CHINANGWA: HUTANO MABHENEFITI, KUKOSHA KWEHUTANO UYE NZIRA DZEKUDYA

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Kumba Hutano Chikafu Munyori Wezvokudya Zvinovaka-DEVIKA BANDYOPADHYA Na Neha Ghosh munaJune 3, 2019

Pineapples: Hutano Mabhenefiti, Side Mhedzisiro Uye Maitiro Ekuve nawo | Boldsky

Chinanazi chibereko chinopisa chakazara nema enzymes, antioxidants uye mavitamini. Chibereko ichi inhengo yemhuri yeBromeliaceae uye chakatangira kuSouth America, uko vafambi vekuEurope vakachitumidza zita rekuti chinanazi sezvo chinenge chinoita sepinecone ^[1] .

Chibereko chine makomponi anobatsira akaita se bromelain nezvimwe zvinovaka muviri izvo zvinopa muchero kubatsirwa kwehutano ^[piri] . Chinangwa chinodanwa nemazita mazhinji mudunhu rega rega reIndia uye muchero unodyiwa zvakanyanya munguva yechirimo.

Kukosha Kwehutano Kweinanazi

100 magiramu epainapple ane 50 macalorie uye 86.00 gramu emvura. Iyo zvakare ine:

0.12 gramu yakazara lipid (mafuta)
13.12 gramu makabhohaidhiretsi
1.4 gramu yakazara fiber fiber
9.85 gramu shuga
0.54 gramu mapuroteni
13 milligrams calcium
0,29 milligrams iron
12 milligrams magnesium
8 mamirigiramu phosphorus
109 milligrams potasium
1 milligram sodium
0.12 milligrams zinc
47.8 milligrams vhitamini C
0.079 milligrams thiamin
0,032 milligrams riboflavin
0.500 milligrams niacin
0,12 milligrams vhitamini B6
18 µg folate
58 IU vhitamini A
0.02 milligrams vhitamini E
0.7 µg vhitamini K

Hutano Makomborero Einanazi

1. Inotsigira immune system

Chinanazi chine huwandu hwakawanda hwevhitamini C, mvura-inogadziriswa antioxidant inozivikanwa kuti inowedzera immune system yako. Kuvapo kwemakemikari akaita sebromelain kunozivikanwa kusimbisa hutachiona kudzivirira hutachiona uye hutachiona ^[3] . Tsvagurudzo yakaratidza kushanda kwepineappen makedheni pavana vechikoro uye kuti yakavabatsira sei kukudziridza hutachiona hwehutachiona hushoma uye hutachiona ^[4] .

2. Inorerutsa kugaya

Chinanazi chine fiber yekudya iyo inorerutsa kugaya uye mamwe matambudziko ane chekuita nemudumbu. Sekureva kweAmerican Cancer Society, iyo enzyme bromelain inobatsira kuputsa mapuroteni ayo anobatsira mukugaya maitiro. Bromelain inoshanda nekutyora mapuroteni mamorekuru muzvivakwa zvavo, kunge madiki peptides uye amino acids ^[5] .

3. Inosimbisa mapfupa

Pineapples ane huwandu hwakakura hwecalcium uye inoteedzera huwandu hwe manganese, ese ari maviri mamineral akakosha pakuchengetedza mapfupa akasimba uye hutano hwakabatana matishu, maererano neNational Institute Of Health. Calcium inodzivirira osteoporosis uye inoderedza zviratidzo nekuvandudza huwandu hwepfupa uye huwandu hwemaminerari ^[6] . Kudya mapainapples zuva nezuva kunoderedza kurasikirwa kwemabhonzo ne30 kusvika 50 muzana ^[7] .

4. Anorwisa cancer

Ongororo dzakawanda dzakawana kuti makomponi anobatsira mumapainapples anoderedza njodzi yekenza. Imwe yemakemikari iyi bromelain iyo inozivikanwa nekurwisa cancer, kunyanya gomarara repazamu uye inokonzeresa kufa kwesero ^[8] , ^[9] . Bromelain zvakare inodzvinyirira ganda, ovari uye colon maseru emukenza nekuita iwo machena maseru eropa kuti abudirire mukudzivirira cancer cancer kukura ^[10] , ^{[gumi neimwe]} .

5. Inokurudzira kuonda

Muto wepainapple une iyo enzyme bromelain inogadzira mapuroteni, ayo anopisa mafuta akawandisa emudumbu. Iyo yakakwira metabolism, inowedzera mwero wemafuta akapiswa. Kuva muchero wakaderera-koriori, zvakakwana kune vanhu vari kuyedza kudzikisa huremu. Zvakare, kuvepo kweyekudya fiber uye nemvura muinanazi kunozadza dumbu rako kumusoro kwenguva yakareba, zvichiita kuti ushuve kushoma kwekudya ^[12] .

6. Inobata arthritis

Iyo inorwisa-kupisa zvivakwa zvepainapple zvinobva mu enzyme bromelain iyo inofungidzirwa kuti inoderedza marwadzo muvanhu veArthritic. ^[13] . Chidzidzo chakaratidza kushanda kwe bromelain mukurapa zviratidzo zve rheumatoid arthritis ^[14] . Uye kumwe kuongorora kwakaratidza kuti iyo enzyme inogona kurapa osteoarthritis zvakare sezvo ichigona kuunza zororo ipapo kubva pakurwadziwa kunoita zvakafanana nemishonga yakajairika yemajoini senge diclofenac ^{[gumi neshanu]} .

7. Inovandudza hutano hwemaziso

Kuvapo kwema antioxidants senge vhitamini C uye beta-carotene muinanazi kunogona kubatsira kudzikisa njodzi yekuora kwemacular. Icho chirwere chinokanganisa maziso sevanhu kuchembera. Zvinoenderana neongororo, vhitamini C inogona kudzora njodzi yekukanganiswa kwemaziso nechetatu ^[16] . Mvura iri muziso yakakwira muvhitamini C uye kubatsira kuchengetedza iyo mvura yemaziso uye kuidzivirira kubva kumaziso, inodya michero yakawanda yevhitamini C inosanganisira chinanazi.

8. Inochengeta matadza nemazino zvine hutano

Chinangwa chinokwanisa kuchengetedza mazino ako mazino kure nekuti ane iyo enzyme bromelain iyo inoputsa plaque. Plaque ihwo huwandu hwebhakitiriya hunoungana pameno ako uye hunoburitsa acids dzinokanganisa mazino enamel ayo anotungamira kumazino emeno. Uyezve, bromelain inoshanda senge yemazino mazino inosvina kubvisa uye inoichengeta chena ^[17] .

9. Inoderedza bronchitis

Bromelain ine yakasimba-inorwisa-kupisa zvivakwa izvo zvinogona kubatsira nematambudziko ekufema ayo ane hukama nebronchitis uye asthma. Iyi enzyme inofungidzirwa kuve iine mucolytic zvivakwa zvinobatsira mukutyora nekudzinga mamasi ^[18] . Inogona zvakare kubatsira kudzikisa zviratidzo zvebronchial asthma.

10. Inosimudzira hutano hwemwoyo

Kuvapo kwevhitamini C uye mamwe ma antioxidant mavitamini mumapainapples anobatsira kudzivirira chirwere chemwoyo uye kudzikisa cholesterol mumuviri. Zvinoenderana neongororo yakaitwa muFinland neChina, chinanazi chinogona kudzora njodzi yehosha yemwoyo ^[19] , ^{[makumi maviri]} . Uye zvakare, muchero uyu unogona kudzivirira kukwirisa kweropa sezvo iine huwandu hwakawanda hwe potassium iyo inobatsira kuzorodza tsinga dzeropa uye kukurega iwe uchengetedze BP.

11. Inochengeta ganda riine hutano

Vitamin C uye beta-carotene zvine simba antioxidants inorwisa kukuvara kweiyo oxidative inokonzerwa nezuva uye nezvimwe zvinosvibisa. Oxidative kukuvara kunokonzeresa ganda kuunyana uye kunoita kuti kukwegura kukurumidza ^{[makumi maviri nerimwe]} . Saka, kuitira kuti uchengetedze ganda rako risina kuunyana uye kunonoka kukwegura, idya mananazi.

12. Kukurumidza kupora kubva pakuvhiya

Kana iwe uchida kupora nekukurumidza kubva pakuvhiyiwa, kudya mapainapples kuchashanda sezvo vaine anti-kupisa zvinhu. Chidzidzo chakawana kuti bromelain inoderedza kuzvimba, kuzvimba, uye kurwadziwa kunowanzoitika mushure mekuvhiyiwa ^[22] Chimwe chidzidzo chakaratidzawo kuti bromelain inoshanda zvakanyanya pamberi pekuvhiyiwa kwemazino sezvo ichinyanya kuderedza marwadzo ^{[2. 3]} .

Nzira dzekuwedzera Pineapple MuDhiet yako

Wedzera pineapple chunks mune yako yemuriwo saladhi yehumwe humwe hutapira hwakawedzerwa nesizi uye walnuts.

Gadzira michero smoothie nepainapple, ma berries uye Greek yogati.

Shandisa pineapple juice se marinade kune shrimp yako, huku kana steak kebabs.

Gadzira salsa nemango, chinanazi, uye mhiripiri tsvuku.

Iwe unogona zvakare kuzviitira unonaka pineapple raita.

DZIMWE VERENGA: Edza izvi zviri nyore mapainapple mapepa

Chinanazi Mvura Recipe

Zvisungo:

1 mukombe wepinapple chunks
2 magirazi emvura

Maitiro:

Wedzera pineapple chunks mumudziyo wemvura uye uuye nayo kumota. Deredza murazvo.
Mushure memaminitsi mashanu, bvisa ndiro uye ubvumire kuti igare kwemaawa mashoma.
Simbisa iyo mvura uye uidye.

Chenjedzo Kutora

Iyo enzyme bromelain muinanazi dzimwe nguva inogona kutsamwisa muromo wako, miromo kana rurimi. Zvakare kudya zvakawandisa kunogona kukonzera kurutsa, mapundu uye manyoka ^[24] . Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchakaita napo ^[25] .

Ramba uchifunga kuti bromelain inokanganisa mimwe mishonga senge maantibayoti, kuwonda kweropa, uye mishonga yekudzvinyirira. Kana iwe uri kutambura nechirwere chegastroesophageal reflux (GERD) chengetedza zvachose mapainapple sezvo ari acidic muchimiro uye anogona kuwedzera kupisa kwehana.

Wona Chinyorwa Mareferenzi

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[piri]Pavan, R., Jain, S., Shraddha, & Kumar, A. (2012) .Properties uye Therapeutic Kushandiswa kweBromelain: Ongororo. Biotechnology Ongororo Yenyika Dzepasi Pose, 2012, 1-6.
[3]Maurer, H. R. (2001). Bromelain: biochemistry, pharmacology uye kushandiswa kwekurapa. Cellular uye Molecular Hupenyu Sayenzi CMLS, 58 (9), 1234-1245.
[4]Cervo, M.M.C, Llido, L. O., Barrios, E.B, & Panlasigui, L. N. (2014). Mhedzisiro yeKakanwa Pineapple Kushandiswa paNzvimbo Yehutano, Kuzvidzivirira, uye Hutano Hwehutano hweVakasarudzwa Vana Vana. Zvinyorwa zveNutrition uye Metabolism, 2014, 1-9.
[5]Roxas, M. (2008). Basa re enzyme yekuwedzera mumatambudziko ekugaya kudya. Alterative Medicine Ongororo, 13 (4), 307-14.
[6]Sunyecz J. A. (2008). Iko kushandiswa kwecalcium uye vhitamini D mukutungamira kweosteoporosis. Therapeutics uye Clinical Risk Management, 4 (4), 827-36.
[7]Qiu, R., Cao, W.T, Tian, H.Y., Iye, J., Chen, G. D., & Chen, Y. M. (2017). Kukuru Kudya kweMichero neMiriwo Kunosanganiswa neGreater Bone Mineral Density uye Lower Osteoporosis Risk muMiddle-Vakwegura uye Vakwegura Vakuru .PloS imwe, 12 (1), e0168906.
[8]Chobotova, K., Vernallis, A. B., & Majid, F. A. A. (2010) .Bromelain's chiitiko uye kugona seanorwisa-gomarara mumiriri: Iye zvino humbowo nemaonero. Tsamba dzeCancer, 290 (2), 148-156.
[9]Dhandayuthapani, S., Perez, H., Paroulek, A., Chinnakkannu, P., Kandalam, U., Jaffe, M., & Rathinavelu, A. (2012). Zvinyorwa zveMishonga Chikafu, 15 (4), 344-349.
[10]Romano, B., Fasolino, I., Pagano, E., Capasso, R., Pace, S., De Rosa, G.,… Borrelli, F. (2013) .Chemopreventive action ye bromelain, kubva painanazi stem ( Ananas comosusL.), Pane colon carcinogenesis inoenderana neantiproliferative uye proapoptotic mhedzisiro. Molecular Nutrition & Chikafu Ongororo, 58 (3), 457-465.
[gumi neimwe]MÜLLER, A., BARAT, S., CHEN, X., BUI, KC, BOZKO, P., MALEK, NP, & PLENTZ, RR (2016). . International Zvinyorwa zveOncology, 48 (5), 2025-2034.
[12]Hadrévi, J., Søgaard, K., & Christensen, J. R. (2017). Dhijitari Fibha Inowanikwa pakati Pakajairika-Kurema uye Kuwedzeredza Vakadzi Hutano Hwevashandi Vashandi: Yekutsvagisa Nested Kesi-Kudzora Kudzidza mukati meFINALE-Hutano. Journal of Nutrition neMetabolism, 2017, 1096015.
[13]Brien, S., Lewith, G., Walker, A., Hicks, S. M., & Middleton, D. (2004): Bromelain seKurapa kweOsteoarthritis: Ongororo yeKliniki Zvidzidzo. Uchapupu-Hwakagadzirirwa Kuwedzera uye Imwe Mishonga, 1 (3), 251-257.
[14]Cohen, A., & Goldman, J. (1964). Bromelains kurapa mu rheumatoid arthritis Pennsylvania Medical Journal, 67, 27-30.
[gumi neshanu]Akhtar, N. M., Naseer, R., Farooqi, A. Z., Aziz, W., & Nazir, M. (2004). Oral enzyme mubatanidzwa maringe nediclofenac pakurapa kweosteoarthritis yemabvi - mbiri-bofu inotarisirwa kuita yakangoitwa kudzidza.Clinical Rheumatology, 23 (5), 410-415.
[16]Yonova-Doing, E., Forkin, Z. A., Hysi, P. G., Williams, K. M., Spector, T. D., Gilbert, C. E., & Hammond, C. J. (2016). Mageneti uye Zvekudya Zvinokanganisa Kufambira Mberi kweNyukireya Cataract.Ophthalmology, 123 (6), 1237-44.
[17]Chakravarthy, P., & Acharya, S. (2012). Kubudirira kwekutsvaira kwetsvina kubviswa neino dentifrice ine papain uye bromelain zvakaburitswa. Journal yevechidiki vemishonga: JYP, 4 (4), 245-9.
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[makumi maviri]Zhang, P.Y., Xu, X., & Li, XC (2014). Zvirwere zvemwoyo: kukuvara kweiyo oxidative uye kudzivirira antioxidant.Eur Rev Med Pharmacol Sci, 18 (20), 3091-6.
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[22]Abdul Muhammad, Z., & Ahmad, T. (2017). Kurapa kushandiswa kwepineapple-yakaburitswa bromelain mukutarisira kwekuvhiya-Kuongorora. JPMA: Zvinyorwa zvePakistan Medical Association, 67 (1), 121.
[2. 3]Majid, O. W., & Al-Mashhadani, B. A. (2014). Perioperative bromelain inoderedza marwadzo uye kuzvimba uye inovandudza mhando yehupenyu matanho mushure me mandibular yechitatu kuvhiyiwa kwemaziso: a randomized, double-blind, placebo-controlled clinical trial. Journal of Oral and Maxillofacial Surgery, 72 (6), 1043-1048.
[24]Kabir, I., Speelman, P., & Islam, A. (1993). Systemic allergic reaction uye diarrhea mushure meinanazi kumedza.Tropical uye Geographical Medicine, 45 (2), 77-79.
[25]MARRUGO, J. (2004) .Imununochemical kudzidza kwepainapple (Ananas comosus) kubvisa * 1. Zvinyorwa zveAllergy uye Clinical Immunology, 113 (2), S152.