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Kunhuwirira uko mashizha ekorianderi anowedzera kuma cuisine kuri pamusoro pemashoko. Kunze kweizvi, coriander kana Chinese Chinese parsley inozivikanwawo nekuda kwehutano hwayo. Jori reCoriander ndeimwe yesarudzo dzakanaka kuti uwane mabhenefiti ekupedzisira.
Iine ayo akati wandei ekuporesa phytonutrients uye antioxidants, hutano mabhenefiti ecoriander jisi jisi ari pakakwirira.
Kunze kwekushandisa kwayo kwekugadzirira, mashizha ekorianderi anoshandiswa mumishonga yekumba muchimiro chemuto. Kufanana nekokonati, zvikamu zvese zvemuti wekorianderi zvinosanganisira midzi, madzinde, mashizha nembeu zvinobatsira. Iyo inodzivirira zvirwere zvakawanda, ine antiseptic masimba uye carminative zvivakwa.
Iye zvino ngatitarisei mune zvehutano mabhenefiti ecoriander jisi jisi. Ruvara rwegirizi remashizha ekorianderi anogona kukuyeuchidza nezvejusi remapundu rinovava, asi kunhuwirira uye kuravira kuri nani.
Kuva miriwo uye zvinonhuwira, korianderi iri kudiwa zvakanyanya pasirese uye chikamu chakanakisa ndechekuti inowanikwa nyore uye isingadhuri. Nekudaro, pfuura neaya anonakidza ehutano mabhenefiti ekoriander jisi jisi uye tanga kuidya nguva nenguva kuti ugare wakagwinya.
1. Kunoderedza Kudzvinyirira Ropa:
Magnesium, calcium, manganese uye iron mu coriander zviite muto wakaringana kutanga zuva rako nawo. Iyo yakawanda mu potassium uye yakaderera mune sodium iyo inodzora kurova kwemoyo pamwe ne BP. Iwe unogona kugadzira muto nemashizha matsva ekorianderi uye wobva wawedzera mafuta omuorivhi kana maarumondi kuwedzera kuravira.
2. Zvekurara Kwakanaka Kwehusiku:
Imwe yematambudziko makuru anoonekwa muvanhu vazhinji kukanganiswa kwekurara. Inoedzwa nesainzi uye yakaratidza kuti negirazi rekorianderi inosiya muto, iwe unenge wakasununguka uye yako yekurara kutenderera inogona zvakare kuvandudzwa pasina chero mishonga. Nomuzvarirwo, inotakura chinhu chinonyaradza chinoita semushonga unodzivirira kuzvidya moyo.
3.Digestive Makomborero:
Imwe yemabhenefiti mazhinji ebhenefiti yekorianderi jisi jisi ndeyekuti inoita kuti dumbu rako rekugaya rishande zvinobudirira Izvo zvinoshanda zvinoshamisa kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchitsvaga Kugara uchidya muto wemashizha ekorianderi kuchakubatsira iwe kudya chikafu chinopisa uye chinonaka, sezvo chichiita sechinhu chinotonhora.
4. Inosvibisa Muviri Wako:
Nezvisikwa zveantiseptic zvimiro, coriander inobatsira mukusimbisa muviri wako uye inodzivirira hutachiona hwakawanda. Nekudya korianderi jisi jisi zuva rega rega, unogona kudzivirira mvura uye nezvirwere zvinounzwa nechikafu zvinorwisa muviri wako.
5. Pamapfupa Akasimba:
Girazi remuto wekorianderi wemashizha zvechokwadi richakubatsira iwe kuti uve nemapfupa akasimba, sezvo riine calcium yakawanda. Iine zvicherwa zvinowedzera kuwedzera kwefupa uye nekuvandudza kusimba kwemapfupa. Pamwe chete neizvi, zvinobatsirawo mukugadzirisa kutsemuka kwepfupa.
6.Mwoyo Mibatsiro.
Ehe, imwe yemabhenefiti ehutano hwekorianderi anosiya muto ndeyekuti zvinobatsira kuve nemoyo wakagwinya. Sezvo coriander yakafuma mune antioxidants, inobatsira mukuderedza yakaipa cholesterol uye inosimudzira yakanaka cholesterol mazinga. Izvi zvinobatsira moyo wako kuti ushande nemazvo.
7. Anti-chirwere cheshuga Properties:
Coriander inowanzozonzi semushonga unorwisa chirwere cheshuga. Nemidziyo yayo yechisikigo, coriander inosiya muto ine bhenefiti inoshanda mukugadzirisa uye nekuchengetedza huwandu hweshuga yeropa hwakagadzikana. Kune varwere vane chirwere cheshuga, muto uyu unoshandiswa zvakanyanya.
8. Bye Kuganda Matambudziko:
Iine antiseptic, antifungal uye antioxidant zvivakwa, coriander inosiya muto inogona kuchengetedza ganda rako kubva kune angangoita zvirwere zvese. Vanhu vane eczema, ganda rakaoma kana chero humwe hutachiona hutachiona vanofanira kuedza kusanganisa muto uyu mukudya kwavo.
Nekudaro, tanga zuva rako negirazi reti koriandisi jisi jisi uye unakirwe nehutano hwayo hwese.
