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Kana iwe uri mukadzi anoshanda uye uchida kugadzira chikafu chinonaka mangwanani mukati memaminetsi, saka chinotapira chibage chakakangwa mupunga ndiyo yakanakisa dhishi inokodzera iwe. Nekuda kwekuravira kwayo kwakanaka, vana vangada kuidya. Imwe yemabhenefiti ezvechibage chinotapira ndeyekuti, yakafuma mune makabhohaidhiretsi uye zvakare inodzivirira gomarara.
Chibage chinotapira chakakangwa mupunga chinonaka zvakanyanya zvekuti unozonyatsove nacho pakudya kwako kwemangwanani, kwemasikati uye kwemanheru zvakare. Mune mabikirwo atiri kugadzirira nhasi, mbatatisi nehanyanisi zvinowedzerwawo kuti zvipe kuravira kunotyisa.
Akanyanya Mapheka Ekutambisa Mwoyo Wako
Iwe unogona kushandira sosi kana raitha seyedivi dhishi kune inotapira chibage mupunga. Izvi zvinongova sarudzo, sezvo iyi sosi yemupunga inonaka kunyange isina padivi dhishi.
Sezvo iri resipi iri nyore uye isingatore nguva, unogona kugadzirira iyi resipi, apo iwe unokoka vaenzi kumba kwako.
Capsicum Green Peas Paneer Gravy
Saka, ngatitarisei maitiro ekugadzirira chaiwo anotapira chibage mupunga recipe.
Inoshumira - 4
Nguva yekugadzirira - maminetsi gumi nemashanu
Kubika Nguva - maminetsi gumi nemashanu
Zvinoshandiswa
- Basumathi Rice - 250 gms (yakanyoroveswa kwehafu yeawa)
- Chibage Chinotapira - 2 mukombe
- Hanyanisi - 1 mukombe
- Capsicum - 1 mukombe
- Ginger-Garlic Namatira - 1/4 tsp
- Mbatatisi - 1 mukombe
- Green Chilli- 4 kusvika ku5
- Garam Masala - 1 tsp
- Turmeric - 1/4 tsp
- Cumin Mbeu - 1/4 tsp
- Oiri
Maitiro
- Kuti utsvage akachekwa akachekwa, tora pani uwedzere mafuta.
- Kana mafuta apisa, wedzera hanyanisi uye furaya kusvikira dzatsvukirira.
- Chengeta hanyanisi parutivi.
- Zvino, tora mubiki woisa mupunga wakanyoroveswa, mbatatisi wozowedzera chibage chinotapira. Wedzera mafuta mashoma wobva wawedzera mvura zvinoenderana. Uye vhara chivharo chemubiki.
- Mirira miridzo mitatu.
- Mune imwe pani, wedzera mafuta wobva wawedzera kumini mbeu, hanyanisi, ginger gariki, turmeric, garam masala uye green chillies.
- Saute it zvakanaka.
- Mushure memiridzo mitatu, tendera mubiki kuti atonhorere pasi.
- Vhura chivharo chemubiki uye sanganisa mupunga nezvinonhuwira.
- Wedzera munyu uye saute zvakanaka.
- Zvino, zvekukwirisa, wedzera hanyanisi pane inotapira chibage mupunga recipe.
- Shumira iyo inopisa uye yummy yakakosha inotapira chibage mupunga recipe ..
- Edza iyi recipe uye tizivise mhinduro yako.
