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MuIndia, mupunga uye chapati zvinonyanya kudyiwa sezvo zviri izvo zvezvimwe zvakakosha mune ingangoita yega kosi huru. Kunyangwe India iri nyika ine vanhu vanobva mutsika dzakasiyana vanogara pamwe chete mukuwirirana, zvakadaro ivo vanosarudza mupunga uye chapati pamahwendefa avo. Panogona kuve nenguva apo iwe paunogona kufinhwa nekudya iyo imwechete roti kasingaperi. Mumamiriro ezvinhu akadaro, kuve nekukurumidza kudya kungaite senge iri nani sarudzo, nekuda kwekuti chikafu chinokurumidza hachina hutano zvachose. Naizvozvo, isu tiripano kuti tigovane recipe ye roti yakagadzirwa neupfu hwemupunga.
Iyi mhando yeroti inodiwa munyika yese. Mumutauro wakajairika, inozivikanwa seChawal Ke Aate Ki Roti. Izvi zvakapfava uye zviri nyore kugadzirira. Chinhu chakanakisa nezve ma rotis aya ndechekuti ivo vane hutano hwakanaka. Bhura pasi pasi chinyorwa kuti uverenge zvakawanda nezve iyo yekubheka.
Verenga zvakare: Edza Izvi Zviri Nyore Mazai Noodles / Chow Mein Recipe
Murairi Rufura Roti Recipe Rice Hura Roti Recipe Kugadzirira Nguva 10 Mins Cook Nguva 15M Yese Nguva 25 MinsRecipe Na: Boldsky
Rudzi rwe Recipe: Main Course
Inoshumira: 4
Zvinoshandiswa-
- 2 makapu eupfu hwemupunga
- 1 ¼ makapu emvura inopisa
- 1 teaspoon munyu
- 4 tablespoons emafuta
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- Chekutanga zvinhu kutanga, bika 1 nehafu makapu emvura muKadai.
- Kamwe kana mvura yasvika pamota, wedzera 1 punipuni yemafuta uye munyu mairi.
- Zvino wedzera furawa yemupunga mumvura irikufashaira uye sanganisa zvakanaka uchishandisa kapuni hombe kana spatula.
- Dzima chitofu chegesi uye bvumira musanganiswa kuti utonhore kwemaminetsi maviri kusvika matatu.
- Mushure meizvi, chinja musanganiswa wese muimwe mudziyo wechinangwa chekukanya.
- Zvino kanya hupfu hwemupunga muhupfu hwakapfava asi hwakasimba.
- Kana iwe uchida imwe mvura saka ita shuwa yekuitora mune zvidiki zvishoma.
- Kamwe mukanyiwa pawakagadzirirwa, chengeta parutivi kwemaminetsi mashoma.
- Mushure meizvi, pisai Tawa pane yepakati kusvika kumusoro murazvo.
- Gurai mukanyiwa mumabhora maduku akaenzana saizi.
- Vapfekedze zvakanaka pakati pezvanza zvako uye zvishoma zvinyoronyoro kuti uzviite pasi.
- Uine rubatsiro rwechigadziko chinotenderera uye pini, putira mabhora mu rotis.
- Iyo rotis ichave yakati kurei kupfuura iyo yakagadzirirwa kushandisa gorosi mafura.
- Zvino bika roti paTawa pane yepakati murazvo iwe uchigadzira mamwe maora.
- Kana roti rabikwa paTawa, tora hushoma hwemafuta uye mafuta pane roti. Iwe unogona zvakare kushandisa ghee.
- Saizvozvo gadzira mamwe marisisi uye uvashumire necryry kana daal fry.
- Iwe unogona zvakare kuva navo neinonhuwira chutney uye curry.
- Nguva dzose ita shuwa kuti huwandu hwemvura hwakaderera zvishoma pane uya wemupunga.
- Vanhu - 4
- kcal - 147 kcal
- Mafuta - 4.5g
- Mapuroteni - 2g
- Carbs - 23.8g
- Fiber - 0.8g
Zvinhu Zvokuchengeta Mupfungwa
- Nguva dzose ita shuwa kuti huwandu hwemvura hwakaderera zvishoma pane uya wemupunga.
- Iwe unofanirwa kubika hupfu hwemupunga mumvura inopisa, chete ipapo rotis inozove yakapfava.
- Iwe unogona zvakare kuwedzera zvimwe zvinonhuwira muupfu kuti upe tangy kana zvinonhuwira kuravira kune iyo rotis.
