Panch Phoron Dahi Baingan: Ungagadzirira Sei Curd Eggplant Recipe

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Ndiani akati mavegi ari kufinha kudya? Kana iwewo uchifunga kudaro, saka unogona kunge usina kumboedza akasiyana siyana anonaka miriwo mabikirwo. Imwe nzira yakadaro ndeye Panch Phoran Dahi Baingan. Iyi inonaka yekuIndia veg recipe yakagadzirirwa kushandisa yakadzika-yakakangwa bhabheri eggplant mune hanyanisi girafu iyo inozozadzwa ne curd. Iyo dhishi inozo nyoroveswa netadka ine mashizha eryry, panch phoron uye mutsvuku chilies. Sezvo isu tichiziva brinjals uye eggplants zvinonaka zvakanaka kana zvikagadzirwa mune panch phoron, iyi dhishi ine yakawandisa huwandu hwepani phoron uye inonaka kwazvo.



Panch Phoron Dahi Baingan

Zvino, vazhinji venyu munogona kuvhiringidzika nezve chii chinonzi panch phoron. Zvakanaka, mubatanidzwa wemhando shanu dzakasiyana dzezvinonhuwira zvakakwana sefenugreek, carrom, kumini, fennel nembeu yemasitadhi. Dzimwe nguva, zvakare ine kalonji kana hanyanisi mbeu.



Paunogadzirira Dahi Baingan, iwe unozodzidza kuti zviri nyore kugadzirira uye kuravira kunoshamisa. Unogona kuve naDahi Baingan nemupunga kana naan kana Tawa roti. Nekudaro, tisingatore nguva yakawanda, ngatipfuurei neresipi.

Panch Phoron Dahi Baingan Panch Phoron Dahi Baingan Nguva Yekugadzirira 15 Mins Nguva Yekubika 20M Yakazara Nguva 35 Mins

Recipe Na: Boldsky

Rudzi rwe Recipe: Main Course



Inoshumira: 6

Zvinoshandiswa
    • 10 mbichana mbichana
    • 3 tablespoons emafuta ekubikisa
    • 2 makapu e plain yogurt (yakanyatso whisked)
    • 2 ari pakati nepakati akachekwa hanyanisi
    • 2 mashupuni e ginger-garlic paste
    • 1½ mashupuni epaniki phoron
    • 1½ maaspuni ekoriander poda
    • 1 teaspoon cumin upfu
    • ½ teaspoon yeamchur
    • ½ teaspoon yeKashmiri tsvuku chili poda
    • ¼ teaspoon turmeric upfu
    • ½ teaspoon tsvuku chili poda
    • ¼ teaspoon munyu masala
    • munyu kana kuravira
    • 1/2 mukombe mvura
    • Makori ekoriander akachekwa zvakanaka

    Tadka

    • 1 tablespoon mafuta 15 ml
    • ¼ teaspoon yepanhoni phoron
    • 2-3 yakaomeswa tsvuku tsvuku
    • 6-7 curry mashizha
Rice Tsvuku Kanda Poha Kugadzirira Kwaungaita
  • 1. Chekutanga pane zvese, gezai mbichana mbichana uye wozozvimisikidza mune yakatenderera. Ukobvu hweaya akatenderera akachekwa eggplants anofanirwa kunge ari pakati pe ¼-½ inch.



    piri. Ikozvino kupisa, 2 maspuniji emafuta ekubikisa mupani uye ipapo fry yakatemwa eggplants. Iwe unogona zvakare kudzika fry ivo pane yepakati murazvo kusvika yegoridhe brown.

    3. Isa zvidimbu zvakakangwa pane tauro rekicheni uye chengeta parutivi.

    Zvina. Zvino chisa mafuta epuniki 1 yasara mupani. Kamwe kana mafuta apisa, wedzera imwe nehafu mashupuni epaniki phoron mumafuta.

    5. Pangosvika panch phoron splutters, wedzera hanyanisi dzakatemwa pamwe ne ginger-garlic paste.

    6. Sungai anyanisi pane yepakati murazvo kusvika yendarama brown.

    7. Deredza murazvo uye wedzera coriander uye kumini mbeu.

    8. Sanganisa mushe uye wobva wawedzera garam masala, Kashmiri tsvuku chili poda, amchur poda, munyu uye turmeric.

    9. Sanganisa zvakanaka wobva wawedzera ½ mukombe wemvura.

    10. Pfeka masala kwemaminitsi mashanu pane yakaderera-yepakati kupisa.

    gumi neimwe. Mushure memaminitsi mashanu ekubika, bvisa murazvo uye bvisa pani.

    12. Zvino whisk iyo yogati pamwe ne ½ teaspoon yeshuga uye munyu. Ita shuwa kuti whisk kusvikira iyo yogati yatsetseka uye pachena.

    13. Ino yave nguva yekuisa ndiro.

    14. Tora mbiya kana pani wakasiyana wozvikwesha nemafuta.

    gumi neshanu. Iye zvino bhura pasi rakazorwa nemaspuni maviri e curd.

    16. Donhedza mamwe masala pamusoro peiyo yogati uye wozoisa 4-5 akachekwa mapuroplants pairi.

    17. Zvakare wedzera imwe masala pamusoro peyiplant uye wobva wawedzera yogati kuvhara iyo yose eggplant uye masala.

    18. Dzokorora nhanho iyi kusvikira iwe waisa zvimedu zvese zveyiplantplant.

    19. Iwe unogona kupfekedza pamusoro pedhishi uchishandisa zino rezino kutenderera pakati peiyo yogati uye masala.

    makumi maviri. Ino ndiyo nguva yetadka.

    makumi maviri nerimwe. Pisa mamwe mafuta mupani yetadka uye wedzera ¼ teaspoon yepanch phoron pamwe neakaomeswa mutsvuku chili nemashizha e curry.

    22. Dururirai tadka pamusoro pedhishi uye gadzirai nemashizha ekoriander akachekwa.

    2. 3. Shumira nemupunga wakasanganiswa kana chapati kana naan.

Mirayiridzo
  • Paunogadzirira Dahi Baingan, iwe unozodzidza kuti zviri nyore kugadzirira uye kuravira kunoshamisa. Unogona kuve naDahi Baingan nemupunga kana naan kana Tawa roti. Nekudaro, tisingatore nguva yakawanda, ngatipfuurei neresipi.
Ruzivo rwehutano
  • Vanhu - 6
  • Kcal - 199kcal
  • Mafuta - 15g
  • Mapuroteni - 5g
  • Carbs - 13g
  • Fiber - 3g

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