Pimple Mamaki Anokupa Iwe Kurara Kwehusiku? Ziva Maitiro Ekubvisa Pimple Maki Zvinobudirira

Mazita Akanakisa Evana

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Mapundu haambofi akagamuchirwa kuona. Kana tikangoona mburwa, tinofunga nezve kurwira kuri pamberi apa. Marwadzo uye kusagadzikana, zvinosuwisa, handizvo chete zvikonzero zvekurwa uku. Pimples inogona kunetsa kunyangwe yaenda. Muzviitiko zvakawanda, mapundu anosiya mavanga akaipa kumashure. Ichi chitsvuku-chakatsvuka vanga inogara iri chiyeuchidzo cheizvo ganda redu rapfuura. Pimple mamaki anokuvadza chivimbo chedu uye kutaridzika, uye inogona kuva hope dzehusiku kubvisa.

Kubvisa iyo pimple mamaki haisi nyore feat. Uye kana iwe uchifunga kuti vachazonyangarika vega nenguva, warasika zvikuru. Neraki, pane inopfuura imwe nzira yekubvisa pimple mamaki. Kana iwe uchikakavara nepfungwa yekubvisa maburi pimple, heino hwakazara-chiratidzo gwara rako.

Chii chinokonzera Pimple mamaki?

Akavhara pores ndiwo ganda redu rakaipisisa. Tsvina, kusvibiswa, mwaranzi inokuvadza yezuva uye zvigadzirwa zvekuchengetedza ganda zvatinoshandisa kuvhara ganda redu pores uye kupa nzira kune edu mazhinji eganda nhamo. Mapundu ndeimwe yenhamo yeganda. Nepo mapundu ari chimwe chezviratidzo zvakaipisisa zveganda mamiriro, acne, izvo zvinoita kuti mburwa dzive dzinotyisa mamaki ivo (mapundu) anosiya kumashure. Izvo zvinopisa maronda nekuda kwemapundu ndiwo chikonzero chikuru cheapimple mavanga. Aya maronda anopisa anoparadza matukisi eganda. Ganda rinoyedza kuzvigadzirisa pacharo, zvobva zvaita zvinyama zvitsvuku zvatinoziva semaburi.

Mhando dzakasiyana dzePimple Mako [1]

Zvakaparadzaniswa kupatsanura, kune matatu marudzi epimple chiratidzo. Kupatsanurwa uku kunonyanya kubva pakuonekwa kwechiratidzo.

1. Mucherechedzo: Iwo maronda akatsetseka ndiwo mashoma anonetsa mapundu uye ari nyore kubvisa. Izvi zvidiki, zvinorara zvakatsetseka paganda rako uye zvinowanzo shanduka kana kutsvuka.

2. Muchena musoro mucherechedzo: Iwo mapundu ane machena machena anoshanduka kuita kushushikana-kunge mavanga. Iyo inozivikanwa zvakare sebhokisi remotokari, kutorwa kwechando uye kupumbuka mavanga, aya madhimoni asina kudzika anoporesa pazasi peganda. Aya mavanga anowanzoonekwa pamatama uye neshaya uye anoita kuti ganda rako riite kunge risina kuenzana.

3. Chiratidzo chakasimudzwa: Iyo inozivikanwa zvakare se hypertrophic uye keloid mavanga, aya ndiwo mavanga anoumbwa nekuda kweakakwidziridzwa mavanga enyama panzvimbo yemapundu. Huru turu inovaka uye inogadzira bundu rakasimudzwa muhukuru hwakaenzana (hypertrophic) kana hombe (keloid) kupfuura mapundu. Aya mavanga anowanzoonekwa akatenderedza shaya yako uye mune vanhu vane ganda rakasviba.

Uyezve Verenga: Chii Chakasungwa Ganda Uye Kurapa Sei?

Maitiro Ekubvisa Pimple Marks Uchishandisa Kurapa Kurapa

Maitiro ekurapa anoshanda nekukurumidza zvakanyanya kana zvasvika pakubvisa pimple mamaki. Kune akawanda marapirwo ekurapa ayo anogona kubatsira kubvisa pimple mamaki.

1. Kemikari Kuongorora [piri]

Imwe yedzinonyanyo shandiswa nzira kubvisa mavanga, makemikari peeling inobvisa yakanganisa chikamu cheganda, inomutsa gadziriso yeganda uye inoderedza kuoneka kwemapimple mamaki. Kugadzira makemikari peeling, alpha-hydroxy acids senge glycolic acid, salicylic acid, trichloroacetic acid (TCA) uye pyruvic acid zvinoshandiswa.

2. Microdermabrasion [3]

Microdermabrasion ndiyo nzira yekubvisa zvine hungwaru pamusoro peganda kuti ubvise pimple mamaki.

3. Dermal Kubatanidza [4]

Muchidimbu chekubatanidza, ganda padyo nevanga rakabayiwa uchishandisa tsono uye yakapinza tsono. Tsono yacho inozoshandiswa kutyora vanga riri pasi. Izvi zvinobatsira kukurudzira kugadzirwa kwecollagen muganda kudzikisa kutaridzika kwechiratidzo.

4. Punch Technique [5]

Punch maitiro anosanganisira laser ganda rekumutsazve maitiro pamwe ne punchi excision kubvisa iwo mapimple mamaki. Mukurapa uku, mucherechedzo wepimple unobviswa nhurikidzwa netaundi zvine huchokwadi uye ronda rakasonwa.

5. Laser Kurapa [6]

Mukurapa kwelaser, lasl ablative uye nonablative inoshandiswa kubvisa iyo yakakuvara turu turu uye kukurudzira kugadzirwa kwe collagen muganda repazasi kubvisa ronda.

6. Kurapa kwekuda [7]

Mukurapa kwekushaiwa, chishandiso chinotenderera chine tsono dzakanaka chinoshandiswa kubaya ganda nemamaki. Mhedzisiro inokonzeresa mikukutu inowedzera kugadzirwa kwecollagen yeganda uye kudzora iyo pimple chiratidzo.

Uyezve Verenga: Iyo Yakanakisa Anti-Kuchembera Ganda Kuchengeta Matipi iwe aunofanirwa kutevedzera Izvozvi Izvozvi

Maitiro Ekubvisa Pimple Maki Uchishandisa Kumba Mishonga

Kana iwe uchitsvaga nzira dzepanyama dzekubvisa pimple mamaki, isu tine yakawanda mishonga yekumba yako iwe.

1. Upfu hweGram uye musanganiswa we curd

Yakapfuma mukukwirisa uye kuchenesa zvivakwa, furawa yegramu yakagara ichishandiswa kujekesa ganda nekuchengetedza iyo pH chiyero. Curd ine lactic acid inova yakakura alpha-hydroxy acid iyo zvinyoronyoro exfoliates ganda kuti ribvise ganda pores uye kudzikisira iyo mburwa mamaki [8].

Zvinoshandiswa

• 1 tbsp gramu yeupfu
• 2 tbsp curd
• 1 tsp uchi
• Chidimbu cheturmeric

Zvekuita

• Sanganisa zvese zvinosanganiswa pamwechete mundiro kuti uite bundu risina bundu.
• Isa pasita pane zvakakanganiswa nzvimbo.
• Siya iri kwemaminitsi makumi maviri.
• Rinisa iyo gare gare.

Kangani kushandisa

Shandisa mushonga kamwe chete pasvondo kune chaunoda mhedzisiro.

2. Muto weRimu

Ndimu muto mushonga mukuru wemapundu uye mapundu. Vitamin C irimo mumuto werimu inodzikamisa mapundu uye ganda rayo kupenya uye kupenya kweivhu zvinobatsira kubvisa iwo mapundu [9] .

Ingredient

• 1 tbsp muto wemonimu

Zvekuita

• Soak a pad pad in a ndimu muto.
• Isa muto panzvimbo dzakakanganiswa.
• Siya iyo kwemaminetsi gumi nemashanu.
• Rinisa iyo gare gare uchishandisa mvura inodziya.
• Pat pakaoma.

Kangani kushandisa

Shandisa mushonga uyu zuva rega rega kusvikira iwe waona kugadzirisa.

Ongorora: Usashandise jisi remoni kana iwe uine ganda rakanyatsojeka.

3. Castor mafuta

Akapfuma mu omega-3 fatty acids uye vhitamini E, kuiswa kwakajairwa kwe castor oiri zvinobudirira kunobatsira kugadzirisa iyo yakanganisika ganda ganda, kuwedzera ganda kumutsiridzwa uye kubvisa pimple mamaki.

Ingredient

• 1 tbsp castor mafuta

Zvekuita

• Dhidza minwe yako mumafuta eCastor. Iva nechokwadi chekuti maoko ako akachena.
• Isa mafuta munzvimbo dzakakanganiswa.
• Siya iro husiku.
• Rinisa iyo mangwanani uchishandisa mvura inodziya.

Kangani kushandisa

Shandisa uyu mushonga 2-3 nguva muvhiki.

4. Huchi nesinamoni

Huchi hunopfumisa paganda, huchi hunokiya hunyoro muganda kuti ganda rako riwedzere, uye ganda rayo rinojekesa zvimiro zvinoderedza mamaki. Mishonga inorwisa mabhakitiriya yesinamoni neuchi zvinodzivirira chero hutachiona hutachiona. [10]

Zvinoshandiswa

• 1 tbsp uchi
• 1 tsp sinamoni upfu

Zvekuita

• Tora huchi mundiro.
• Wedzera sinamoni upfu kwairi uye sanganisa zvese pamwe chete mushe.
• Isai musanganiswa munzvimbo dzakakanganiswa usati waenda kunorara.
• Siya iro husiku.
• Rinisa iyo mangwanani uchishandisa mvura inotonhora.

Kangani kushandisa

Shandisa mushonga uyu kanokwana ka4 pasvondo kusvika iwe waona shanduko.

5. Mafuta ekokonati

Akapfuma muma antioxidants senge vhitamini E, coconut mafuta anovandudza ganda rekumutsiridzwa uye kusimudzira kugadzirwa kwecollagen kunatsiridza ganda rako uye kubvisa pimple mamaki. [gumi neimwe]

Ingredient

• Kokonati mafuta (sezvainodiwa)

Zvekuita

• Tora mafuta ekokonati pamaoko ako.
• Bvisa zvanza zvako pamwechete kudziisa mafuta.
• Isa mafuta munzvimbo dzakakanganiswa.
• Siya iro husiku.
• Rinisa iyo mangwanani.

Kangani kushandisa

Shandisa uyu mushonga zuva rega rega kune zvaunoda mhedzisiro.

6. Mafuta emuti wetii

Iyo inorwisa mabhakitiriya uye inorwisa-kupisa zvimiro zvemuti wetii unobatsira kudzora iwo mapimple mamaki uye mavanga paganda. Inokodzera yega yega ganda mhando, tii muti wemafuta unofanirwa kusanganiswa usati waiswa. [12]

Zvinoshandiswa

• 1 tbsp kokonati mafuta kana maarmond mafuta kana castor oiri
• 3-4 madonhwe emuti wetii mafuta

Zvekuita

• Sanganisa mafuta emuti wetii nekuisanganisa nemafuta anotakura (kokonati mafuta / maamondi mafuta / castor mafuta).
• Isa mhinduro yakasanganiswa munzvimbo dzakakanganiswa.
• Siya iri kwemaawa maviri kusvika matatu.
• Rinisa zvachose kure gare gare.

Kangani kushandisa

Shandisa ichi chigadziriso zuva rega rega kuitira mhedzisiro.

7. Apple cider vhiniga neuchi

Apple cider vhiniga ine inorwisa mabhakitiriya zvinhu zvinobatsira kuchengetedza ganda rako rakachena uye nekuchengetedza pH yaro chiyero. [13] Iyo zvakare inorwisa kuzvimba uye inoita kuti ganda rako riite mushe uye rijeka.

Zvinoshandiswa

• 1 tbsp apple cider vhiniga
• 2 tbsp uchi
• Mvura (sezvainodiwa)

Zvekuita

• Muchidimbu, sanganisa apple cider vhiniga neuchi wosanganisa zvakanaka.
• Wedzera imwe mvura kumusanganiswa uyu kuti uwane kuenderana kunodiwa.
• Isa musanganiswa munzvimbo dzakakanganiswa uchishandisa pad pad.
• Siya iri kwemaminitsi makumi maviri.
• Rinisa iyo gare gare.

Kangani kushandisa

Shandisa mushonga uyu kanokwana katatu pasvondo kuti uwane mhedzisiro.

Ongorora: Kana iwe uine ganda rakaomarara, rega kushandisa mushonga uyu.

8. Soda yekubheka

Iyo huru inorwisa mabhakitiriya mumiriri yeganda, kubheka soda zvinyoronyoro exfoliates ganda rako kuti risabude ganda rako pores uye kudzikisira iwo mapimple mamaki. [14] Ichi chinhu chealkaline chinobatsira zvakare kuyera pH yeganda.

Zvinoshandiswa

• 2 tbsp kubikira soda
• 1 tbsp mvura

Zvekuita

• Tora baking soda mundiro.
• Zvishoma nezvishoma wedzera mvura kwairi uchiramba uchimutsa. Ramba uchikurudzira kusvikira wawana pasiti isina kutsetseka, isina bundu.
• Isai musanganiswa munzvimbo dzakakanganiswa.
• Siya iyo kwemaminitsi gumi nemashanu kusvika kuoma.
• Rinisa zvachose kure gare gare.

Kangani kushandisa

Shandisa uyu mushonga 1-2 nguva muvhiki kune mibairo yakanaka.

9. Aloe vera

Aloe vera ndiyo mhinduro kumatambudziko edu mazhinji eganda. Iyo ine antioxidant, antibacterial uye anti-kupisa zvivakwa zvinobatsira kudzora kuzvimba uye kudzikisa mapimple mamaki. [gumi neshanu]

Ingredient

• Aloe vera gel (sezvainodiwa)

Zvekuita

• Isa iyo aloe vera gel pane yakakanganiswa nzvimbo.
• Siya iro husiku.
• Rinisa iyo mangwanani.

Kangani kushandisa

Shandisa uyu mushonga zuva rega rega kune yakanakira mhedzisiro.

10. Vitamin E mafuta

Antioxidant, vhitamini E inopinza zviri nyore mukati meganda uye inobatsira mukuvandudzwa kwemasero eganda uye inodzikamisa kuzvimba, nokudaro inobatsira pakubvisa pimple mamaki. [16]

Ingredient

• 2 vhitamini E capsules

Zvekuita

• Prick the capsules uye unganidza mafuta mundiro.
• Shamba kumeso kwako neine nyoro yekuchenesa uye pakaoma.
• Uchishandisa padhonje padonje, isa vhitamini E mafuta munzvimbo yakakanganiswa.
• Siya iyo kwemaminetsi gumi nemashanu.
• Rinisa iyo gare gare.

Kangani kushandisa

Shandisa uyu mushonga zuva rega rega kune mhedzisiro.

11. Orenji svuura upfu neuchi

Nekuda kweganda rayo rinojekesa zvivakwa, orenji svuura simba ndeimwe yemishonga inoshanda kwazvo kubvisa pimple mamaki. [17]

Zvinoshandiswa

• 1 tsp orenji svuura upfu
• 1 tsp uchi hwakasvibirira

Zvekuita

• Muchidimbu, sanganisa zvinongedzo kuti uwane pasuru isina bundu.
• Isa iyo yakawanikwa paste panzvimbo yakakanganiswa.
• Siya iyo kwemaminitsi gumi nemashanu.
• Rinisa iyo gare gare uchishandisa mvura inodziya.

Kangani kushandisa

Shandisa mushonga uyu kanokwana ka4 pasvondo kuti uwane mhedzisiro.

12. Turmeric uye muto wemonimu

Kwete chete yeganda rinopenya, asi turmeric inogona zvakare kushandiswa kuwana isina gwapa-isina ganda. Iyo ine antiseptic, antibacterial, antioxidant uye anti-kupisa zvivakwa izvo zvinopfumisa ganda uye zvinoderedza kuoneka kweapimple mamaki. [18]

Zvinoshandiswa

• 2 tsp turmeric upfu
• 1 tbsp muto wemonimu

Zvekuita

• Sakanidza zvese zvinoshandiswa mumudziyo kuti uite paseti yakatsetseka.
• Isa ichi chinama pane yakakanganiswa nzvimbo.
• Siya iri kweinenge hafu yeawa.
• Rinisa iyo gare gare uchishandisa mvura inodziya.

Kangani kushandisa

Shandisa uyu mushonga zuva rega rega kune mhedzisiro yakanaka.

13. Lavender mafuta uye coconut mafuta

Lavender yakakosha mafuta inovandudza kugadzirwa kwecollagen muganda uye inomutsa kumutsiridzwa kwemasuru kugadzirisa zvisikwa zvakakanganisika, inosimudzira kupora kwemaronda uye inoderedza mamaki paganda. [19]

Zvinoshandiswa

• 1 tsp coconut mafuta
• 2-3 madonhwe e lavender akakosha mafuta

Zvekuita

• Sanganisa mafuta elavender nekuiwedzera kukokonati mafuta uye sanganisa zvakanaka.
• Isai musanganiswa munzvimbo dzakakanganiswa.
• Siya iyo kwemaminetsi gumi nemashanu.
• Rinisa iyo gare gare uchishandisa mvura inodziya.

Kangani kushandisa

Shandisa mushonga uyu kanokwana katatu muvhiki kuti uwane mhedzisiro.

Maitiro Ekudzivirira Pimple Mako

Nepo mishonga iyi yese ichizobatsira kubvisa mavanga, pane mamwe matipi aunofanirwa kuchengeta mundangariro kudzivirira mavanga emapundu kuti arege kuitika.

• Usanyanyisa kuisa ganda rako kumwaranzi inokuvadza yezuva. Pfeka sunscreen uye uvhare kumeso kwako usati wabuda mumba.
• Bvisa ganda rako nguva dzose. Shandisa chinyoro chekukorobha kamwe kana kaviri pavhiki kubvisa maseru eganda akafa uye marara kubva paganda rako. Izvi zvinochengetedza ruzhinji rweganda rako nhamo parutivi.
• Kana iwe usiri kuda mavanga, usapopota mapundu. Ever!
• Yakadzika suka kumeso kwako usati warara.
• Inwa mvura yakawanda.
• Chengetedza cheki pazvinhu zvezvinhu zvaunoshandisa. Ivo (izvo zvinoshandiswa) zvinofanirwa kuve zvakanaka kune yako ganda mhando uye kwete nehasha paganda rako.
• Ipa chiutsi kumeso kwako kamwe chete pamwedzi. Iyo inovhura yako pores uye inobatsira mukudzika kuchenesa kumeso kwako.

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