Pomace Olive Oiri: Bhenefiti, Mhando & Kufananidza neOrive Oiri

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Pomace mafuta omuorivhi, sezita rayo raanoreva rakafanana nemafuta emuorivhi. Iyo ndeimwe pakati pemhando dzakasiyana dzemafuta emuorivhi senge anowedzera mhandara mafuta omuorivhi, mhandara yemafuta emuorivhi, yakanatswa mafuta omuorivhi uye mwenje yemwenje. Pomace mafuta mafuta omuorivhi asi haazi zana muzana% emafuta emuorivhi sezvaari ^[1] yakabviswa kubva muorivhi pulp iyo yatove yakashandiswa kune yekutanga kudhinda.

Iyo pomace inogadzirwa kubva kune yakasvinwa kare michero yemiorivhi uye gomba remuorivhi uye iri muchimiro chepuru yakasviba. Iyo 5 kusvika ku8% yemafuta emuorivhi inosara muorivhi pulp mushure mekugadzirwa kwemuchina wekuburitsa mafuta emuorivhi inoshandiswa kugadzira pomace olive olive. Iyo yekuwedzera ^[piri] kana mafuta asara anobva aburitswa achishandisa zvinonyungudutsa, maitiro anowanzo teverwa kugadzirwa kwemafuta anodyiwa senzungu, canola, sunflower nezvimwe. Iyo solvent hexane inowanzo shandiswa mukutora.

Oiri inogadziridzwa kuti ishandiswe kuburikidza nekupisa kwemvura inopisa, senge chero imwe mhando yembeu-mairi inogadzirwa. Izvo zvinogadzirwawo nekusanganisa ^[3] imwe mhandara yemafuta emuorivhi ine yakanatswa maorivhi pomace. Pomace maorivhi emafuta anowanzo shandiswa pakubika, kunyanya kubika kweIndia. Verenga pamusoro kuti uzive zvakawanda nezve inoshamisa pomace olive olive.

Bhenefiti YePomace Olive Oiri

Hutano kana uchienzaniswa newemamwe mafuta anodyiwa, unotsiva mafuta emiriwo anobudirira. Kufanana nemafuta emuorivhi, pomace maorivhi akanakawo kune muviri wako. Mamwe mabhenefiti emafuta anotevera:

1. Inotarisira cholesterol mazinga

Pomace maorivhi emafuta ane makumi masere muzana emafuta emonounsaturated, ayo anobatsira zvakanyanya kune vanhu vanotambura necholesterol. Izwi rinotaurwa ^[4] mafuta anobatsira kudzikisa cholesterol, zvichidaro kubatsira moyo wako kushanda zvirinani. Kushandiswa kwepomace olive oil kunobatsira kudzikisa mutoro pamoyo wako unogona kukonzerwa necholesterol. Mafuta achabatsira ^[5] kunze nekuchengeta arteri ako akajeka, nokudaro uchibvumira kuyerera kwakakodzera kweropa.

Akanakisa Uye Akashata Kubika Mafuta Owo Mwoyo Wako

2. Inovandudza kunaka kweganda

Kuve neakafanana akafanana neayo emafuta emuorivhi, pomace maorivhi emafuta ari zvinovaka nekuvandudza. Oiri inogona kushandiswa semafuta ekuzora, ayo anobatsira ^[6] kunatsiridza kuyerera kweropa nekuda kwekufamba kunogadzirwa nemasaji. Inobatsira kubvisa masero akafa uye nekupa zororo kubva paganda rakaoma.

3. Inobatsira kune vhudzi

Mafuta haangoshanda chete uye anobatsira pakurapa ganda rakaoma, asi rinoshandiswawo kurapa kudonha kwebvudzi. Iwe unogona kuisa pomace maorivhi emafuta kumusoro wako uye zvinyoronyoro kukwiza mafuta mumavhudzi evhudzi. Kana iwe uchipisa mafuta zvishoma usati waashandisa zvinobatsira. Kugara uchizora mafuta kunobatsira kupa zvakasakara ^[7] ganda romusoro uye kudzivirira kurasikirwa nevhudzi. Izvo zvinobatsirawo mukubvisa dandruff.

Mhando dzePomace Olive Oiri

Yakawanikwa kubva yakatsindirwa yakaoma pulp, mafuta anoiswa seanotevera:

1. Crude olive olive pomace

Iyo ndiyo fomu yekutanga yemafuta epomace, ayo anowanikwa kubva pakurapa pomace yemuorivhi nezvinyungudutswa kana kuburikidza nechero imwe panyama ^[8] kurapwa. Iko hakuna kuisazve-esterification maitiro kana kuwedzerwa kwechero mamwe maoiri anobatanidzwa mukugadzirwa kwemafuta omuorivhi pomace oiri. Porivhi yakasvibira pomace ^[9] mafuta anoshandiswa kudyiwa kwevanhu uye kushandiswa kwehunyanzvi.

2. Yakanatswa omuorivhi pomace mafuta

Iyi inowanikwa kubva kunatsa mafuta asina kuchena omuorivhi pomace mafuta. Iyo ndiyo yakanatswa fomu yemafuta omuorivhi asina kukodzera pomace mafuta uye haina kana kutungamira kune chero ^[10] shanduko. Iine oleic acid, iyo inopa iwo mafuta acidity yemahara. Mafuta anonatswa nenzira imwechete seyakacheneswa mafuta omuorivhi.

3. Olive pomace mafuta anoumbwa neakanatswa maorivhi pomace mafuta uye mhandara maorivhi emafuta

Mhando iyi yemafuta emuorivhi pomace inosanganiswa nemhandara yemafuta emuorivhi ayo anoshandiswa kudyiwa nevanhu. Iyi misanganiswa musanganiswa wevaviri ^{[gumi neimwe]} mhando dzemafuta uye haigone kunzi 'olive oil'.

Pomace Olive Oil For Indian Cooking

Iyo yakajeka uye isina kwayakarerekera hunhu ^[12] yemafuta inoita kuti ive pamusoro pemhando dzakasiyana dzemafuta emiriwo anowanikwa pakubika. Mukuenzanisa nemamwe maoiri, kusarudza pomace olive oil yakanaka pamwe neimwe nzira ine hutano. Kugadzikana kwekubika kweIndia, kunyanya zvikafu zvekudya zvakakangwa zvine hukama hwakadzama nemhando yemafuta akasarudzwa nechinangwa. Sezvo oiri chikamu chisingadzivisike pakubika kwedu, kungave kudzika kwakadzika kana kumutsa kukanga, zvakakosha kuti munhu asarudze mhando yemafuta isingakonzere matambudziko akasiyana ehutano.

Zvirwere zvemwoyo, chirwere cheshuga, kufutisa, uye mamwe maratidziro ehupenyu zvimwe zvezvinhu zvikuru zvinogona kumuka, semhedzisiro yekukwira kwecholesterol yakaipa (LDL) uye huwandu hweropa cholesterol. Naizvozvo, kutsiva cholesterol kunokonzeresa oiri yemafuta pamwe neomace mafuta omuorivhi zvinoita ^[13] senge imwe nzira yakanaka. Pomace maorivhi emafuta akakosha kuIndia yekubika nekuti

• iyo yakakwira monosaturated fatty acid (MUFA) ^[14] zvirimo mumafuta zvinobatsira kudzikisira njodzi yekuvandudza chirwere chemoyo uye kenza yemazamu,
• iwo 'mafuta akanaka' mumafuta haaiswe mumadziro emadziro,
• pomace olive olive inoita mutete ^[13] chidziviriro chinodzivirira mafuta kubva pakupinda muchikafu,
• inogona kumira kwakanyanya tembiricha uye ine yakakwira fodya poindi. Oiri ine yakakwira fodya poindi ine hutano nekuti iine iyo ^{[gumi neshanu]} kugona kuchengetedza kukosha kwayo kwehutano, kusiyana nemafuta ane yakaderera fodya poindi. Nzvimbo yakaderera yekuputa inokonzeresa kuti mafuta arasikirwe nehutano hwayo uye kutogadzira zvinhu zvinokuvadza, uye
• semafuta epomace omuorivhi ane akakwirira ^[16] kugadzikana kwehukemikari, hazviite neoksijeni painopiswa uye hazvikonzere kuumbwa kwezvigadzirwa zvinokuvadza.

Pomace Olive Oiri Vs Olive Oiri

Kunyangwe ese ari maviri marudzi emafuta akagadzirwa kubva muchero mumwe chete, iwo haana ^[17] zvimwe chete.

Pomace Olive Oiri - Yakanaka Kana Yakaipa?

Chinhu chega chega chine zvinhu zvakanaka chinoda kuve nezvisina kunaka zvivakwa. Panyaya yemafuta emuorivhi pomace, gakava pamusoro pekunaka kwaro uye nemhedzisiro zvave kuitika kwenguva yakareba kwazvo.

Ngatitarisei pane zvakanaka nezvakaipa zve ^[17] pomace maorivhi.

1. 'Zvakanaka' zvivakwa zvepomace olive oil

• Iyo inogadzirwa kubva kumaorivhi - Yakagadzirwa kubva kune yakasara pulp kubva mukugadzirwa kweakawedzera mhandara maorivhi emafuta, pomace maorivhi emafuta zvakare chigadzirwa chemuorivhi. Ndokunge, zvakare ine hunhu hwemafuta emuorivhi kunyangwe iri yegiredhi repasi.
• Ndiyo mafuta emuorivhi anodhura kupfuura ese - Kuva giredhi rakadzika kwazvo remafuta emuorivhi, pomace olive olive inodhura pane yayo yekutanga mhando imwe mhandara mafuta.
• Io oiri yakanatswa - Iyo yakanatswa fomu yemafuta ine yakareruka ruvara uye flavour inoenderana. Ndokunge, kushandisa pomace olive olive pakubika kwakanaka kana iwe usiri kuda kuti chikafu chiunze kuravira kwemafuta.
• Iyo isiri-GMO - Kufanana neyayo yekutanga mhando yemhandara yemafuta emuorivhi, pomace oiri zvakare isiri-GMO.
• Iyo isina-giriniti - Zvinonzwisisika kuti haina gluten, mafuta emuorivhi pomace haana chero kusvibiswa kwemuchinjikwa.

2. 'Zvakaipa' zvivakwa zvepomace olive oil

• Iyo inogadzirwa uchishandisa zvinonyungudika - Olive pomace oiri inoburitswa ichishandisa manyungudiki akadai sehexane. Maitiro ekuburitsa anobatsira mukutora kunyangwe donhwe rekupedzisira remafuta kubva mupurp, zvichikonzera kusarasa. Nekudaro, iko kushandiswa kwehexane mune yekuchera maitiro kunowanzo shoropodzwa neyakajairwa uye hunyanzvi indasitiri yezvikafu.
• Io oiri yakanatswa - Sezvambotaurwa pakutanga pakati pezvakanaka zvinhu, kuve oiri yakanatswa inogona kupihwa kune yakashata midziyo zvakare. Izvi zvinoenderana nemunhu anoishandisa nekuti, sezvo isingape chero huni itsva yemuorivhi kuchikafu vamwe vangasawana pomace olive oil kuti ive ndiyo imwe nzira yakanaka yekubikisa oiri.
• Inoonekwa seisina hutano kupfuura yakawedzera mhandara yemafuta emuorivhi - Oiri reMiorivhi rakasungwa rakazara nehuhwandu hwezvibatsiro zvehutano, izvo zvisingawanikwe zvachose mumafuta epomace. Sezvo iri iyo fomu yakaburitswa yeiyo kare yashandiswa pulp, pomace mafuta haina iyo kenza-inorwisa polyphenols uye zvimwe zvinhu zvinowanikwa mumafuta emuorivhi.

Naizvozvo, kana iwe ukabatwa pakati pesarudzo yekusarudza imwe nzira ine hutano uye iri nani yemafuta ako ekubikisa, pomace oiri zvirokwazvo isarudzo yakanaka (kunyangwe iine nhamba shoma yezvayakaipira). Sei? Iyo mhando yemafuta emuorivhi, yakachipa, yakanatswa, isiri-GMO uye isina guten!

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