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Roti ndechimwe chechingwa chinonyanya kudiwa muIndia chikafu. Izvo zviri nyore, zviri nyore kugadzirira uye kugaya. Zvakanyanya kukosha, rotis inogadzirwa nezviyo zvakakwana kureva gorosi. Roti inogadzirirwa zvakanyanya mudzimba dzese. Kudya hakuna kukwana pasina roti. Avo vakajaira kudya chapati kana rotis vanochida kamwe chete pazuva. Semuenzaniso, kana wanga uine sangweji yekudya kwemangwanani uye mupunga wekudya kwemasikati, kudya kwako kwemanheru kunofanirwa kunge kune rotis! Yakasimba kudaro ndiyo tsika yakanangana nechingwa cheIndia.
15 Inotyisa Kudya Kwekuseni Mapira Nemazai
Kune zvakawanda zvakanaka zvehutano zvekuve ne rotis! Izvo zvinogadzirwa neiyo yakazara zviyo saka rotis yakafuma mune fiber. Rotis ari nyore kugaya uye zvakare akareruka padumbu. Sezvo ivo vakagochwa, rotis zvakare ari mashoma mumakhalori (chero ukasaparadzira ghee pamusoro payo). Sekureva kweaAyurveda nyanzvi, roti inobatsira kuenzanisa vata (inodzora kufamba kwese mumuviri, kusanganisira kufema, kugaya, uye kushushikana kwemitsipa kubva muhuropi) uye pitta (inodzora kugaya, muviri metabolism uye kugadzirwa kwesimba) dosha.
Zvakare, gorosi rinovaka zvinovaka muviri sezvo riine pfuma yakawanda yeVitamin (B1, B2, B3, B6, B9), iron, calcium, phosphorus, magnesium, potasium nezvimwewo Saka haufanire kudzivirira roti mune chako chikafu. Sezvo roti iri kuzadza, iwe unogona kuyedza ese akasiyana marudzi erotis pakudya kwekuseni. Kubva pakajeka chapati kusvika kune yakamisikidzwa roti mipumburu, kune akawanda roti mapikicha ekudya kwekuseni. Tarisa..
Roti mapepa eBreskfast:
Chingwa Mbiriso
Ragi, iyo inozivikanwa yeminwe mhunga inogona kushandiswa mumadhodhi, roti kana musanganiswa wakagadzirwa mabhora uye yakachengetedzwa nemuriwo curry. Ragi roti yakakurumbira nzira yeChikmagalur yakagadzirirwa chikafu chamangwanani muSouthern States yeIndia.
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Akki Roti
Akki roti, chikafu chekudya chevanhu vanobva kuCorg. Izvi zvinonyanya kudyiwa nepandi curry (nyama yenguruve curry) kana kayi chutney (coconut chutney). Ichi chikafu chamangwanani chine hutano, sezvo huwandu hushoma hwemafuta hunoshandiswa mukugadzirira kwayo.
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Yakakamirwa Panner Bajra Roti
Bajra kana pearl mapira inzira yechikafu yakajairika inowanikwa muIndia. Kana iwe uri kutsvaga kuve nekudya kwekuseni kune hutano, zviri nyore kugadzirira uye kuzadzwa nezvinovaka muviri, saka wakazara bajra roti ndiyo yakanakisa nzira yekubheka.
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Meth Kutumwa Roti
Missi roti ipepeti inozivikanwa kubva kuPunjab. Iyo yakagadzirirwa pamwe nekubatanidzwa kweupfu hwegorosi uye gramu furawa. Isu tawedzera kumonyanisa kune ino kamukira nekuwedzera matsva fenugreek mashizha.
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Franky Roti Roll
Franky mupumburu inguva yekunakidzwa dhishi yevana uye inogona kugadzirwa nekukurumidza zvakare. Iri kuzadza uye ine paneer mairi inoita kuti ive noutano.
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Batani akki roti
Batani akki roti recipe (peas rice roti recipe) inozadza kwazvo uye inovaka chikafu chamangwanani recipe inozivikanwa kwazvo muSouth India.
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Jowar Roti
Jowar roti (inonziwo jwarichi bhaakri) ndicho chingwa chine hutano pane cheIndia sezvo ichigadzirwa ne zero mafuta nemafuta.
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Besan ki Roti
Besan ki roti inogadzirwa ne besan kana gramu furawa pane yakajairwa ese-echinangwa hupfu. Asi izvo hazvisi izvo zvese besan ki roti inogadzirwawo nezvakawanda zest zvinonhuwira.
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Chapati Rolls
Heino nzira yekugadzira yekudyisa vana vako iyo yakafanana chapati uye miriwo yavanonyunyuta nezvayo. Iwe unongofanirwa kumonera iyo miriwo mune inonaka uye inoyevedza package.
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Alo roti roti
Aloo roti mupumburu chikafu chekuzadza icho chinogona kushandiswa zvakare sechikafu chemanheru.
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