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Momos ndeimwe yeakanakisa tudyo. Ivo vanozivikanwa muTibet neNepal uye zvakare kuchamhembe-kumabvazuva kwedunhu reIndia. Ose anopisa uye akaomeswa dumpling momos ndiwo anodikanwa pakati pezvekudya.
Ivo vane hutano nekuti dzakabikwa inova ndiyo nzira yakanaka yekubika. Momos inowanikwa mumigwagwa yemigwagwa, maresitorendi, uye kuchikoro uye kukoreji canteens zvakare. Momos inogona kuputirwa nemhando ipi neipi yezvigadzirwa. Kuiswa kwemamos kunogona kuitwa neholiflower, huku, paneer, tofu, chizi, howa kutumidza mashoma.
Iwo madhayeti ane steamed anogona kuve kurapwa kune vanofarira chikafu vemumugwagwa avo vanoziva kudya zvakare. Kana iwe uri pane chikafu, iwe unofanirwa kusarudza iwo ane steamed momos uye kwete iwo akaomeswa iwo. Imwe bhenefiti yekuve nemamhepo akadzika ndeyekuti anogona kubikwa nekukurumidza. Iwe unogona kunakidza inonaka yakasviba mamoos yekuzadza uye ine hutano mangwanani. Tarisa uone howa hwakaputirwa hwakapiswa momos recipe.
Yakabikwa Mushroom Momos Recipe:
DZIMA DZIDZA: LOW CALORIE MOMO RECIPE
Inoshumira: 3-4
Nguva yekugadzirira: Maminetsi gumi nemashanu
Kubika nguva: Maminetsi gumi nemashanu
Zvinoshandiswa
1. Hupfu hwechinangwa- makapu maviri
2.Mahowa- 6 (akachekwa zvakanaka)
3. Koliflower- 1 kapu (yakagadzirwa zvakanaka)
4. Makarotsi- 2 (akachekwa)
5. Garlic- 5-6 pods (yakapwanyika)
6. Mvura- 2 makapu
7. Munyu- sekuravira
Maitiro
1. Kanya hupfu hweupfu uchishandisa mvura. Ikozvino vhara iyo yakakangwa mukanyiwa nejira rekunamatira uye uisiye iyo kwemaminitsi gumi nemashanu.
2. Zvichakadaro, sanganisa zvese zvinosara zvinoti kolifulawa, howa, munyu, karoti uye gariki mundiro. Chengetedza zvinhu zvacho padivi.
3. Sveta mukanyiwa zvakare wozomedura ukaita zvidimbu zvidiki zvinotenderera. Rongedza chikamu chimwe nechimwe mubhora diki. Chengetedza pakati pebhora rakamonera kuti rive chigadziko uye kudzivirira kuti risatyoka. Chengetedza mativi ebhora zvakanyanya kuonda.
4. Isa zvinhu mukati mebhora rakakungurutswa. Nyorovesa minwe yako uye vhara bhora zvachose.
5. Dzokorora maitiro mamwe chete neiyo yakasara bundu uye yekuzadza. Isa ma momos mune hombe hombe uye pamusoro pemvura iri kufashaira. Kana iwe uchida, iwe unogona kuzodza iyo steamer dhishi nemafuta mashoma ekudzivirira madomoni kubva kunamatira.
6. Ita shuwa kuti mamai akaiswa pachinhambwe chidiki uye usanamatira kune mumwe nemumwe. Steam momos kwemaminetsi gumi nemasere pamoto wakaderera.
Steamed howa momos vakagadzirira kudya. Shumira ivo vanopisa netamato ketchup uye muto.
