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Iwe uri mumwe munhu anodya kunze kazhinji uye / kana kuratidzwa kune tsvina uye kusvibiswa nguva dzose? Kana hongu, saka iwe unofanirwa kunge uchinetseka kuti ungaita sei kuti uve nedumbu rakachena, sezvo iwe uchiziva kuti dumbu rako rinogona kuzadzwa nehupfu.
Zvese zvatinopinza pakupedzisira zvinosvika mudumbu medu uye nekudaro, mudumbu unogona kuve imba yekuchengetera chepfu, kunyanya kana usiri kudya uine hutano!
Chikafu chatinodya, zvinwiwa zvatinodya uye kunyangwe nemhepo yatakatora yakasvibiswa kusvika pamwero mukuru uye ine utachiona hunokonzera hosha dzakakomba kana zvikazounganidzwa mudumbu mako.
Nekudaro, zvakakosha zvakanyanya kuti uve nedumbu rakachena nekubatsira muviri wako kuburitsa huturu zvakasikwa.
Kana iwe uchida kuwana dumbu rakachena uye iwe urikutsvaga mushonga wemba unogona kusimudzira hutano hwemudumbu nematumbo, saka unogona kuenda nenzira yechisikigo.
Waizviziva here kuti mbeu yefilakisi negariki zvine hutano hwakanyanya uye zvinogona kubatsira kuburitsa huturu hwemudumbu zvakasikwa?
Zvakanaka, dzidza maitiro ekugadzira mushonga wekugadzira mudumbu wakachena, uyezve nzira yekuburitsa kunze kweiyo yakaunganidzwa chepfu mudumbu.
Recipe Kugadzira Iyo Dumbu Detox
Zvisungo Zvinodiwa:
- Mbeu yeflakisi - 2 mashupuni
- Garlic - 2-3 akachekwa clove
Kana iwe uchitsvaga mushonga wekumba kuti uve nedumbu rakachena, iro rinogona zvakare kugadzirisa hutano hwemudumbu rako zvakasununguka, saka iyi mbeu yeflakisi nemushonga wegarlic inogona kuratidza kuve ine hutano pamwe nekushanda.
Mushonga wekumba uyu une kugona kukupa iwe wakachena uye une hutano mudumbu nekuburitsa huturu hwakaunganidzwa pamadziro ematumbo ako!
Uye zvakare, uyu mushonga wemusha wedumbu rine hutano unogona zvakare kuuraya utachiona uye hutachiona huripo mumatumbu ako, nokudaro uchikuchengeta dumbu rakachena uye chepfu isina.
Mavitamini akasiyana siyana uye mamineral aripo mukubatanidzwa kwembeva yeflakisi negariki zvinogona zvakare kubatsira kuchengetedza maseru edumbu rako uye nekubatsira mukugadzirwa kwemuto une hutano wekugaya.
Maitiro Ekugadzirira Uye Kudya Iyo Natural Detox:
- Wedzera huwandu hwakatsanangurwa hwezvigadzirwa mu blender, pamwe nemvura.
- Gaya zvakanaka kuti uwane musanganiswa.
- Zvino, simbisa musanganiswa kuti uwane jisi rakajeka.
- Chokunwa chako chehutano chagadzirira kudyiwa.
- Imwai pane isina chinhu mudumbu, kamwe pazuva.
Saka, kana iwe uchida kuva nedumbu rakachena, edza uyu mushonga wekumba uyo unogona kuita basa rekuchengetedza dumbu rako riine hutano!
