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Nausea kunzwa kwekusagadzikana uye kurwara. Vazhinji vedu tinoziva izvi uye izvi zvinowanzoonekwa seanotangira kurutsa.
Chaizvoizvo chinhu chakaoma kuzviwana uye zvinokonzerwa nekuda kwezvikonzero zvakawanda - kushaya mvura, chepfu yekudya, kurwara kwemangwanani, kurwara kwekufamba, acid Reflux, nezvimwe.
Dzimwe nguva kusvotwa hakudi rwendo kuenda kuna chiremba uye iwe unogona kuzvidzivirira izvi nerubatsiro rwemishonga yekuzorodza yekumba yatakataura muchinyorwa chino.
Kuenda mukati kunowana mishonga yakasimba kunogona kuita kuti iwe unzwe kutonyanya kusvotwa.
Nausea inogona zvakare kuitika nekuda kwekugumbuka mudumbu, izvo zvinokanganisa zvakawanda zvezuva nezuva zviitiko.
Panogona kuve nezvikonzero zvakawanda zvinogona kuve izvo zvinokonzera dambudziko iri zvinosanganisira chikafu chepfu, chirwere, chirwere chinokanganisa, kudya zvakanyanya, kunetseka zvakanyanya, kunwisa zvakanyanya, kufamba kwechirwere, mhedzisiro yemushonga kana chirwere chemudumbu.
Muchikamu chino, isu takanyora mimwe yemishonga yekumusoro yemumba yekusvotwa uye kugumbuka mudumbu. Nekudaro, ramba uchiverenga ichi chinyorwa kuti uzive zvakawanda nezve yakanakisa mishonga yemumba yekurapa inogumbura dumbu uye kusvotwa.
1.Ginger:
Ginger inosimudzira ma enzyme anobatsira mukushomeka mudumbu acid. Iyo zvakare ine phenols inobatsira ura kutamisa chikafu chakagayiwa uye chepfu kuburikidza nesisitimu nekukurumidza.
Izvi zvinodzivirira kuitika kwedumbu rakagumbuka.
2. Apple Cider Vhiniga:
Apple cider vhiniga ine yakakwira pectin yevasungwa iyo inobatsira mukuzorodza yakatsamwa mudumbu uye kunoderedza kusvotwa. Iyo acidic hunhu inobatsirawo mukuita kuti zvinhu zviite zvakajairika mudumbu. Iyi ndiyo imwe yemishonga yekurapa yakanaka kwazvo yekusvotwa.
3. Slice A Ndimu:
Kunhuhwira kwemichero yemuchero kunogona kuita kuti iwe ubvise iyo yakasviba kunzwa kwekusvotwa uye zvakare kudzikamisa dumbu rako. Kufema uye kufuridzira ndimu ichangobva kutsemurwa kuchabvisa kusvotwa.
Izvi zvinosimbiswa mukudzidza 'Mhedzisiro yeLemon Inhalation Aromatherapy paNausea uye Kurutsa kweMimba: Yakapofumadzwa-Rakavharika, Randomized, Inodzorwa Kliniki Kuedzwa'.
4. Yogati:
Yogati ine inorarama tsika senge Lactobacillus uye Bifidobacterium iyo inobatsira mukudzosera chiyero chebhakitiriya akanaka mumatumbu ako. Inobatsirawo muviri kupora kubva kuzvidya uye manyoka. Iyi ndeimwe yemhando dzakanakisa dzekurapa dumbu rakatsamwa uye kusvotwa
5. Peppermint:
Peppermint ine kugona kudzora dumbu rinogumbuka. Kuisa imwe peppermint mafuta pamatadza ako zvakananga kunokupa zororo nekukurumidza kubva mukurumwa.
6. Fenugreek Mbeu:
Iyi ndiyo imwe yemishonga yemumba yakanakisa yedumbu uye gastritis. Fenugreek ine huwandu hwakawanda hwemakonzo aripo mune fenugreek mhodzi iyo inogona kuwanda siti yako uye nekudaro inopa zororo ipapo.
Iwe unogona kuwedzera imwe-maviri makapu e fenugreek mbeu yeupfu mugirazi remvura uye woinwa kaviri kana katatu pazuva.
7. Tora Mhepo:
Kubuda panze ndizvo zvese zvaunoda kuti uwane zororo rakanaka kubva mukusvotwa. Kuwana mweya mutsva kunobatsira kudzikamisa muviri wako nekuda kwekuyerera kwemhepo.
8. Tsiva Zvinwiwa Uye Zvinovaka Muviri:
Kana iwe uchirwara mudumbu uye uchizorodza panguva imwe chete, zviri nani kugadzirisa dambudziko iri nekutsiva zvinwiwa zvawakarasa. Inwa mvura yakawanda, sezvo iri nzira yakanakisa yekubvisa kunzwa kwekusvotwa.
9. Mabhanana:
Mabhanana anobatsira mukurapa matambudziko emudumbu sekusagaya uye zvituru zvakasununguka. Ichi chibereko chiri nyore kugaya uye chinobatsira kupinza yakawandisa acid mudumbu.
10. Chamomile Tea:
Chamomile tii inobatsira kudzikamisa kurwadziwa kwedumbu rakagumbuka nekuita seanorwisa-kupisa mumiririri. Izvi zvinobatsira mhasuru dzemudumbu kuti dzizorodze uye zvakare dzinobatsira kudzikamisa kurwadziwa nekupwanya.
11.Kudziisa Mapedhi:
Kudziya kuri padumbu kuchabatsira kukukanganisa kubva pakukakavara nekurwadziwa. Iko kupisa kuchazorodza mhasuru uye nekudaro kunoderedza kunetseka kwekunzwa.
12. Chikafu cheBRAT:
Mabhanana, mupunga, maapurouce uye toast (BRAT) kudya kunobatsira kudzikamisa dumbu rakatsamwa. Inogona zvakare kurapa kusvotwa uye manyoka. Izvi zvinodaro nekuti BRAT ine yakaderera fiber uye zvekusunga-zvakasungwa chikafu zvinobatsira nebasa iri. Iyi ndiyo imwe yemishonga yemumba yakanakisa yedumbu rakagumbuka uye kusvotwa.
Verenga: 17 Zvikonzero nei Vakadzi Vakaita Bonde
