Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Iko kune zvimwe zvakanaka zvekuchinja mhasuru uye kumira kunge unovaka muviri kunyangwe usiri iwe. Iyi nzira inoshanda nemazvo kana iwe uine tsika yekuita chero kurovedza kumba.
Uyezve Verenga: 7 Zvinhu Zvinoitika Mushure meDetox
Ungazviedza sei? Zvakanaka, uchangopedza kuita pushups, simuka uye simbisa chipfuva chako, mapendekete uye biceps kwemasekondi makumi maviri uye kusunungurwa.
Nguva pfupi uchinge waita kurovedza gumbo, sunga makumbo ako ese etsoka uye sunungura mushure memasekonzi makumi maviri. Mushure mokunge bicep yashanda, unogona kusimbisa biceps yako uye kusunungura mushure memasekondi makumi maviri.
Uyezve Verenga: 7 Zviratidzo Zvirinani Kukanda Chikafu
Pese paunomhanyisa mhasuru chaiyo, fungidzira sekunge iwe uri muvaki wemuviri ari kuedza kumira. Izvi zvinopa zvakati wandei mabhenefiti kunyange zvichitaridzika senge zvisina basa chiito. Heano mabhenefiti.
Kutenderera kweropa
Minyama inonamira inowedzera kutenderera kweropa kune iyo mhasuru uye izvi zvinobatsira mukuwedzera kweoksijeni uye zvinovaka muviri.
Anotambanudza Tsandanyama
Tsandanyama yakatambanudzwa kazhinji, inoita seinoshanda kupfuura mhasuru isingawanzoshandiswa.
Inokurudzira Masumbu Kukura
Misumbu inoda kushushikana uye kukurudzira kuti ikure. Iyo chaiyo huwandu hwekupokana hwakagadzirwa pane mhasuru kunogona kukurudzira kukura.
Inosimbisa Tsandanyama
Tsinga dzakasungwa dzinogona kuramba dzakasimba uye dzakagadzirira kuita. Pasina nguva kuita kurovedza muviri hakugone kupa zvakafanana mabhenefiti.
Kunowedzera Kunzwisisa
Tsandanyama dzako dzinowanzo shanduka kana zvanyatsosimbiswa. Izvi zvinokubatsira iwe kutakura edu ako zviitiko nyore.
Anopa Tsanangudzo
Tsandanyama dzakapombonoka dzinonzi dzine tsananguro uye chimiro zviri nani zvichienzaniswa nemhasuru idzo dzinowanzo shanduka.
Inobatsira Kugara Mune Rakaumbwa
Hunhu hwako hwese hunowedzera kuve nani uye izvi zvinogona kukupa chivimbo. Edza iyi nzira kana wako wekurovedza muviri anokutarisira.
