Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usatadza
- Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- Gudi Padwa 2021: Madhuri Dixit Anorangarira Kupemberera Iyo Inotyisa Mutambo Nemhuri Yake
- Mahindra Thar Bookings Yambuka Makumi mashanu eMirestone Mumwedzi Mitanhatu Chete
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Iwe unogona kunge wakanzwa kanoverengeka kuti kudya nzungu kwakanaka. Asi pamwe hapana munhu akakuudza nezve nzira chaiyo yekudya nzungu.
Pano mune ino chinyorwa isu tinokuudza iwe nezve chaiyo nzira yekudya maamondi kuti munhu akwanise kukohwa iwo wakanaka hutano hutano.
Inofananidzwa nenzungu dzese dziripo, maamondi ndeimwe yenzungu dzakanakisa kana zvasvika kune rubatsiro rwehutano.
Panzvimbo pekuve isina mbishi, nzira yakanakisa yekuwana hutano maronduramu ndeye kuinyudza husiku hwese wozove nayo. Izvi zvinonyanya kubatsira mukudzivirira muviri kubva kuzvirwere zvinoverengeka.
Uyezve Verenga: Zvinonhuwira Kuchengetedza Muviri Unodziya
Maamondi ane hupfumi mune zvinoverengeka zvinovaka muviri senge mavitamini, fibers, manganese, omega-3 fatty acids uye zvakare mapuroteni. Kunze kwezviri mukati mayo zvinovaka muviri, maarumondi anobatsirawo mukuchengeta izere kwenguva yakareba. Ziva zvakawanda pamusoro sei maarumondi akanyoroveswa usati wadya pano .
Uyezve Verenga: Natural Cure YeEczema
Sei Tichifanira Kugwesha & Peel Maamondi Tisati Tadya?
Iwe unogona kunge uine mibvunzo yakati wandei nezvekuti kudya maamondi akanyorova kwakanaka here. Iwe unogona zvakare kushamisika kuti nei uchifanira kusvuura maamondi akanyoroveswa usati wadya?
Ehe, maererano nechidzidzo, kuitira kuti uwane gohwo rakanyanya kunaka mabhenefiti, zvakanakisa kudya maamondi akanyoroveswa mushure mekucheka.
Ganda rakasvibirira remaarumondi rine enzyme inhibitor iyo inorehwa kuchengetedza mbeu yemuarumondi panguva yavanomera. Izvo zvinova zvakaoma kuti muviri wedu utsemure iyi enzyme inonzi tannin.
Izvi zvinokanganisa kugaya uye zvinodzivirira kunwiwa kwezvinovaka muviri. Nekudaro, kudya maamondi akanyoroveswa kwete chete zvinoita kuti zvive nyore kutsenga, asi zvinobatsira kugaya zvirinani.
Ndeipi Iyo Yakakodzera Nguva Yekudya Yakanyorova Maamondi?
Kufungidzira pamaamondi akanyoroveswa chero nguva hazvina kushata. Asi kuve nemaarumondi panguva chaiyo kunodiwa kuitira kuti uwane zvakanaka zvehutano.
Iyo yakakodzera nguva yekudya yakanyoroveswa maarumondi mangwanani-ngwanani pamberi pekudya kwekuseni. Izvi zvinobatsira mukutora zvirinani zvinovaka muviri.
Mangani Maarumondi Atinofanira Kudya Mazuva ese?
Kudya maamondi zuva rega rega kune hutano, asi mangani maarumondi munhu aanofanira kudya zuva rega rega zvakaringana? Kudya maarumondi makumi maviri nemaviri kusvika kumakumi mapfumbamwe zuva nezuva kwakakodzera zvinoenderana nekutsvaga.
Maamondi ane mafuta ane hutano anobatsira kuwedzera cholesterol yakanaka uye kudzikisa yakaipa cholesterol. Iyo zvakare yakapfuma muprotein, fiber uye zvimwe zvakakosha zvinovaka muviri. 22-23 maamondi anopa ma gramu gumi nemaviri emafuta akanaka asina kukwana uye nezve zana nemakumi mashanu macalorie.
Hutano Mabhenefiti Ekudya Akanyorova Maamondi:
1. Inobatsira Mukugaya:
Paunonyorova maarumondi, aya anoburitsa enzyme inozivikanwa se lipase. Ichi ndicho chimwe chezvinhu zvakakosha mumamondi zvakanyoroveswa izvo zvinobatsira mukugaya kuri nani.
2. Inobatsira Kudzora Cholesterol Yakaipa:
Maamondi ndeimwe yenzungu dzakanakisa dzinobatsira mukuderedza cholesterol yakaipa uye kuwedzera cholesterol yakanaka. Izvi zvinobatsirawo mukuchengetedza moyo une hutano zvakare.
3. Inobatsira Kudzora Yakakwira Ropa Pressure:
Kuve wakanyorovesa maarumondi anobatsira mukuwedzera mukomboni inonzi alpha tocopherol muropa iyo yakakosha kwazvo kudzora huwandu hweropa.
4. Inobatsira Mukuderedza uremu:
Maamondi ane monosaturated mafuta ayo anobatsira mukuchengeta imwe izere kwenguva yakareba uye kudzikisira chishuwo chemunhu. Izvo zvinobatsira mukudzikira uremu.
5. Inobatsira Kudzivirira Kukwegura:
Akapfuma muma antioxidants, akanyoroveswa maarumondi anobatsira pakurwisa mahara radicals uye nekudaro kudzivirira kukwegura.
6. Inobatsira Mukudzora Ropa Shuga Chikamu:
Tsvagurudzo dzinoverengeka dzakaratidza kuti maarumondi akanyoroveswa anobatsira kudzora huwandu hweshuga yeropa.
7. Inobatsira Kurwisa Cancer:
Vitamin B17, chimwe chezvinhu zvakakosha zvinovaka muviri zvinobatsira mukurwisa gomarara chiripo mumaamondi akanyoroveswa. Kudya maamondi akanyoroveswa mazuva ese kwakakosha kune avo vanorwara nekenza.
8. Inobatsira Kuderedza Kukanganisa Kuzvarwa:
Paunodya maamondi akanyoroveswa, izvi zvinobatsira mukuwedzera folic acid mumuviri. Ichi chinhu chakakosha kudzivirira chero mhando yehurema hwekuzvarwa.
