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Yedu metabolism inokoshesa chiyero icho muviri wedu unopisa macalorie. Iyo inokurumidza iyo metabolic chiyero, zvakanyanya mafuta ayo muviri uchapisa.
Nekudaro kuti tide kudzikisa huremu zvinobudirira, isu tinofanirwa kuwedzera metabolism yedu kuti titsvage mafuta isu takarara. Manheru, muviri unogadzirisa mhasuru uye nyama, asi mafuta emuviri anosara asina kubatika.
Muchikamu chino, tiri kukuzivisa iwe kune iyo nzira iyo inobatsira kupisa mafuta emuviri paunenge wakarara. Mushonga wekumba uyu wekubvisa mafuta emuviri une zvese-zvakasikwa zvinoriumba uye unogona kuzviitira pasina kutya kweimwe mhedzisiro.
Iyi yekubheka inozivikanwa kusimudzira metabolism yako uye nekudaro ichakubatsira iwe kurasikirwa uremu nekukurumidza. Kana iwe uri mumwe weavo vanhu vane hanya nedumbu rako, chidya kana ruoko ruoko mafuta, ipapo ino kamukira ichave yako yakanakisa pal.
Iyi yekubheka inoonekwawo seimwe yepamusoro mishonga yemumba yeIndia yekudzora uremu nekukurumidza.
Chero huwandu hwekurovedza muviri dzimwe nguva hunogona kusapisa mafuta akasindimara edumbu, uye iyi kamukira inogona kuzove mushonga wako wehupenyu mune ino kesi.
Nekudaro, ramba uchiverenga ichi chinyorwa kuti uzive zvakawanda pamusoro pemushonga wepamba kubvisa mafuta kubva mumuviri.
Zvisungo:
- ½ girazi remvura
- 1 ndimu
- 1 cucumber
- 1 chipunu cheiyo aloe vera gel
- 1 spoon ye ginger yakakangwa
- Chidiki checilantro uye parsley
Zvino, ngatitarisei kuti tingagadzirira sei mushonga wekumba kubvisa mafuta emuviri.
# 1
Kugadzirira kwacho kuri nyore. Isa zvese zvinoshandiswa mu blender uye zvivhenganise zvakanaka.
#piri
Chikamu chakanakisa ndechekuti, iwe uchaona shanduko mumuviri wako mushure megirazi rimwe chete rekuva neiri muto uye uyu musanganiswa une simba kwazvo. Izvi zvinokonzeresa kusimba kwemafuta-kupaza zvivakwa zvacho.
# 3
Ndimu muto inoonekwa seyakanakisa kana zvasvika pakuchenesa marara kubva mumuviri wako.
# 4
Ginger inozivikanwa kukurudzira metabolism uye zvakare inobatsira muviri kupisa mamwe mafuta.
# 5
Makatekesi anozivikanwawo kuva varwi vane simba kwazvo uye nekudaro ivo vanokurudzirwa kuverengerwa mukudya kwako mazuva ese.
# 6
Cilantro neparsley zvakaderera mumacalorie uye akazara akakosha macornet uye antioxidants. Izvi zvinobatsira kubvisa kuchengetwa kwemvura uye kunodzivirira kuputika.
# 7
Zvichakadaro, aloe vera inozivikanwa seye mafuta-bhasiki chinhu chinobatsira kuwedzera metabolism zvakare. Pamwe chete, izvi zvinosanganisa zvinogadzira imwe yemishonga yakasikwa yekubvisa mafuta emuviri.
Chenjedzo:
Munguva yekuita uku, zvinokurudzirwawo kunwa mvura yakawanda kuti ugare uine hydrated. Mvura yakakosha pakupisa macalorie. Nekudaro, kana iwe usina kunyatsoiswa mvura, ipapo huwandu hwemagetsi hunogona kudzikiswa uye muviri wako haugone kupisa akawanda macalorie.
