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Hapana chinhu chinonyadzisa sekufema mweya, kunyanya kana uchifanira kutaura nemumwe munhu kana uri pamusangano. Izvi zvakare zvinoita kuti urasikirwe nekuzvivimba kwako.
Saka kana iwe uchitsvaga neshungu mhinduro ipapo, iyo yoga ichave imwe yekupedzisira sarudzo yekubvisa mweya wakaipa.
Uyezve Verenga: Yoga Yezve Strong Arms
Yoga Yekunonoka dambudziko | Aya asanas achabvisa ngonono Bhramari Pranayama, Simhasana | Boldsky 
Simhasana, inozivikanwa seShumba Pose ndiyo imwe yepamusoro yoga asanas yekumisa mweya wakaipa. Zvakare pane mishonga yakati wandei uye yekuzorodza muromo inowanikwa pamusoro pekambani.
Zvese izvi zvinopa kurapa kwekukasira asi zvichave zvenguva pfupi pfupi. Kuti tidzivise mamiriro anonyadzisa panguva iyoyo, vanhu vanotora matanho ekudzivirira sekugeza mazino kana kubuda mumuromo zvinopora.
Uyezve Verenga: Yoga Yemakumbo Akasimba
Asi kana iwe uri kutsvaga mhinduro yenguva refu isingagumi saka iyo yoga ndiyo ichave yakanyanya kunaka sarudzo.
Kushomeka kwehutsanana hwemazino, mhango, chirwere chemazamu, kugadzirwa kwemate kwakadzika kunotungamira kune mukanwa wakaoma mashoma pakati pezvikonzero zvikuru zvekufema kwakaipa.
Kana iri dambudziko rehutano ranga richikunetsa, saka edza kudzidzira Simhasana, asana iyo inozivikanwa kumisa mweya wakashata ipapo ipapo. Heino nhanho-yekuchenjera maitiro ekuita Simhasana. Tarisa.
Nhanho-nhanho Maitiro Ekuita Simhasana:
1. Kutanga iyi asana, buruka kuzopfugama chinzvimbo sepaVajrasana.
2. Makumbo anofanira kuyambuka.
3. Tsoka dzese dzinofanirwa kunge dzichinongedza.
4. Ona kuti peineum inofanirwa kumanikidzwa pamusoro pechitsitsinho.
5. Zvese zvanza nemashiripiti zvinofanirwa kuiswa uye zvakatsikirirwa pamabvi.
6. Tora mweya wakadzika uchifema nemumhino apo paunovhura muromo uye nekutambanudza rurimi rwako.
7. Minyama iri pamberi pehuro yako inofanira kubatwa.
8. Zvishoma nezvishoma fema kunze nemuromo uye ita 'haa' kurira.
9. Ramba uri muchinzvimbo uye dzokorora asana kwenguva shoma.
Zvimwe Zvakanakira Simhasana:
Inobatsira kubvisa kunetseka mubhokisi.
Inobatsira kukurudzira tsinga.
Inobatsira kudzivirira huro.
Inobatsira kupa mhinduro kumatambudziko ane hukama nenzwi.
Inobatsira kugadzirisa kutenderera kweropa.
Inobatsira kudzivirira matambudziko ekufema.
Inobatsira kubvisa kunetseka kumeso.
Chenjedzo:
Simhasana ndeimwe yeasana yakapusa uye yakachengeteka kunyangwe kune anotanga. Asi zvirinani kudzidzira pasi pekutungamira kwemurairidzi weyoga kana munhu akakuvadzwa nemabvi.
