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Huye zera rekare hondo pakati peroti nemupunga ichiri. Vanhu vanopa nharo dzakawanda mukutsigira yega yega. Vamwe vanoti mupunga unokukodza, uku vamwe vachiti marotisi anonetsa kugaya. Saka chii chiri chokwadi uye chii chisiri? Tsvaga kana mupunga uchikukodza kana kuti roti zvinonetsa kugaya. Rega tione kuti ndeupi anouya achikunda mune ino mhirizhonga yezviyo zvine hutano.
Carbohydrate- Zvakanaka kutanga nazvo, mupunga chikafu chakaderera chehydrohydrate nepo roti yakafuma mune yakaoma macarhydrate. Maitiro eaya ma enzymes anotyora akaomarara makabhohaidhiretsi anotungamira kune yakanyanya kuwanda koriori. Nekudaro kana iwe ukadya mupunga, pane mashoma mashoma esimba anodiwa kuputsa mahydrohydrate zvimedu pane roti. Kune vanhu vane isina kusimba yekugaya system, zvinova zvakaoma kugaya rotis nyore. zvirinani kudya sadza kwete rotis kana uine dumbu rakagumbuka.
Lethargy- Iwe unofanirwa kunge wakaona vanhu vachitaura kuti vanonzwa husimbe mushure mekudya mupunga mukudya kwavo kwemanheru kana kudya kwemanheru. Kudya kwemupunga kunokonzera kutsanya kweshuga muropa. Ndicho chikonzero chiri shure kwevanhu vanonzwa kuneta mushure mekudya mupunga. Asi kune rimwe divi kana iwe uine rotis mukudya kwako saka hauzonzwa husimbe mushure mekudya kwako. Tichitora pfungwa iyi tichiona, tinoona kuti muhondo iyi yemupunga nehoroti, yekupedzisira yakabuda semunhu anokunda kukunda.
Fat- Mupunga wakazara mafuta. Saka kana iwe uri dhayeti rekudya saka zvirinani kusaenda nazvo. Kune rimwe divi rotis haina kupfuma zvakanyanya mumafuta. Ndokusaka vanhu vane hutachiona kana kufutisa vachikurudzirwa kuti vasadye mupunga muzvikafu zvavo sezvo mupunga uchikukodza.
Zvakawanda zvinoenderana nenzira yaunobika sadza. Kana iwe ukabika mupunga mune yekumanikidza yekubika saka iyo yakawanda yakawanda isina hutano sezvo iyo inotora ese mvura kubva mupunga. Pheka mupunga mumudziyo wakavhurika wobva wamomesa mvura yekuwedzera.
Fiber- Ndeipi imwe ine tambo dzakawanda, mupunga kana rotis? Mhinduro yacho iri nyore kwazvo sezvo rotis akapfuma mune akaomesesa makabhohaidhiretsi zvakare akapfuma sosi ye fiber. Fibha yakakosha kwazvo kuchengetedza kufamba kwakasununguka ura. Mupunga kune rimwe divi hautipe isu yakawanda ye fiber yekudya kana ichienzaniswa ne rotis.
Zvese mupunga uye rotis zviyo zvine hutano uye zvine hunhu hwazvo uye zvakaomarara. Saka tora zvinhu izvi uchifunga nezvazvo usati waisa mupunga kana rotis muchikafu chako.
