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Parathas, chapati kana roti chikafu chakajairika icho vazhinji vedu tinogadzirira zuva nezuva. Izvi zvakagadzirirwa kushandisa hupfu hwegorosi kana maida. Kana iwe uchifinhwa nekugadzirira chinhu chakare chakare, isu tinokudzidzisa iwe imwe nzira yakasarudzika uye inonaka.
Yazvino yakasarudzika nzira ndeye jowar roti uye brinjal gravy. Ichi chikafu chakakurumbira muNorth Karnataka. Iko kusanganiswa kwejowar roti nebrinjal gravy iri chinhu chakanakisa chaunacho inogona kugadzirira uye kuva nanhasi, sezvazviri manakiro akasiyana kubva pane zvakajairwa.
Kune akawanda mabhenefiti ehutano anoenderana nekuve nejowar roti nguva dzose futi. Iyo inokupa iwe simba uye inowedzera yako immune immune level.
Jowar akapfuma mumaminerari simbi uye phosphorus. Iyo inodzivirira kupererwa neropa uye zvakare inodzora mwero wecholesterol mumuviri.
Saka, sei unomirira, verenga kuti uzive maitiro ekugadzirira jowar roti uye brinjal curry.
Jowar Roti
Inoshumira - 4
Nguva yekubika - maminetsi gumi
Nguva yekugadzirira - maminetsi gumi
Zvisungo:
- Jowar furawa - 4 makapu
- Munyu
- Mvura inopisa
Maitiro:
- Tora hupfu hwejowar mundiro huru.
- Wedzera imwe munyu kuupfu.
- Wobva wawedzera mvura inopisa zvino sanganisa zvakanaka.
- Ita shuwa kuti urege kuwedzera mamwe mvura, nekuti inogona kuve yakanyanya kunamira.
- Mushure mekunge mukanyiwa wapfava zvinyoro nyoro, tora chikamu chidiki chayo uye uite iwo akatenderera mabhora.
- Tora mukanyiwa wedenderedzwa woisa panzvimbo yakati sandara.
- Zvino, isa imwe furawa yejowar kumusoro uye wozoisa mukanyiwa uye wotanga kuupfekedza nekushandisa chanza chako uye neminwe.
- Zvichakadaro, isa pani pachitofu. Kana iyo pani yapisa, isa iyo jowar roti uye ipise iyo pane yakaderera murazvo.
- Pisa iyo kune ese mativi eroti.
Brinjal Gravy
Inoshumira - 4
Nguva yekugadzirira - maminetsi gumi nemashanu
Kubika nguva - maminetsi makumi maviri
Zvisungo:
- Brinjal - 6 (ruvara rwebhuruu)
- Nzungu - 1 mukombe
- Chickpeas - 1/2 mukombe
- Kokonati - 1/2 mukombe
- Jaggery - 2 mashupuni
- Tamarind paste - 1 teaspoon
- Cumin mbeu - 1/2 teaspoon
- Mbeu yemasitadhi - 1/2 teaspoon
- Dzvuku tsvuku Chillies - 5 kusvika 6
- Hanyanisi - 1 mukombe
- Tomate - 1 mukombe
- Coriander tambo - 1/2 mukombe
- Turmeric upfu - 1/4 teaspoon
- Oiri
- Munyu
Maitiro:
- Tora chirongo chinosanganisa, mune izvo zvinowedzera coconut, hanyanisi, matomatisi, nzungu, nhokwe, tambo dzekorianderi, kumini mbeu, tamarind, jaggery uye munyu. Wedzera mvura shoma shoma uye uikuye zvakanaka.
- Chengeta inenge 1 punipuni yemusanganiswa padivi.
- Cheka brinjal yakatwasuka kuita zvidimbu zvina (ita shuwa kuti usacheke base) uye wedzera izvo zvinoiswa mukati mebrinjal.
- Zvino, tora imwe pani uwedzere mafuta. Kana yangopisa, wedzera mhodzi yemasitadhi, hanyanisi yakatemwa, turmeric powder, mashizha e curry uye chilli powder.
- Ipapo, zvishoma nezvishoma isa brinjal mupani.
- Zvino, wedzera iyo yakasara-pamusoro pevhu musanganiswa kune iyo pani, pamwe neimwe mvura.
- Wedzera munyu uye vhara muvharo wepani.
- Pheka kusvikira brinjal yava nyoro.
Shumira iyi yummy uye inonaka recipe ne jowar roti.
Edza iyi recipe uye utiudze mhinduro yako.
