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Rajma masala inozivikanwa nePunjabi curry iyo inogadzirirwa kazhinji mudzimba zhinji. Iyo yePunjabi-dhiraidhi rajma masala inogadzirirwa nekubika itsvo bhinzi mune hanyanisi-tomato girafu.
Iyo Punjabi rajma ndeye yakajairwa masikati kana chikafu chemanheru, sezvo chisingade chero zvinonaka zvigadzirwa. Kunyangwe zvinonhuwira zvakawedzerwa mumakure zvinowanzoitika zvinonhuwira zvemumba. Iyo bhinzi yeitsvo inofanirwa kunyoroveswa husiku uye kana yaitwa, zviri nyore kugadzirira izvi kumba.
Kune nzira dzakawanda dzekubika iyo rajma. Heino iri nyore nzira ine yakadzama maitiro, mifananidzo uye vhidhiyo.
Rajma inozivikanwa nehutano hwayo uye ine fiber yakawanda. Iyi bhinzi inovaka muviri yakanaka kune vane chirwere cheshuga zvakare. Nekudaro, iyi nzira yakanaka yekugadzirira kweese mazera. Rajma masala anonyanya kudyiwa nemupunga kana dzimwe nguva kunyangwe roti. Rajma chawal kosi inozivikanwa inozivikanwa muIndia yese.
Saka, kana iwe uchida kugadzirira rajma masala kumba, heino nhanho-nhanho maitiro ane mifananidzo uye vhidhiyo.
RAJMA MASALA VIDEO RECIPE
RAJMA MASALA RECIPE | Maitiro ekuita PUNJABI-STYLE RAJMA | PUNJABI RAJMA RECIPE | RAJMA CURRY | RAJMA RECIPE Rajma Masala Recipe | How To Make Punjabi-style Rajma | Punjabi Rajma Recipe | Rajma Curry | Rajma Recipe Kugadzirira Nguva 12 Maawa Ekubika Nguva 45M Yakazara Nguva 13 MaawaRecipe Na: Meena Bhandari
Rudzi rwe Recipe: Main Course
Inoshumira: 2-3
Zvinoshandiswa
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Rajma - 1 mukombe
Mvura - 6 makapu + ekushambidza
Turmeric upfu - tsth tsp
Munyu kuravira
Garlic (peeled) - 3 mavhavha
Ginger (grated) - 1 tsp
Oiri - 2 tbsp
Jeera - 1 tsp
Anyanisi (akachekwa) - 1 mukombe
Madomasi (akachekwa) - 1 mukombe
Green chillies (akachekwa) - 1 tsp
Pepuru tsvuku - 1 tsp
Garam masala - 1 tsp
Amchur upfu - 1 tsp
Coriander mashizha (akachekwa) - ekushongedza
-
Wedzera rajma musiseve.
2. Rinisa zvachose nemvura.
3. Chinjana mumudziyo.
4. Wedzerai makapu mana emvura uye mutendere kuti anyorove kwemaawa gumi nemaviri.
5. Wedzera rajma nemvura mune inopisa kupisa kumanikidza.
6. Wedzera 2 mashupuni emunyu.
7. Wedzera turmeric powder.
8. Wedzera 2 makapu emvura uye sangana zvakanaka.
9. Kumanikidza kuibikira iyo kusvika kumuridzo 8-10 uye tendera kumanikidza iko mubiki kugadzikana.
10. Zvichakadaro, wedzera makaragi egariki muduri.
11. Wedzerai teaspoon yeganda yakakangwa.
12. Wedzera munyu wemunyu wobva waapura kuita sadza ne pestle wozvichengeta padivi.
13. Vhura muvharo weanomanikidza mubiki.
14. Iva nechokwadi chekuti rajma rakabikwa zvakanaka nekuritsimbirira nezvigunwe.
15. Kana ikapwanya, saka rajma rinobikwa zvakanaka.
16. Wedzera mafuta mupani inopisa.
17. Wedzerai teaspoon yejeera uye itenderei kuti ishanduke.
18. Wedzera hanyanisi dzakachekwa uye sunga kusvikira dzatsvuka kuti tsva.
19. Wedzera ginger-garlic paste uye sunga kwemaminitsi mashanu, kudzamara ruvara rwachinja.
20. Wedzera madomasi uye fambisa zvakanaka.
21. Bvumidza kuti ibike kwemaminetsi mashanu kusvika mashanu, kusvikira mvura yese yapwa.
22. Wedzera mbichana mbichana.
23. Wedzera munyu nepepuru tsvuku tsvuku.
24. Wobva wawedzera garam masala uye poda yeamchur.
25. Sanganisa zvakanaka.
26. Wedzera rajma uye fambisa zvakanaka.
27. Sunga zvidimbu zvidimbu zve rajma kuti giravi riite gobvu.
28. Bvumira iyo kuti ibike kwemaminetsi maviri.
29. Chinjana mundiro uye unoshongedza nemashizha ekorianderi.
30. Shumira kupisa.
- 1. Munyu unowedzerwa uchipura gariki-ginger paste kuti inyatsotsetseka.
- 2. Unogona zvakare kugaya zvidimbu zvakabikwa zvedjma kuita mutserendende wobva wawedzera pagirairi gare gare, kuita kuti girafu rikobvu.
- Kushumira Saizi - 1 mukombe
- Makorori - 155 cal
- Mafuta - 4 g
- Mapuroteni - 11 g
- Carbohydrate - 30 g
- Shuga - 1 g
- Fiber - 7 g
Nhanho Nhanho - NZIRA YOKUGADZIRA RAJMA MASALA
Wedzera rajma musiseve.
2. Rinisa zvachose nemvura.
3. Chinjana mumudziyo.
4. Wedzerai makapu mana emvura uye mutendere kuti anyorove kwemaawa gumi nemaviri.
5. Wedzera rajma nemvura mune inopisa kupisa kumanikidza.
6. Wedzera 2 mashupuni emunyu.
7. Wedzera turmeric powder.
8. Wedzera 2 makapu emvura uye sangana zvakanaka.
9. Kumanikidza kuibikira iyo kusvika kumuridzo 8-10 uye tendera kumanikidza iko mubiki kugadzikana.
10. Zvichakadaro, wedzera makaragi egariki muduri.
11. Wedzerai teaspoon yeganda yakakangwa.
12. Wedzera munyu wemunyu wobva waapura kuita sadza ne pestle wozvichengeta padivi.
13. Vhura muvharo weanomanikidza mubiki.
14. Iva nechokwadi chekuti rajma rakabikwa zvakanaka nekuritsimbirira nezvigunwe.
15. Kana ikapwanya, saka rajma rinobikwa zvakanaka.
16. Wedzera mafuta mupani inopisa.
17. Wedzerai teaspoon yejeera uye itenderei kuti ishanduke.
18. Wedzera hanyanisi dzakachekwa uye sunga kusvikira dzatsvuka kuti tsva.
19. Wedzera ginger-garlic paste uye sunga kwemaminitsi mashanu, kudzamara ruvara rwachinja.
20. Wedzera madomasi uye fambisa zvakanaka.
21. Bvumidza kuti ibike kwemaminetsi mashanu kusvika mashanu, kusvikira mvura yese yapwa.
22. Wedzera mbichana mbichana.
23. Wedzera munyu nepepuru tsvuku tsvuku.
24. Wobva wawedzera garam masala uye poda yeamchur.
25. Sanganisa zvakanaka.
26. Wedzera rajma uye fambisa zvakanaka.
27. Sunga zvidimbu zvidimbu zve rajma kuti giravi riite gobvu.
28. Bvumira iyo kuti ibike kwemaminetsi maviri.
29. Chinjana mundiro uye unoshongedza nemashizha ekorianderi.
30. Shumira kupisa.