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Kana iine hutano, saka hainakidze. Ichi chitendero chakajairika icho vazhinji vedu tinacho. Zvakanaka, kune maamondi kutiratidza kuti takanganisa.
Izvi zvinotakurwa nemavhitamini uye zvimwe zvinhu zvinopa muviri wedu huwandu hunodiwa hwechikafu uye zvinoita kuti tive noutano.
Maarimondi echisikigo, asina kurungwa isadza rinonaka uye rinovaka muviri iro rakadzipwa nerubatsiro rwehutano.
Kungori mashoma eaya anogona kubatsira kusimudzira hutano hwemwoyo uye kudzivirira chirwere chemwoyo. Inobatsirawo mukurwisa zvirwere zvakaita seshuga neAlzheimer's.
Kudya maamondi zuva rega rega kunokupa iwe zvakakosha zvinovaka muviri. Maamondi anozivikanwa kuve akapfuma muvitamin E, calcium, magnesium uye potasium.
Maamondi anozivikanwa kuve akakosha sosi yeprotein uye fiber uye iwo zvakare akasununguka ari mushuga.
Maarumondi hupfumi hune mafuta asina kutsetseka uye hauna cholesterol kana munyu.
Pakati penzungu dzese, maamondi anozivikanwa kuti ane huwandu hwakawanda hweprotein, fiber, calcium, vitamini E, riboflavin uye niacin.
Muchikamu chino, isu takanyora zvimwe zvezvakanaka zvehutano zvekudya maamondi. Verenga zvimwe kuti uzive zvinoitika kana iwe ukadya maarumondi zuva rega rega.
1. Cholesterol Chikamu Chinoderera:
Maamondi anozivikanwa kuve anonyanya kushanda kana zvasvika pakudzora cholesterol yakaipa. Kana macholesterol ako akatokwirira, edza kuwedzera kudyiwa kusvika kumaarumondi makumi maviri kusvika kumakumi matatu pazuva.
2. Bvudzi Rine Utano:
Maarumondi ane mavitamini uye mamineral anoverengeka anodikanwa kusimudzira kukura kwebvudzi uye kurisimbisa. Magnesium uye zinc inozivikanwa kukurudzira bvudzi kukura. Vitamini B inobatsira mukupa iro bvudzi kutaridzika uye inopa hurefu.
3. Inodzivirira Hosha Yemwoyo:
Maamondi akafumiswa nema antioxidants, monounsaturated mafuta, magnesium nemhangura zvinozivikanwa kutsigira moyo nemidziyo yeropa. Kudya maamondi pamwe nemahombekombe kunobatsira mukudzivirira ischemic moyo kurwiswa uye mamwe mamiriro emwoyo. Ichi ndicho chimwe chezvemhando yepamusoro mabhenefiti ekudya maamondi zuva rega rega.
4. Inodzivirira Makwinya:
Idzo nzungu dzine huwandu hwakanaka hwemanganisi anobatsira mukugadzira collagen, inova puroteni inokonzeresa matauriro eganda. Iyo zvakare ine vhitamini E, inova antioxidant inobatsira kurwisa zviratidzo zvekukwegura.
5. Hutano Hwehutachiona Flora:
Maarumondi matemhe anozivikanwa kunge ane prebiotic ayo anodikanwa mukukura uye kuwanda kwemvura yakanaka yemabhakitiriya. Kana paine kusaenzana, saka zviratidzo senge mudumbu kurwadza, mweya wakaipa uye indigestion zvinogona kuitika. Nekudaro, nekuda kwechinangwa ichi, zvinokurudzirwa kudya maamondi zuva nezuva.
6. Kuonda
Kudya maamondi kuchakukurudzira kudya mashoma makabhohaidhiretsi zuva rese. Izvi zvinobatsira nekugadzirisa metabolism uye zvakare zvinobatsira pakurera uremu. Iyo zvakare ine fiber iyo inokupa iwe kunzwa kwekuzara. Ichi ndicho chimwe chezvemhando yepamusoro mabhenefiti emaamondi emuviri.
7. Kuvandudza Basa ReBongo:
Sezvo maarumondi ane vhitamini E, aya anobatsira mukuvandudza ndangariro pakunwa nguva dzose. Nzungu idzi zvakare dzinobvisa kukwegura kwehuropi kwenguva refu.
8. Inoderedza Njodzi yeCancer Cancer:
Maarumondi ese anozivikanwa kudzikisa njodzi yekenza yemukondoni. Kudya maamondi zuva rega rega kunobatsira mukuderedza zvakanyanya kuitika kweaberrant crypt foci ari maronda anotungamira kukenza yekoloni. Nekudaro, kudya maamondi kunoderedza njodzi yekenza yemukondoni. Izvi zvinokuzivisa iwe izvo maarumondi anoitira muviri wako.
9. Kurwisana Nematombo:
Maamondi akabatanidzwa nekuderedza kuitika kwenzvimbo dzematombo. Izvi zvinokonzerwa necholesterol-inoderedza mabhenefiti emaamondi uye zvakare nekuda kwemhedzisiro mhedzisiro yeanogonesa antioxidants.
