SAFFRON (KESAR) PANGUVA YEPAMUVIRI: ZVESE ZVAUNOFANIRWA KUZIVA

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Saffron yakagara ichishandiswa zvakanyanya nevakadzi vane nhumbu kune akasiyana mabhenefiti. Kune zvakawanda zvevakadzi vekare ngano uye zvimwe mabhenefiti akatsigirwa nesainzi research izvo zvinonongedza kune akasiyana mabhenefiti ayo safironi anopa kune vakadzi vane nhumbu. Nekudaro, zvakakoshawo kuti uve wakangwarira kana uchishandisa zvigadzirwa zveAyurvedic panguva yekuzvitakura sezvo kunwa kwavo kwakanyanya kungave nemhedzisiro. Chero bedzi iri kushandiswa zvine mwero, safironi inogona kupa akasiyana mabhenefiti kune vakadzi vane nhumbu.

Nhasi, isu tichataura nezve zvese zvaunoda kuti uzive nezve safironi saamai vane nhumbu. Safroni inogona kuita kuti mwana akodzere? Zvakachengeteka here kudya safironi? Ndeapi mabhenefiti kana mhedzisiro yekushandisa safironi? Tichaedza kupindura iyi yese mibvunzo uye nezvimwe.

Chii chinonzi safironi?

Tisati taenderera mberi, ngatitaurei nezvekuti safironi chii. Safironi rinokohwa kubva kuCrocus sativus ruva. Icho chisara cheruva icho chakaomeswa uye chinosvika kwauri sesafron. Kazhinji, tambo nhatu chete dzesafironi dzinogona kuwanikwa kubva kune rimwe ruva. Safironi rinonyanya kusarudzwa. Basa rakasimba rinopinda mariri rinobatsirawo kumatengo. MuIndia, safironi, kana mambo wezvinonhuwira, inogadzirwa muKashmir uye Himachal Pradesh.

Zvishandiso zveSafironi

Saffron inoshandiswa mukubika zvakapfuma zvinonaka senge biryani, pulao, nyama curry, nezvimwe.
Iyo inoshandiswa zvakare kuwedzera flavour uye ruvara kune zviwitsi senge kheer uye halwa.
Inoshandiswa mune zvigadzirwa zverunako. Zvinotendwa kuti safironi inokweretesa vashandisi vayo runako uye hudiki.
Iyo zvakare inoshandiswa muAyurvedic runako zvigadzirwa, Kumkumadi tailam iri muenzaniso unozivikanwa.
Safironi rinokosheswa nemutengo waro wekurapa. Inowedzerwa mumishonga inoti inorapa asima, kuzvimba, kushaya mbereko, mhanza negomarara.
Saffron inonzi inobatsira kubvisa kumwedzi. Iyo inozivikanwa zvakare kudzikisa kana kurapa zviratidzo zvePMS.

Zvakanakira Saffron Panguva Yepamuviri

1) Inobatsira kubata neBP panguva yekuzvitakura

Kuwedzera kweropa panguva yekuzvitakura kunogona kuuraya. Kana iwe uchikombamira kunetseka, saka kukwirira kweropa kunogona kunge kuri chinhu chekutarisira. Kunyangwe paine mishonga yekugadzirisa mamiriro acho, anogona kuratidza kuti anokuvadza mwana asati azvarwa. Nekudaro, mishonga yemakwenzi yakadai sesafron inogona kunge ichokwadi. Nekuda kweayo analgesic uye anti-anogumbura zvinhu, safironi inozivikanwa kuchengetedza yakakwira BP ichidzora, apo masitendi mashoma anodyiwa nguva dzose. ^[1] .

2) Ino chengeta kurwara kwamangwanani

Kunzwa kuda kusvotwa kunowanzoitika kune vakadzi vane nhumbu, kunyanya mangwanani. Kunzwa kwekurutsa kwakadzama mune vamwe vakadzi zvekuti havawani chikafu chinokwezva zvachose uye kazhinji vanoshandisa kurega kudya. Izvi zvinogona kunge zvisiri chinhu chehungwaru kuita, kunyanya panguva yekuzvitakura. Nekudaro, hunhu hwekurapa kana safironi inobatsira kuchengetedza kurwara kwemangwanani mumadzimai akazvitakura ^[piri] . Kukanganisa tambo shomanana yesafironi mumukombe wako wetii zvirokwazvo kunobatsira kudzikisira zvikamu zvekurwara kwemangwanani.

3) Aids mune yekugaya maitiro

Panguva yekuzvitakura, vakadzi vanowanzo tenderera nenyaya zhinji dzekugaya uye sekudzivirira, gasi kana kufufutirwa. Asi kunetseka kukuru kuri kutumbuka. Izvo zvinodziya zvimiro zvesafroni zvinobatsira kutsausa kuyerera kweropa kuenda kune yekugaya sisitimu, zvichidaro zvichikubatsira iwe kubvisa akawanda akazara matambudziko ekugaya. ^[3] . Kugara uchidya safironi panguva yekuzvitakura kunowedzerawo metabolism yako uye kunobatsira nekudya kuri nani kugaya futi.

4) Inoshanda seyunoshanda painkiller yemimba yekubata

Munguva yepamuviri, vakadzi vanoona kurwadziwa kwakanyanya mune mamwe mativi emuviri, kunyanya majoini. Zvakare, nhengo dzemukati dzemuviri wemukadzi dzinowanzochinja kuitira kugarisa mwana. Izvi zvichanyatso kumutsa yakawanda yezvikamu zvinorwadza. Iyo inopesana nekuzvimba ehupfumi yesafron inozivikanwa yekudzikisa kuzvimba mumuviri ^[4] . Iyo zvakare ine yakasimba painkilling zvivakwa izvo zvinoita kuti zvive nyore kwauri kuti utarisane nepamuviri kurwadziwa.

5) Inobatsira kuchengetedza masimbi esimbi mune vakadzi vane nhumbu

Nepo vakadzi vane nhumbu vachirayirwa kuti vagadzire pazvikafu zvine ayoni uye vazvidye muhuwandu hwakagwinya panguva yavo yese yepamuviri, vakadzi vazhinji vanoshandisa zvinowedzera zvesimbi kuzadzisa zvavanoda. Nguva dzose zviri nani kusarudza mishonga yemusikirwo kwete mishonga kana zvasvika pakubata kwako, Saffron yakafuma mune iron ^[5] . Naizvozvo, kugara uchiishandisa kuchanyatso kukubatsira kuti ugare kure nekushaya ropa.

6) Inokurudzira kurara kwakanaka

Vakadzi vanowanzoomerwa nekurara zvakanaka kwehusiku nekuda kwemarwadzo akasiyana siyana ane chekuita nepamuviri kana matambudziko. Nekudaro, safironi inozivikanwa kuva nehunhu-hunyanzvi hunhu hunobatsira iwe kurara zvakanaka husiku. Mazinga akanaka ezinc aripo musafironi anozivikanwa kuwedzera mwero we melatonin mumuviri uyo unonyatso kuvandudza yako yekurara mhando ^[6] .

7) Inovandudza hutano hweganda

Panguva yekuzvitakura, vakadzi vanogona kuona shanduko zhinji paganda ravo. Izvi zvinogona kunge zvichikonzerwa nemahormone akasiyana siyana ari pamusoro pekutyaira panguva yekuzvitakura. Mamiriro akajairika eganda anotarisana nevakadzi vane nhumbu masiki ekuzvitakura, kana kushanduka kweganda kumeso. Saffron inozivikanwa kwazvo neayo ganda rinojekesa zvivakwa ^[7] uye nekudaro, mushonga wakachengeteka wemakwenzi wekubvisa akasiyana mamiriro eganda senge nhumbu yekuzvitakura.

8) Inosimudzira manzwiro

Munguva yepamuviri, panogona kuve nenguva apo vakadzi vanomanikidzwa kana kutsamwa. Nepo kushushikana kuchigona kunge kuri nekuda kwemanzwiro akakurisa ekuzvara mwana, iko kusanduka kwemamiriro kunowanzo kukonzerwa nekusaenzana kwehomoni. Mishonga yakasikwa senge safironi inobatsira kurwisa kushushikana nekuwedzera iwo mazinga e serotonin mumuviri, ayo anoita sechisikigo ^[9] . Mukombe unodziya wesafironi tii zvechokwadi uchasimudza mweya wako.

9) Inochengeta moyo wako wakagwinya

Moyo wevakadzi vane nhumbu unofanirwa kushanda pasi pekushushikana kwakawanda nekushushikana. Izvi zvinopedzisira zvaunza kunetseka kwemoyo kana zvikasatariswa nenguva. Zvakare, chikafu chevakadzi vane nhumbu chine zvakawanda kupfuura zvakajairwa huwandu hwemafuta. Saffron inozivikanwa kudzikisa cholesterol mumuropa uye kubatsira kuchengetedza arteri ine hutano ^[9] mune vakadzi vane pamuviri.

10) Inokurudzira hutachiona

Vakadzi vari nyore kubatwa nezvirwere uye chisimbwa panguva yekuzvitakura uye chikonzero chikuru cheichi ndiko kudzikira kwematanho ekudzivirira muviri. Izvi zvinogona kupa kukwira kune yakazara yakawanda matambudziko mune vakadzi vane nhumbu. Nekudaro, safironi inozivikanwa kuti inowedzera kugadzirwa kweT maseru, ayo anoenderana zvakananga nekuwedzera kweyekudzivirira mhinduro mumuviri. ^[10] .

11) Inoita itsvo hutano

Panguva yekuzvitakura, pane kumanikidzwa kusingade pane itsvo kuti dziite mabasa adzo. Shanduko mu electrolyte chiyero uye mvura metabolism inonzi ingangoita 40% yakakwira panguva yekuzvitakura ^{[gumi neimwe]} . Saffron ine potassium yakawanda ^[12] iyo inobatsira itsvo kuchengetedza mwero wemvura uye electrolyte, ichivachengeta vakagwinya.

12) Inochengetedza hutano hwemuromo

Iyo inorwisa-kupisa zvimiro zvesafironi yakabva kuCrocin, inova yeimwe yezvinhu zvinoshanda ^[13] , inobatsira kuchengetedza matambudziko emuromo. Panguva yekuzvitakura, vakadzi vanogona kunge vasinganyanye kufunga nezve hutano hwemuromo. Zvisinei, kunaya mvura inodziya netambo shomanana yesafironi yakanyungudutswa mariri kungabatsira kuchengeta matadza ane utano uye kudzivirira kuumbwa kwedenda.

13) Inobatsira kunzwa kufamba kwechecheche

Saffron kana ikatorwa mumatanho ekupedzisira epamuviri, inokurudzira mwana kuti afambe akasununguka mukati medumbu sezvo zvichibatsira kuwedzera kupisa kwepamoyo kwaamai. Izviwo, ndizvo zvimwe zvezvinhu zvinokurudzira kufamba kwechibereko ^[14] . Zvisinei, zvakakosha kuti usapfuurire pamusoro pemuriwo uyu sezvo kufamba kwechecheche kwakanyanya kunogona kukuitira matambudziko uye kunowedzerawo njodzi yekuti mwana abatwe netambo.

Zvinhu Zvokurangarira Uchishandisa Saffron Panguva Yepamuviri

Kubata nhumbu chikamu chakakomba kwazvo muhupenyu kumukadzi. Naizvozvo zvakakosha kuti ubvunze chiremba wako usati washandisa safironi kuti ubvise nhumbu yako yenhumbu ^{[gumi neshanu]} .
Kune zvakawanda zvakasiyana-siyana zvesafironi zvinowanikwa mumusika. Ita shuwa yekutenga zvinonhuwira kubva kunzvimbo dzakavimbika kuti uve nechokwadi chekuti safironi haina kusvibiswa uye yemhando yepamusoro.
Mhando zhinji dzemusika mumusika dzinotengesa safironi yekunyepedzera yakatorwa kubva kune tambo dzesafflower ^[17] . Ungangoda kubva pane izvo.

Yakawanda Sei Safuroni Unogona Kuva Nayo

Saffron ine zvakawanda zvinoshandiswa zvinoshandiswa zvinogona kukanganisa chero imwe yemimwe mishonga yaunogona kutora ^[13] . Zvakare, chimwe chinhu chakakosha kurangarira kuishandisa muhuwandu hwakakodzera. Nyanzvi dzezvokurapa dzinopa 5 kusvika ku6 g yesafironi yakachengeteka kudyiwa panguva yekuzvitakura ^[16] .

Nguva Uye Sei Kudya Safuroni

Saffron inogona kukwidza tembiricha yemuviri uye inogona kukonzeresa. Nekuda kweizvi, hazvikurudzirwe kuti vanaamai-ve-kuve vaizvidya mumwedzi mitatu yekutanga kana nhumbu isati yanyatsogadzikana. Zviri nani kutora safironi mushure memwedzi wechishanu kana mukati. Nguva dzose bvunza chiremba wako usati watanga kudya safoni. Kana iwe uine nhumbu ine njodzi huru, zvakanaka kuti ugare kure nesafron.

Kusanganisa tambo dzesafron mushe mumukaka zvinokubatsira iwe kuwana mabhenefiti mazhinji kubva kwazviri. Musanganiswa wekusanganisa unofanirwa kunge uri pane tembiricha yakakwana, kana kupisa kana kutonhora ^[18] . Zvakare, unogona kupwanya tambo zvishoma usati wawedzera mumvura kana mukaka kuitira kuti inyungudike zvachose.

Iwe unogona kuwedzera akati wandei tambo yesafironi kune zvako zvekudya semasobho uye zvinonhuwira curries.

Saffron Inokwanisa Here Kukupa Iwe Mwana Akanaka?

Iko kune kutsvagurudza kunoratidza kuti kushandisa safironi kunovandudza ganda uye kugadzirwa. Asi hapana tsvakiridzo inoratidza kuti kana ikashandiswa naamai kuva, mwana anozozvarwa aine ganda rakanaka. Parizvino, sainzi inofunga ngano. Asi usarega izvi zvichikutadzisa kushandisa safironi panguva yekuzvitakura, sezvo paine zvimwe zvakanaka zvekuishandisa uchiri nepamuviri.

Side Migumisiro yeSafironi

Safironi rine zvinhu mariri izvo zvinogona kutungamira mukukonana. Inosimudzira tembiricha yemuviri uye inogona zvakare kutungamira mukuparara. Taura nachiremba wako uye wobva wafunga nezvekutora safironi.
Saffron haina kunaka kune vese vakadzi. Vamwe vanogona kuve vane hanya nazvo. Mune vakadzi vakadaro, safironi inogona kukonzera kuoma muromo, kutemwa nemusoro, kuda kurutsa uye kusagadzikana.
Nepo safironi ichibatsira mukudzivirira chirwere chemangwanani, inogona kukonzeresa kurutsa mune vamwe vakadzi. Vakadzi vanogona kudzoreredza hwema kana hwema hwesafironi uye zvinogona kuvakonzera kurutsa panguva yekuzvitakura.
Saffron inogona zvakare kukonzera kubuda ropa, kudzima magetsi, kurasikirwa nechiyero, dzungu, chiveve uye jaundice.

Wona Chinyorwa Mareferenzi

[1]Nasiri, Z., Sameni, H. R., Vakili, A., Jarrahi, M., & Khorasani, M. Z. (2015). Dafironi yezvokudya yakaderedza kuwedzera kweropa uye yakadzivirira kugadziridzwa kweaorta muL-NAME-inosimudzira makonzo ane hosha yepamusoro. Iranian magazini yezvidzidzo zvekurapa, 18 (11), 1143-1146.
[piri]Bostan, H. B., Mehri, S., & Hosseinzadeh, H. (2017). Toxicology mhedzisiro yesafironi nezvayo zvikamu: ongororo. Iranian magazini yezvidzidzo zvekurapa zvekutanga, 20 (2), 110-121
[3]Gorginzadeh, M., & Vahdat, M. (2018). Smooth mhasuru inozorodza chiitiko cheCrocus sativus (safironi) nenharaunda dzayo: zvinogoneka nzira. Avicenna jenareta ye phytomedicine, 8 (6), 475-477.
[4]Hosseinzadeh H. (2014). Safironi: mushonga wemakwenzi wemireniyamu yechitatu. Jundishapur jenareta yezvisikwa zvemishonga zvigadzirwa, 9 (1), 1-2.
[5]Hosseini, A., Razavi, B. M., & Hosseinzadeh, H. (2018). Saffron (Crocus sativus) petal sechinhu chitsva chemishonga: wongororo. Iranian jenareta yezvakakosha zvekurapa sainzi, 21 (11), 1091-1099.
[6]Cherasse, Y., & Urade, Y. (2017). Dhijitari Zinc Mabasa seKurara Modulator. Yepasi rose magazini yemamorekuru sainzi, 18 (11), 2334
[7]Sharma, K., Joshi, N., & Goyal, C. (2015). Kuongorora kwakakosha kweAyurvedic Varṇya herbs uye yavo tyrosinase inhibition mhedzisiro. Sayenzi yekare yehupenyu, 35 (1), 18-25
[8]Siddiqui, M. J., Saleh, M., Basharuddin, S., Zamri, S., Mohd Najib, M., Che Ibrahim, M.,… Khatib, A. (2018). Saffron (Crocus sativus L.): SeAnodzvinyirira. Zvinyorwa zvefesi uye bioallied sainzi, 10 (4), 173-180.
[9]Kamalipour, M., & Akhondzadeh, S. (2011). Mhedzisiro yemhedzisiro yesafironi: Huchapupu-hwakavakirwa ongororo. Chinyorwa cheTehran Heart Center, 6 (2), 59.
[10]Bani, S., Pandey, A., Agnihotri, V. K., Pathania, V., & Singh, B. (2010). Kusarudza Th2 Kudzoreredzwa neCrocus sativus: A Neutraceutical Spice. Zviratidzo-zvakavakirwa zvinowirirana uye imwe nzira yekurapa: eCAM, 2011, 639862.
[gumi neimwe]Mozdzien, G., Schinninger, M., & Zazgornik, J. (1995). Itsvo basa uye electrolyte metabolism mune vakadzi vane pamuviri vane hutano. Wiener Chiremba Wochenschrift (1946), 145 (1), 12-17.
[12]Hosseinzadeh, H., Modaghegh, M.H, & Saffari, Z. (2007). Crocus sativus L. (Saffron) kubvisa uye ayo anoshanda mairi (crocin uye safranal) pane ischemia-reperfusion mumakonzo skeletal mhasuru. Zviratidzo-zvakavakirwa zvinowirirana uye imwe nzira yekurapa: eCAM, 6 (3), 343-350.
[13]Khazdair, M. R., Boskabady, M.H, Hosseini, M., Rezaee, R., & M Tsatsakis, A. (2015). Mhedzisiro yeCrocus sativus (safironi) nenharaunda dzayo pane yetsinga system: Ongororo. Avicenna jenareta ye phytomedicine, 5 (5), 376-391.
[14]Murbach, M., Neufeld, E., Samaras, T., Córcoles, J., Robb, F. J., Kainz, W., & Kuster, N. (2016). Vakadzi vane nhumbu mamodheru akaongororwa kweRF kuratidzwa uye kuwedzera kwetembiricha mu3T RF yakashongedzwa mashiri eshiri. Magnetic resonance mumushonga, 77 (5), 2048-2056.
[gumi neshanu]Sadi, R., Mohammad-Alizadeh-Charandabi, S., Mirghafourvand, M., Javadzadeh, Y., & Ahmadi-Bonabi, A. (2016). Mhedzisiro yeSafuroni (Fan Hong Hua) Pa Kugadzirira kweiyo Uterine Cervix Mune Pamuviri Pamuviri: Iyo Placebo-Inodzorwa Randomized Trial. Iranian Red Crescent yezvokurapa magazini, 18 (10), e27241
[16]José Bagur, M., Alonso Salinas, G. L., Jiménez-Monreal, A. M., Chaouqi, S., Llorens, S., Martínez-Tomé, M., & Alonso, G. L. (2017). Saffron: Chinyakare Chemushonga Chirimwa uye Inogona Kuitika Novel Inoshanda Chikafu. Mamorekuru (Basel, Switzerland), 23 (1), 30
[17]Zhao, M., Shi, Y., Wu, L., Guo, L., Liu, W., Xiong, C.,… Chen, S. (2016). Kukurumidza kusimbiswa kweiyo inokosha herb safoni ne loop-yakagadziriswa isothermal amplification (LAMP) zvichibva pane yemukati yakanyorwa spacer 2 (ITS2) kuteedzana. Sayenzi mishumo, 6, 25370
[18]Srivastava, R., Ahmed, H., Dixit, R. K., Dharamveer, & Saraf, S. A. (2010). Crocus sativus L.: Ongororo yakazara. Ongororo yeFarmacognosy, 4 (8), 200-208