Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Saka, imi mose makagadzirirwa kurara zvakanaka usiku! Iwe wakatora bhati inozorodza, ukakwesha mazino ako uye ukazora husiku kirimu yako! Asi, ikozvino zvaunenge wave kuda kuchinja kuita yako husiku, wakambofunga kufunga kuita imwe sarudzo yakanaka? Unofanira kupfeka bhurera paunenge wakarara here? Uyu ndiwo mubvunzo wakajairika uyo isu tinowanzo tarisa kana kuzeza kukurukura mune yeruzhinji foramu.
Vamwe vanhu vanodavira kuti kupfeka bhurezi rakasimba paunenge wakarara kunodzivirira mazamu avo kuti arege kuerera. Asi, kana iwe ukabvunza nyanzvi mumunda, ivo vachataura zvakajeka kuti kupfeka bhureti rakasimba paunenge wakarara haisiyo sarudzo yakanaka.
12 Akareruka Kuchengeta Muviri Matipi Emazamu
Ndichiri kufunga nezvemubvunzo, kana iwe ukapfeka bhurugwa paunenge wakarara, inowanzo fungwa senge sarudzo yemunhu. Asi, kana iwe uchida kupfeka imwe, ita shuwa kuti hausi kushandisa yakaoma kana yakaoma.
Kuchengeta bhurezha rako rakasununguka kunokuchengetedza iwe zvakanyanya kugadzikana sezvo ichive nechokwadi chekufamba kweropa kwakanaka.
Hazvina mhosva kuti tambo dzipi dzemaitiro dzebras dzaunopfeka dzezuva rako rekubuda, zvinokurudzirwa kushandisa yakanyanya kugadzikana paunenge wakarara.
Hutano Mhedzisiro Yeiyo Yakashata Bra Saizi
Pano, tiri kukurukura zvimwe zvemapoinzi iwe aunofanira kufunga usati wawana mhinduro yechinetso chakajairika 'unogona here kupfeka bhurera wakarara'.
Bra haizodzosere kudonha:
Nzwisisa kuti kupfeka bhurezha rakasimba masikati neusiku hakuite chero chinhu chakanaka kudzoreredza kusagadzikana kwezamu. Kusvika ikozvino, hapana humbowo hwesainzi hwekuti kupfeka bhureti rakaomarara kunovandudza chimiro chezamu. Zvirinani kusarudza yakasununguka uye yakapfava bhurezha.
Zvichengetedze zvakasununguka:
Mushure mekupfeka bhurugwa rako husiku, fambisa maoko ako kumusoro uye uone kana uchigona kufambisa maoko ako zvakasununguka. Kana iwe uchinzwa zvichinetsa kufambisa maoko ako, iyo bhurezha haina kugadzikana kune yakanaka uye inonzwika kurara husiku.
Zvinyorwa zvebrosi:
Sarudza bhurezha redonje kuti uve wakasununguka uye izvi zvinochengetedza tembiricha yemazamu ako mune yakajairwa nhanho. Kana iwe uchida kupindura iwo mubvunzo kwakanaka kupfeka bhurosi paunenge wakarara, funga izvi futi.
Dzivisa bra ne underwire:
Vakadzi vazhinji vanopfeka bras ne underwire panguva yehusiku vanonyunyuta nezve kusagadzikana kurara. Zvinodzvanya zvakawandisa kumuviri wako zvichiita kuti kufamba kweropa kuome. Zvakare, mabhureki akasimba anokonzeresa kusviba kweganda.
Sarudza iyo yakakwana yakakwana imwe:
Kusarudzwa kusingaiti kwebhurosi ndicho chikonzero chikuru chezvakawanda zvekusagadzikana. Tora kuyerwa kwemazamu ako nenzira kwayo uye utenge iyo inokwana zvakakwana. Yemitambo bhurezha yakanaka sarudzo yekupfeka panguva yehusiku. Izvi zvichave zvakapfava uye hazvisundidzire muviri wako.
Kukura kwezvinhu:
Kana saizi yako yemazamu iri A- mukombe kana B-mukombe, unogona kurara zvakanaka usina bhurezha. Asi kana iwe uine mazamu anorema, nyanzvi dzinopa hombe 'hongu' kumubvunzo wako unogona here kupfeka bhurosi paunenge wakarara.
Izvi zvinokuchengetedza iwe kuzorora zvakanyanya kwekurara kwakanaka.
Ziva nyaya dzehutano:
Ziva nezve nyaya yehutano inogona kuitika nekuda kwekushandiswa kwema bras akaoma. Inogona kukonzera pigmentation yeganda, block kune lymphatic drainage, kuzvimba, kukanganisa kutenderera kweropa, kutsamwa kweganda uye edema.
Kana iwe uchitsvaga chikonzero chakaringana chekupindura kusahadzika kwako pamusoro pekuti zvakashata kupfeka bhurera paunenge wakarara, funga nezve aya mapoinzi.
