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Vakadzi vane gomo rematambudziko mukati menguva uye zvese zvinotanga panguva yePMS. Pamwe pamwe nekuzvimba kwemudumbu, kutemwa nemusoro, kurwadziwa nemusoro, kusanduka kwemamiriro ekunze, kusvotwa, kupwanya, kurukutika, kushushikana, kuwedzerwa kudya uye nemhando dzacho, kuwedzera uremu nekukasira kunongowedzera kukanganisa kwezvinhu panguva yekutevera.
Kurera huremu idambudziko rakajairika kuvakadzi panguva yavo uye kunyangwe ichiratidzika kunge isinganzwisisike, huremu uhwu hunogona kana kusadzikira kunyangwe mushure meiyo chikamu chikamu, izvo zvino gumbura. Kuti uzive chaizvo kuti nei uchiwedzera uremu panguva yekuenda kumwedzi, heano zvikonzero zvisere zvekunzwa kuremerwa uye kuzvimba.
Sekureva kwenyanzvi, avo vanodzivirira kuve vanoshanda panguva yekuenda kumwedzi vanoona huremu hwekuwedzera uhwu huri dambudziko rekufamba uye kushingaira. Zvinokurudzirwa kuti vanhukadzi vanofanirwa kuzviita poindi yekushingaira kunyangwe pazuva ravo rekutanga renguva, sezvo isingangobatsire nekuderedza kupwanya, asi zvakare inobatsira pamwe nekuderera kwekukurumidza kuwedzera uremu.
Saka, vakadzi, hezvino zvimwe zvezvikonzero zvekuwedzera huremu panguva yekutevera. Iwe ungangoda kutarisa izvi uye gadzirira yako inotevera kutenderera:
Kushaikwa Kwekuita Kwemuviri
Zvakajairika kuti vakadzi vanotendeukira kune yakawanda isina kudya chikafu uye zvimwe zvakakwirira zvine macalorie panguva yavo. Naizvozvo, kushaikwa kwekushingairira muviri kunozopedzisira kwaendesa mukurema. Izvo zvakakosha kuti vakadzi vaende kunzvimbo yekurovedza muviri kunyangwe pazuva rekutanga renguva yavo.
Matambudziko Emvura
Zvinonzi panguva yekuenda kumwedzi, huremu hwemunhukadzi hunogona kudzika kusvika pamapaundi mashanu zvichienderana nekuwanda kwemvura kana chikafu chaanenge adya. Mune zviitiko izvi, huremu hunodzikira zvishoma nezvishoma mushure menguva yekutenderera.
Sezvo Iwe Zera
Zvakawanda zvinoenderana nezera zvakare. Sezvo mukadzi anokwegura uye achienda mukati memakore ake e30 zvinoita kuti anzwe akaneta uye asingakwanise kuve anoshingaira semuma20. Wright kuwana panguva yekutevera ndeyekudzikira kwemetabolism uye kugona kwemuviri.
Kushungurudzika
Kushungurudzika ndechimwe chezvinhu zvakawanda zvinosangana nevakadzi vazhinji panguva yekutevera. Zvinoitika panguva yePMS uye vakadzi vari pasi pekushushikana vane tsika yekudya zvakanyanya uye kugara mukona vachiita chero chinhu. Uku kusaita basa kunoita kuti uwane huremu panguva.
Magnesium Mazinga Kudonha
Chikonzero nei vakadzi vachiwanzoshuva panguva yekuenda kumwedzi ndeyekuti yavo magnesium mwero inoderera zvichikonzera kukwira kweiyo insulin mazinga uye nekudaro kudiwa kweshuga yakawanda mumuviri nekudaro zvisina kunangana zvinotungamira mukurema.
Bloating
Muviri wemukadzi unopinda nemumahombekombe akawanda panguva yemasevhisi uye rimwe racho dumbu rinotumbuka. Nekuda kwekuzvimba, mukadzi anogona kusangana nekurumwa kwakanyanya kwekuenda kumwedzi uye padivi achinzwa kurema sekuwedzera uremu.
Kuchengetwa Kwemvura
Kuchengetwa kwemvura kwepamberi pekuenda kumwedzi ndicho chikonzero chakajairika kuseri kwekuzvimba, kunzwa kunorema uko kunoratidzika kunge kuwedzera uremu panguva yekutevera. Kuchengetwa uku kunoitika vhiki kana maviri nguva yako isati yatanga. Kudzivirira uye kubvisa dambudziko iri ita shuwa kuti kudya kwako kune huwandu hwakawanda hweprotein yekukuchengeta iwe wakakwana uye uchishanda.
