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Shikakai mushonga unorapa uyo wanga uchishandiswa mukutarisira bvudzi kubva pasichigare. Rangarira amai vedu nambuya vedu vaipika nechinhu ichi. Zvakanaka, ivo vaitaura chokwadi!
Vazhinji vedu tinoziva zvechokwadi kuti shikakai chinhu chinogadzirira zvishamiso kune vedu vhudzi. Asi ngative vakatendeseka, vangani vedu vakanyatsoishandisa mune yedu yekuchengeta bvudzi maitiro?
Kuchengeta bvudzi rakagwinya uye rakasimba chave chinhu chinonetesa, kunyanya kana tichifanira kurwisa zvinhu zvakaita sekusviba, makemikari uye kushomeka kwehutano. Isu tinoedza zvinhu zvakawandisa kubata nazvo. Pamwe inguva yekudzokera kumashure, dzokera kune zvekutanga uye utarise nzira dzechisikigo.
Shikakai ndechimwe chezvinhu zvakanakisa zvepanyama zvekusimbisa bvudzi rako. Shikakai anonatsa bvudzi rako uye anosimudzira kukura kwebvudzi. Uyezve, zvinobatsira kubata nyaya dzebvudzi senge kudonha kwebvudzi, dandruff uye kunobatsira kudzivirira kuchena kusati kwasvika kwebvudzi. [1]
Aya ese mabhenefiti anoita shikakai mushonga wechisikigo iwe unofanirwa kuyedza. Kuchengeta izvo mupfungwa, muchinyorwa chino nhasi tinotaura nezve mabhenefiti e shikakai ebvudzi uye nenzira dzakasiyana dzaungashandise shikakai. Tarisa!
Bhenefiti YaShikakai Yebvudzi
- Inobata dandruff.
- Inosimbisa bvudzi.
- Iyo inodzivirira kurasikirwa kwebvudzi.
- Inobatsira kurapa yakaoma uye inovava ganda romusoro.
- Inoita kuti bvudzi rive nyoro uye rakatsetseka.
- Inowedzera kupenya kubvudzi.
- Iyo inodzivirira kuchena kusati kwasvika kwebvudzi.
- Inogona kupodza maronda madiki mumusoro.
- Rinonatsa bvudzi.
- Inosimudzira bvudzi kukura.
Mashandisiro Aungaita Shikakai Kune Bvudzi
1. Kukurudzira bvudzi kukura
Shikakai naamla vakasanganiswa pamwechete vanogadzirira mushonga wesimba kusimudzira bvudzi kukura. Kunze kwezvo, zvakabatanidzwa pamwe chete, zvinobatsirawo kugadzirisa nyaya dzakadai sechihwande, vhudzi rinodonha etc. [1]
Zvinoshandiswa
- 2 tbsp shikakai powder
- 1 tbsp amla upfu
- Mbiya yemvura inopisa
Nzira yekushandisa
- Mundiro yemvura inopisa, wedzera iyo shikakai poda uye amla poda.
- Ramba uchimutsa mhinduro kusvikira iwe wawana poda isina kutsetseka.
- Bvumira musanganiswa kuti utonhorere pasi pane tembiricha yemukati.
- Tora huwandu hwerunako rweiyi paste paminwe yako. Isa pasita zvakaenzana pese paganda rako.
- Siya iyo kwemaminitsi gumi nemashanu.
- Rinisa zvachose.
2. Kurapa dandruff
Curd ine lactic acid ine antibacterial properties [piri] izvo zvinovaka ganda romusoro uye chengetedza mabhakitiriya anokonzera kudzikira uye nekudaro anobatsira kurapa dandruff. [3] Vitamin E ndeye yakasarudzika antioxidant inodzivirira ganda remusoro kubva mukusununguka kwakanyanya uye nekudaro rinobatsira kuchengetedza ganda rakagwinya.
Zvinoshandiswa
- 2 tbsp shikakai powder
- 2 tbsp curd
- 1 vhitamini E capsule
Nzira yekushandisa
- Tora shikakai upfu mundiro.
- Kune izvi, wedzera curd uye uipe iyo musanganiswa wakanaka. Ramba uchimhanyisa musanganiswa kusvikira waita puru. Unogona kushandisa mvura shoma kana iwe uchida kuwana kuenderana kune semi-gobvu.
- Baya iro vhitamini E kapsule uye worisvina mupepa yakawanikwa pamusoro. Sangana zvakanaka.
- Rega izorore kwemasekonzi mashoma.
- Uchishandisa bhurasho, isa pasiti pane yako musoro uye vhudzi. Ita shuwa kuti iwe unoshandisa iyo pasiti kubva pamidzi kusvika kumagumo.
- Vhara musoro wako uchishandisa kavha yekugezera.
- Siya iri kwemaminitsi makumi matatu.
- Shenesa iyo uchishandisa shampoo nyoro uye conditioner.
3. Kuchenesa bvudzi
Zvese zvinoshandiswa zvinotaurwa pazasi, kana zvasanganiswa pamwe, zvinoshanda sesipo sipo kushambidza bvudzi. Reetha ine saponins inogadzira lather uye inosuka bvudzi kuti ikusiye uine bvudzi rakapfava uye rinopenya. [4] Mbeu dzeFenugreek dzine mapuroteni uye nicotinic acid iyo inobatsira bvudzi uye inobatsira kubata nenyaya zhinji dzebvudzi. Tulsi imiriwo ine antibacterial uye anti-kupisa zvimiro izvo zvinonyevenutsa ganda remusoro uye nekurichengeta rakachena. [5]
Zvinoshandiswa
- 200 g shikakai upfu
- 100 g reetha
- 100 g fenugreek mhodzi
- Chishoma chemashizha e curry
- Chishoma chemashizha tulsi
Nzira yekushandisa
- Chengetedza zvinoshandiswa muchiedza chezuva kwemazuva maviri kuti uome.
- Zvino chigaya zvese zvinoshandiswa pamwechete kuti uwane hupfu hwakatsetseka. Chengetedza iyi poda mumudziyo wakasungwa nemhepo.
- Muchidimbu, wedzera chipunu cheupfu hwakawanikwa pamusoro.
- Wedzera mvura yakaringana kune izvi kuti uwane paseti yakatsetseka.
- Isa iyi pasita pane yako musoro uye vhudzi.
- Siya iri kwemaminitsi makumi matatu.
- Rinisa zvachose.
- Shandisa mushonga uyu kamwe chete pasvondo kune zvaunoda.
4. Kudzivirira kupatsanurwa kunopera
Kokonati mafuta inobatsira kudzivirira kurasikirwa kweprotein kubva muvhudzi uye nekudaro kunodzivirira kukuvara kwebvudzi. [6] Shikakai yakasanganiswa nemafuta ekokonati anoshanda nemazvo kusimudzira bvudzi uye kudzivirira kupatsanurwa magumo.
Zvinoshandiswa
- 1 tsp shikakai upfu
- 3 tsp coconut mafuta
Nzira yekushandisa
- Sakanidza zvese zvinoshandiswa pamwechete mundiro.
- Isai musanganiswa pane bvudzi rako nemusoro.
- Siya iri kweawa.
- Shenesa iyo uchishandisa shambuu nyoro uye inodziya mvura.
5. Kurapa bvudzi rakaoma
Shikakai uye amla vanogadzira musanganiswa unoshamisa wekusimbisa bvudzi rako. Lactic acid iripo mumac curd inoshanda kuti uchengetedze ganda rako rakanyoroveswa uye rakachena. Oiri reMiorivhi rinowedzera kumusanganiswa nekusimbisa mvere dzemvere nekusimudzira bvudzi rakasimba kukura. [7]
Zvinoshandiswa
- 1 tbsp shikakai powder
- 1 tbsp amla upfu
- 1 tbsp maorivhi
- 1 mukombe curd
Nzira yekushandisa
- Tora shikakai upfu mundiro.
- Kune izvi, wedzera iyo amla poda, maorivhi, uye curd uye sanganisa zvese pamwe chete mushe.
- Rega musanganiswa ugare kweinenge awa.
- Isai musanganiswa pane yako musoro uye vhudzi.
- Siya iri kweawa.
- Rinisa zvachose.
- Shandisa mushonga uyu kamwe mumasvondo maviri kuitira mhedzisiro yaunoda.
6. Kurapa bvudzi rine mafuta
Kuve yakanakisa yekuchenesa bvudzi, shikakai inobatsira kubvisa tsvina, tsvina uye mafuta akawandisa kubva mumusoro wako. Chine hupfumi hweprotein uye faibha, giramu girini inobatsira kubvisa tsvina kubva mumusoro uye kunyaradza musoro wako panguva imwe chete. Methi kana fenugreek ine mavitamini A uye C, uye nekudaro inovaka zvikuru kune vhudzi, nepo mapuroteni aripo mukugadzira chena kwezai uye kumutsidzira bvudzi rakakuvara.
Zvinoshandiswa
- 2 tbsp shikakai powder
- 1 tbsp yakasvibirira gramu poda
- & frac12 tbsp methi upfu
- 1 zai chena
Nzira yekushandisa
- Muchidimbu, wedzera iyo shikakai poda.
- Kune izvi, wedzera iyo green gramu uye methi poda uye nekupa yakanaka kurunga.
- Zvino wedzera zai jena uye sanganisa zvese pamwe chete mushe.
- Shandisa uyu musanganiswa sezvawaizoshandisa sipo kushambidza bvudzi rako.
7. Kuporesa ganda romusoro
Ose maviri turmeric uye neem ane anti-kupisa uye antibacterial zvinhu zvinobatsira kudzikamisa ganda romusoro uye kurichengeta rakachena. [8] Kunze kwezvo, zvese turmeric uye neem zvine kuporesa zvivakwa zvinobatsira kupodza ganda romusoro. [9]
Zvinoshandiswa
- 1 tsp shikakai upfu
- & frac12 tsp tora hupfu
- Chidimbu cheturmeric
- Madonhwe mashanu epepermint mafuta
- Mvura (sezvainodiwa)
Nzira yekushandisa
- Tora shikakai upfu mundiro.
- Wedzera iyo neem powder uye turmeric kwairi uye ipe yakanaka kurunga.
- Chekupedzisira, wedzera peppermint mafuta uye nemvura yakakwana kuti ugadzire.
- Isai musanganiswa pamusoro wako.
- Siya iri kwemaminitsi gumi.
- Rinisa iro zvinyoro nyoro.
8. Kudzivirira bvudzi kudonha
Zvakare zvakare, iyo shikakai uye amla zvinoshanda zvinobudirira kudzivirira bvudzi kudonha. [1] Reetha anoita kuti vhudzi rikwanisike. [4] Mazai ane mapuroteni anoshanda nemazvo kudzivirira bvudzi kudonha uye muto wemonimu unosimudzira mafirigi ekuchengetedza bvudzi kudonha nekusimudzira kukura kwebvudzi.
Zvinoshandiswa
- 2 tbsp shikakai powder
- 2 tbsp reetha poda
- 2 tbsp amla upfu
- 2 mazai
- Muto we 2-3 mandimu
- 1 tsp mvura inodziya
Nzira yekushandisa
- Muchidimbu, wedzera iyo shikakai poda.
- Wedzera reetha poda uye amla upfu kune izvi uye nekuzvipa kumutsa kwakanaka.
- Tevere, tsemura vhura mazai mumusanganiswa.
- Zvino wedzera muto wemonimu nemvura inodziya uye sanganisa zvese pamwe chete mushe.
- Isai musanganiswa pane yako musoro uye vhudzi.
- Siya iri kwemaminitsi makumi matatu.
- Rinisa iyo gare gare.
- [1]Sharma, L., Agarwal, G., & Kumar, A. (2003). Mishonga yekurapa yeganda nebvudzi kutarisirwa. Indian Rondedzero YeRuzivo Chinyakare, Vol 2 (1), 62-68.
- [piri]Pasricha, A., Bhalla, P., & Sharma, K. B. (1979). Kuongorora kweLactic Acid SeAntibacterial Agent. Indian rondedzero yedermatology, venereology uye leprology, 45 (3), 159-161.
- [3]Ruey, J. Y., & Van Scott, E. J. (1978). U.S. Patent Nhamba 4,105,782. Washington, DC: U.S. Patent uye Yekutengesa Hofisi.
- [4]D'Souza, P., & Rathi, S. K. (2015). Shampoo uye maConditioners: Chii chinonzi Dermatologist Inofanirwa Kuziva?. Indian magazini yedermatology, 60 (3), 248-254. doi: 10.4103 / 0019-5154.156355
- [5]Cohen M. M. (2014). Tulsi - Ocimum sanctum: Miriwo yezvikonzero zvese. Zvinyorwa zveAyurveda uye yemubatanidzwa mushonga, 5 (4), 251-259. doi: 10.4103 / 0975-9476.146554
- [6]Kusunungurwa, A. S., & Mohile, R. B. (2003). Mhedzisiro yemaminerari mafuta, mafuta ezuva uye mafuta ekokonati pakudzivirira kwekukuvara kwebvudzi. Zvinyorwa zve cosmetic sainzi, 54 (2), 175-192.
- [7]Tong, T., Kim, N., & Park, T. (2015). Wemusoro Wemusoro Kushandiswa kweOleuropein Kunopa Anagen Bvudzi Kukura muTelogen Mouse Ganda. PloS imwe, 10 (6), e0129578. doi: 10.1371 / journal.pone.0129578
- [8]Prasad S, Aggarwal BB. Turmeric, iyo Goridhe Spice: Kubva kuChinyakare Mushonga kuenda kuMazuvano Mishonga. Mune: Benzie IFF, Wachtel-Galor S, vapepeti. Herbal Mushonga: Biomolecular uye Clinical Aspects. 2nd edition. Boca Raton (FL): CRC Press / Taylor & Francis 2011. Chitsauko 13.
- [9]Alzohairy M. A. (2016). Therapeutics Basa reAzadirachta indica (Neem) uye Nzvimbo Dzadzo Dzinoshanda muZvirwere Kudzivirira uye Kurapa. Zviratidzo-zvakavakirwa zvinowirirana uye imwe nzira yekurapa: eCAM, 2016, 7382506. doi: 10.1155 / 2016/7382506