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Haisi ivo vakwegura chete, asi kushanduka kwehuwandu hwesimba reropa ndiyo imwe yeanomuka nyaya dzehutano dzakatarisana nevakuru nhasi Pakati pebasa rebasa rakabatikana hapana nguva chero ipi yekutsvaga kudya kunovaka muviri kana kurovedza muviri uye izvi zvinotora huremu padanho reropa.
Kana iwe uchinyatsotsvaga wekukurumidza mushonga wepanyama kuti uchengetedze zvakajairika BP saka zviri nani kutora iyo yoga. Setu Bandhasana, inozivikanwawo seBridge Pose, ndeimwe yeanozivikanwa yoga yoga yekuchengetedza BP.
Uyezve Verenga: Mishonga yeAyurvedic Yekudzvinyirira Ropa
Yoga yeMigraine, Thyroid | Setu Bandhasana, Setu Bandhasan | Migraine, inobatsira muhutachiona. Boldsky 
Kana BP yako isiri yenguva dzose - kune vamwe inogona kunge yakaderera uye kune vashoma BP inogona kukwira pamusoro peyakajairwa - inogona kutungamira kumatambudziko akakomba ehutano senge sitiroko, dambudziko remwoyo uye kukundikana kweitsvo. Nekudaro, mune chero nzira, kuchinja kweBP hakuna kunaka kuhutano hwemunhu.
Kana ikasatariswa nenguva, inogona kupedzisira yauraya. Nekudaro, kuitira kudzivirira dambudziko rakakomba reropa, kuita Setu Bandhasana kunobatsira chaizvo.
Uyezve Verenga: Dzivisa Izvi Zvikafu kana Iwe Uine Ropa Pressure
Izwi rekuti Setu Bandhasana rinobva mumazwi echiSanskrit 'Setu' zvinoreva zambuko, 'Bandha' zvinoreva kukiya uye 'Asana' zvinoreva kumira. Iyo ndeimwe yeiyo yakapusa yoga asanas iyo inogona kudzidziswa kunyangwe neatanga.
Heano matanho-ehungwaru maitiro ekuita Setu Bandhasana. Tarisa.
Nhanho-nhanho Maitiro Ekuita Setu Bandhasana:
1. Kutanga, gara pasi makumbo ako akatambanudzwa kumberi.
2. Zvishoma nezvishoma rara pasi zvachose pamusana wako.
3. Kuchengeta tsoka dzako nehudyu pachinhambwe chidiki, peta mabvi ako.
4. Maoko anofanira kuiswa mativi ose zvanza zvako zvakatarisa pasi.
5. Tora mweya wakadzika uye zvishoma nezvishoma simudza musana wako kubva pasi.
6. Ramba uchisimudza musana wako kusvika wanzwa kuti chirebvu chako chiri kubata chipfuva.
7. Ona kuti zvidya zvese zviri zviviri zvinowirirana.
8. Dhinda mapendekete kumeso uye simudza torso pamwe nemusana wako.
9. Kana uchinge wagadzikana, batirira pachinzvimbo kwemasekondi mashoma.
Zvimwe Zvakanakira Setu Bandhasana:
Inobatsira kusimbisa mhasuru.
Inobatsira kusimbisa makumbo.
Inobatsira kusimbisa musana uye mutsipa.
Inobatsira kugadzirisa kugaya.
Inobatsira kubvisa kunetseka.
Inobatsira kugadzirisa kutenderera kweropa.
Inobatsira mukuderedza chinetso chetachiona.
Inobatsira vakadzi kudzikisira marwadzo ekuenda kumwedzi.
Chenjedzo:
Setu Bandhasana, anozivikanwawo seBridge Pose, ane zvakawanda zvinobatsira pahutano asi mumwe anofanirwa kungwarira paanenge achiita izvi asana. Avo vane kukuvara kwemutsipa nefudzi uye avo vane dambudziko remuzongoza vanofanirwa kudzivirira iyi asana. Izvo zvinogara zvakanakisa kudzidzira iyi asana pasi pekutarisirwa kwemudzidzisi weyoga akadzidziswa.
