Parizvino, munhu wese ari kutsvaga a) nzira yekugara wakagwinya, b) zano rekuti unzwe kusimba kana c) nzira yekusatenderera ichidzika mumhepo inotyisa yekuparadzwa nerima. Iyo inokurumidza nzira yekuwana d) zvese zviri pamusoro? The daily Ryan Heffington Sweatfest pa Instagram Live. Iyi yemahara yeawa-yakareba kirasi inotanga ne15-miniti yekudziya inoteverwa ne45 maminetsi e nyore-ku-ku-ku-kutevera, disco-inflected nhanho dzekutamba, zvese zvakaratidzwa naHeffington nekufema, kutapukira. Iwo chaiwo Workout anotsigirwa nevanozivikanwa saReese Witherspoon uye anoratidza kutaridzika kwevaenzi nenyeredzi huru saEmma Stone. Hezvino zvishoma nezvekuti nei iyi kirasi yekusimba iri iyo yaunoda kuti utune kune pronto.
RELATED: Reese Witherspoon naLaura Dern Vanoda J. Lo kuti Aoneke muBig Little Lies Season 3 uye Hongu, Ndokumbirawo
Uchawana Kutamba NeMunhu Anozivikanwa
Makirasi ekutamba aHeffington anowanzo kugamuchira vaenzi vane mukurumbira, vanogovana skrini kubva chero kwavanenge vari, ukuwo Heffington achitungamira kirasi kubva kumba kwake kuCalifornia renje. Hazvishamisi kuti ane mukurumbira wese, nekuti anozivikanwa nekubudirira kwake kwemumhanzi uye zvekutengesa, kusanganisira choreographing Sia's. Chandelier vhidhiyo. (Zvichitevera, ari kushanda naLin-Manuel Miranda naAndrew Garfield weNetflix.) Parimwe zuva revhiki richangopfuura, akabatanidzwa naMargaret Qualley, mutambi uye. Pane imwe nguva muHollywood mutambi waakashanda naye mune Spike Jonze-inotungamirwa Kenzo World anonhuwirira kushambadza . Emma Stone ndomumwe achangopinda papati yekutamba-akasangana naHeffington pavakaita firimu pfupi rakaiswa paQE II cruise ship .Reese Witherspoon iBig Fan
Pahurukuro yevhidhiyo ichangoburwa naJLo, Witherspoon akataura kuti iye nemhuri yake vanga vachirova mutambo wekutamba waHeffington. Zvine musoro kuti kurovedza muviri uku kungafadza mhuri yese (vana vanosanganisirwa) sezvo ane mhanza, mutambi wechikwata ane utsinye seane nyasha, uye kutamba ndicho chiratidzo chake. Saka iye achizotungamira vatori vechikamu kuburikidza nekudziya kwekukurumidzira kunenge kuine mitsetse inogutsa uye inokotama, kana kutamba kwatanga, anonyanya kutarisisa pamatanho akareruka anodzokororwa nekunyemwerera uye nechido, kwete pakuhukura kunze kwemisanganiswa yakaoma. Yakabatanidzwa nemimhanzi yekirabhu inorira uye kufungidzira kwake kwekambi yezvipfeko zvefanciful (sequin vest, toti, kana wigi), Sweatfest yakafanana nemutambo wepreschool play sesh pane chidzidzo chekutamba chakasimba. (Ah, uye imwe Witherspoon yekubatanidza? Heffington aive mumwe wevatambi mune inofananidzira 'Bend & Snap' chiitiko kubva. Zviri pamutemo Blonde .)Ona iyi post pa InstagramChinyorwa chakagovaniswa naRyan Heffington (@ryan.heffington) musi waKubvumbi 4, 2020 na7:12pm PDT
Makirasi Ake Anobatsira Kutsigira Yake Los Angeles Dance Studio
Saka, sei ane mukurumbira hoofer-choreographer achifemera pamusoro pechaunga pa Instagram Live? Kunyangwe hazvo Heffington ari kupa makirasi emahara, ari kugamuchirawo zvipo zvekubatsira kutsigira studio yake yekutamba, The Spot Spot , iri muchikamu cheSilverlake cheLos Angeles. Munguva yekirasi ichangopfuura, akataura kero yake yeVenmo muchidimbu apo zviuru zvevatori vechikamu vakatumira kwaziso kubva kure nekuPeru neRussia. Sezvo Heffington akadanidzira anofamba senge 'Yakashandiswa Mota Yakawanda Inflatable' uye 'Pony Yakanaka,' zvipo zvakapinda. Saka kana uchitsvaga kurovedza muviri kuri nyore-kutevera, kunosimbisa uye kugadzira mufaro, iyi ndiyo chaiyo dikita chikamu chako.RELATED: 8 Pairs of Workout Shorts Isingazovhundutsire kana kukwira kumusoro
