. Kunowedzera ganda

MaCitrus peels ane anti-kuchembera uye antioxidant zvivakwa zvinoshanda zvinobudirira kurwisa hutachiona hunokonzera acne ^[9] . Chimwe chidzidzo chakaratidza kuti pearl reorenji rine flavonoid inonzi Nobiletin iyo inobatsira kudzikisa kugadzirwa kwe sebum uye inodzivirira kuvakwa kwemafuta uye tsvina mumakanda pores ^[10] . Iwe unogona kuyedza aya orenji peel kumeso kumeso kweacne.

Side Migumisiro YeOrange Peel

Kana iwe uchirwara nechirwere chemoyo, dzivisa kushandisa orenji svuura svumbunuro sezvo iine synephrine inosanganisirwa neyakajairika moyo mutinhimira, kufenda, moyo kurova, uye kurwadziwa pachipfuva. Chimwe chingangoitika mhedzisiro ndechekuti zvinogona kukonzera kushaya simba kana kuoma mitezo kune rimwe divi remuviri.

Inogona zvakare kukonzera ischemic colitis, gastrointestinal mamiriro uye musoro nekuda kweiyo synephrine yezviri mukati.

Maitiro Ekushandisa Orange Peels

• Cheka mapepa emaranjisi muzvidimbu zvidiki uye wobva wawedzera kune yako saladhi.
• Peel zest inogona kushandiswa mukugadzira makeke, muffin, uye inogona zvakare kuwedzerwa kune yogati, oatmeal uye mapancake kusimudzira kunaka.
• Wedzera machungwa emaranjisi kune yako smoothies kuti uwedzere zvimwe zvekuwedzera zvinovaka muviri uye fiber

Orange Peel Tea Chikafu

Zvisungo:

• 1 tsp yakakoswa kana pasi pearimani mapepa
• Mukombe wemvura

Maitiro:

• Dururirai kapu yemvura mupani, wedzerai akachekwa kana pasi pevhu orenji.
• Bika uye bvisa murazvo.
• Bvumira iyo kuti inyure kwemaminetsi gumi.
• Dzvinyirira mvura mumukombe wako uye rako reorenji peel yagadzirira!

Rangarira, nguva inotevera paunodya orenji usarase peel yayo.

1. [1]Rafiq, S., Kaul, R., Sofi, S. A., Bashir, N., Nazir, F., & Nayik, G. A. (2018). Citrus peel sosi yezvinoshanda zvinoshanda: ongororo. Jenali yeSaudi Society yeAgriculture Sayenzi, 17 (4), 351-358.
2. [piri]Wang, L., Wang, J., Fang, L., Zheng, Z., Zhi, D., Wang, S., ... & Zhao, H. (2014). Anticancer zviitiko zvecitrus peel polymethoxyflavones zvine chekuita neangiogenesis nevamwe. BioMed research yepasi rose, 2014.
3. [3]Hashemi, M., Khosravi, E., Ghannadi, A., Hashemipour, M., & Kelishadi, R. (2015). Mhedzisiro yemashizha emichero miviri yeCitrus pane endothelium mashandiro muvachiri kuyaruka ane huremu hwakawandisa: Kuedzwa katatu-kwakavharidzirwa kurongwa.Journal yekutsvagisa musainzi yezvokurapa: iro repamutemo bhuku reIsfahan University of Medical Sayenzi, 20 (8), 721-726.
4. [4]Gosslau, A., Chen, K. Y., Ho, C. T., & Li, S. (2014). Anti-anogumbura mhedzisiro yeanozivikanwa orenji peel anotora akafumiswa ne bioactive polymethoxyflavones. Chikafu Science uye Hutano hwevanhu, 3 (1), 26-35.
5. [5]Selmi, S., Rtibi, K., Grami, D., Sebai, H., & Marzouki, L. (2017). Inodzivirira mhedzisiro yeorenji (Citrus sinensis L.) peel aqueous mushoma uye hesperidin pane oxidative kusagadzikana uye peptic ulcer inokonzerwa nedoro mumakonzo. Lipids mune hutano uye chirwere, 16 (1), 152.
6. [6]Parkar, N., & Addepalli, V. (2014). Kuvandudzwa kweshuga nephropathy neorenji peel yakabudiswa mumakonzo. Zvemukati chigadzirwa tsvagiridzo, 28 (23), 2178-2181.
7. [7]Chen, X. M., Tait, A. R., & Kitts, D. D. (2017). Flavonoid kuumbwa kweorenji peel uye kusangana kwayo ne antioxidant uye inorwisa-kupisa zviitiko. Kudya kemisitiri, 218, 15-21.
8. [8]Shetty, S. B., Mahin-Syed-Ismail, P., Varghese, S., Thomas-George, B., Kandathil-Thajuraj, P., Mucheche, D.,… Devang-Divakar, D. (2016). Antimicrobial mhedzisiro yeCitrus sinensis peel inoburitsa kumazino caries mabhakitiriya: An in vitro kudzidza.Journal yekiriniki uye yekuyedza mazino, 8 (1), e71-e77.
9. [9]Apraj, V. D., & Pandita, N. S. (2016). Kuongororwa kweGanda Anti-kuchembera Simba reCitrus reticulata Blanco Peel. Ongororo yePharmacognosy, 8 (3), 160-168.
10. [10]Sato, T., Takahashi, A., Kojima, M., Akimoto, N., Yano, M., & Ito, A. (2007). Citrus polymethoxy flavonoid, nobiletin inhibits sebum kugadzirwa uye sebocyte kuwanda, uye inowedzera sebum kubuda mune hamsters. Journal of Investigative Dermatology, 127 (12), 2740-2748.

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