DUMBU GASI: ZVINOKONZERA, ZVIRATIDZO & MHEDZISIRO YEMUMBA

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Unofanira Kutarisa

Usapotsa

Kumba Hutano Wellness Wellness oi-Neha Ghosh Na Neha Ghosh muna Kukadzi 22, 2019

Acupressure Points Yekusunungura Gasi | Acupressure | Dhinda chikamu chetsoka kuti ubvise gasi kure. Boldsky

Iwe unowanzo shungurudzika nematambudziko emudumbu kana kuti mushure mekudya kwakanyanya ndiko kwaunotambura negasi? Eya, dambudziko rinogona kunge riri nyoro, rinorwadza kana rakakomba.

Dumbu gassy rinogona kuitika chero nguva yezuva. Inofungidzirwa kuti vanhu vanopfuudza gasi kanokwana makumi maviri pazuva. Kana gasi raburitswa kuburikidza nemuromo, inonzi belching kana burping. Izwi rekurapa rekuburitsa gasi kubva mudumbu system kuburikidza neiyo anus inozivikanwa se flatulence ^[1] .

Chii Chinokonzera Gasi Redumbu?

Gasi rinogona kuunganidza mudumbu rako nenzira mbiri - kungave nekudya kana kunwa. Munguva yekugaya kwekudya mudumbu, magasi akafanana neacarbon dioxide, methane uye hydrogen anounganidzwa mudumbu. Uye chechipiri, kumedza mweya uchidya kana kunwa kunokonzera kuti oxygen uye nitrogen iungane munzira yekugaya inotungamira mukubata kumeso. ^[piri] .

Kumedza mweya wakawandisa panguva yekudya kana kunwa kunokonzera kukwiridzira uye kunogona kukonzeresa kubhowekana. Gasi rinogona zvakare kuumbika mudumbu kana ukadya zvihwitsi zvakaoma, ukanwa zvinwiwa zvine kabhoni, uchidya nekukurumidza, uchipfungaira uye uchitsenga chingamu.

Zvimwe zvekudya zvinogona kukonzeresa gasi remudumbu zvakare. Zvikafu izvi zvinosanganisira zvinomera zveBrussels, kabichi, bhinzi ^[3] asparagus, broccoli, nyemba, maapuro, majusi emichero, zvinotapira zvekugadzira, mukaka, chingwa, ice cream, gorosi, mbatatisi, maputi, nizi, nezvimwe.

Izvi zvekudya zvinotora nguva yakareba kugaya, zvichitungamira kunhuwirira kusingafadzi iwe uchipfuura gasi.

Zviratidzo zveGasi Dumbu

Dumbu kurwadziwa

Belching kana burping

Kuzvimba mudumbu

Kurwadziwa pachifuva

Kuwedzera kwehukuru hwedumbu (distension)

Matambudziko Akabatana Nedumbu Gasi

Dumbu gasi rinogona zvakare kukonzerwa nemamiriro ezvinhu epasi anosanganisira anotevera:

Kuzvimbirwa

Irritable bowel chirwere

Lactose kusagadzikana

Dumbu furu

Chirwere cheshuga

Chirwere chaCrohn

Chirwere cheCeliac

Ulcerative colitis

Dambudziko rekudya

Peptic maronda

Chirwere chekuputira ura

Gastroesophageal Reflux chirwere (GERD)

Nguva Yokuona Chiremba

Bvunza chiremba kana mamiriro ako achiramba uye akaomarara uye achifambidzana nezvimwe zviratidzo zvakaita sekuchinja muura, kuzvimbirwa, kuonda, manyoka, kurutsa, kurwadziwa mudumbu, kurwadziwa pahuro, chigaro chine ropa, uye kurwadziwa pachipfuva.

Kuongororwa kweGasi Dumbu

Chiremba achakubvunza nezve zviratidzo zvako uye kuitisa ongororo yemuviri. Iye kana iye anogona kuitisa bvunzo senge yemudumbu X-ray, yepamusoro GI akateedzana, CT scan, kufema bvunzo, chigaro bvunzo, uye kuongororwa kweropa kuongorora yakawandisa gasi. Kana paine chakasarudzika mamiriro, mishonga inozopihwa nachiremba kuti arape mamiriro acho.

Chiremba anogona kukuraira iwe kuti utevere dhayari yezvokudya kuti utarise maitiro ako ezuva nezuva ekudya kuti unzwisise izvo zvikafu zvinopa gasi.

Kurapa KweGasi Dumbu ^[4]

Idya makabhohaidhiretsi ayo ari nyore kugaya semabhanana, mbatatisi uye mupunga. Deredza kudyiwa kweiyo fibrous chikafu iyo inogona kukonzera gasi ^[5] . Tsenga chikafu chako musati wamedza sezvo chichibatsira mukugaya nekukurumidza. Tora kufamba pfupi mushure mekudya kwese sezvo kunobatsira mukugaya ^[6] .

Pamusoro pemishonga yekurapa yakadai seAlpha-galactosidase uye maantacids anobatsira mukuparara kwemakabohydrate kubva kuzvikafu uye nekupa zororo ipapo kubva kumatambudziko emudumbu.

Kana iwe uri lactose isingashiviriri, iyo lactase yekuwedzera inobatsira muviri kugaya shuga muzvigadzirwa zvemukaka.

Natural Natural Remedies Kurapa Dumbu Gasi

1. Mbeu yeAjwain kana carom

Ajwain inoshandiswa kune zvakawanda zvekurapa zvinangwa. Mbeu idzi dzine mukomboni unonzi thymol, unoburitsa muto wemudumbu unounza zororo kumatambudziko emudumbu anosanganisira gasi uye kuzvimba ^[7] .

Wedzera 3-4 tsp yembeu ye carom kuhafu yekapu yemvura inodzika. Simbisa musanganiswa uye unwe.

2. Apple cider vhiniga

Apple cider vhiniga inoshanda zvinobudirira mukuderedza gasi kubva mudumbu. Inopa zororo ipapo kubva pagasi uyezve inobata kuzvimba.

Wedzera 2 tbsp yeapuro cider vhiniga kugirazi remvura inodziya uye rega musanganiswa utonhorere. Imwai mhinduro iyi kuzorodza dumbu rako.

3. Peppermint

Peppermint mushonga unoshanda wepamusha mukuderedza matambudziko emudumbu uye kubvisa maronda ekutsamwa ^[8] . Zvinonyaradza kugaya uye zvinonyungudutsa homwe huru dzehomwe dzinobatsira kudzimba.

Unogona kutsenga mashizha ari mbishi.
Bira mvura uye wobva wawedzera mashoma eminti mashizha kwairi. Rega iyo tii inyure kwemaminetsi mashanu. Inwa iyo yemindi tii zuva nezuva.

4. Sinamoni

Sinamoni mumwe mushonga wepanyama uyo unopa zororo ipapo kubva mudumbu gasi. Inobatsira kunyaradza dumbu uye inosimudzira kugaya. Sinamoni inoderedza dumbu acid uye pepsin secretion kubva mudumbu masvingo ayo anobatsira kudzikisa gasi ^[9] .

Wedzera hafu yetsp sinamoni uye hafu yetsvuchi uchi kune kapu yemukaka unodziya. Imwai musanganiswa uyu pese paunotambura nemweya.

5. Ginger

Ginger mushonga wakanaka kwazvo wemweya wemudumbu nekuti une magingerols uye shogaols anobatsira kuzorodza ura hwemudumbu. Inobatsirawo mukuderedza kuzvimba uye kuporesa indigestion ^[10]

Iwe unogona kutsenga shoma shoma mbishi, nyowani ginger mushure mekudya kwako.
Sanganisa 1 tbsp ye ginger yepasi kusvika hafu yekapu yemvura inodzika. Ngairege ichinyura kwemaminetsi gumi nekunwa katatu pazuva.

6. Mbeu yefennel

Mbeu dzeFennel imushonga wepanyama kudzora ruzha. Mbeu dzine zvirimwa zvine simba zvinobatsira kugaya uye zvinodzivirira kuumbwa kwegasi ^{[gumi neimwe]} .

Wedzera 1 tbsp yembeu yefennel kumvura inodzika. Simira iyo kwemaminitsi mashanu uye rega iite yakanyura. Gwinha uye unwe kuti ubvise gasi.

7. Ndimu

Kunwa girazi remvura inodziya yemononi mangwanani itsika ine hutano. Lemon mushonga wakanaka kwazvo wepamba mukurerutsa marwadzo emudumbu nekuda kweacid iri murimu inokurudzira kugadzirwa kweHCl (hydrochloric acid), iyo inobatsira kuputsa chikafu.

Wedzera 1-2 tbsp yemuto wemonimu kune kapu yemvura inodziya woinwa mushure mekudya kwese.

8. Ruomba

Buttermilk ine huwandu hwakakosha hweacid iyo inoshanda kurwisa mabhakitiriya uye zvinobatsira mukuchenesa dumbu uye kukurudzira kugaya. Sezvo buttermilk iri carminative mune zvakasikwa, iyo inodzinga gasi kubva mudumbu.

Mugirazi remafuta, wedzera nhema munyu uye kumini upfu. Imwai mushure mekudya.

9. Chamomile tii

Chamomile ine carminative zvivakwa izvo zvinoderedza gasi uye kuzvimba. Kunwa chamomile tii kunounza zororo kubva mudumbu maronda anokonzerwa negasi ^[12] .

Bira kapu yemvura uye wedzera chamomile tii bhegi mairi. Nyura iyo kwemaminetsi mashanu uye woinwa.

Chikafu Kuderedza Dumbu Dumbu

Sekureva kweInternational Foundation for Functional Gastrointestinal Dambudziko, izvi zvekudya zvinoderedza gasi.

Mazai

Nyama yakasendama

Hove

Green mashizha emashiripiti senge zucchini uye lettuce

Mupunga

Madomasi

Mazambiringa

Mavise

Zvibereko

Avocado

Maorivhi

Matipi Ekudzora Gasi

Deredza kudyiwa kwezvikafu zvine fiber.

Idya uchitsenga zvishoma nezvishoma.

Gara kure nezvinwiwa zvine kabhoni uye soda.

Dzivisa kutsenga matadza.

Soak beans nenyemba mumvura usati wabika.

Wona Chinyorwa Mareferenzi

[1]Tomlin, J., Lowis, C., & Verenga, N. W. (1991). Kuongororwa kweyakajairwa flatus kugadzirwa mune vane hutano vanozvipira Gut, 32 (6), 665-9.
[piri]Cormier, R. E. (1990). Gasi remukati. InClinical Maitiro: Iyo Nhoroondo, yePanyama, uye Yekuongorora kweLabhoritari. 3rd edition. Butterworths.
[3]Winham, D. M., & Hutchins, A. M. (2011). Pfungwa dzekubata kumeso kubva mukushandisa bhinzi pakati pevakuru muzvidzidzo zvekudyisa zvitatu. Rondedzero yenutrition, 10, 128.
[4]Lacy, B. E., Gabbard, S. L., & Crowell, M. D. (2011). Pathophysiology, kuongorora, uye kurapwa kwekuputika: tariro, hype, kana mweya unopisa? Gastroenterology & hepatology, 7 (11), 729-39.
[5]Hasler W. L. (2006). Gesi uye Bloating. Gastroenterology & hepatology, 2 (9), 654-662.
[6]Foley, A., Burgell, R., Barrett, J. S., & Gibson, P. R. (2014). Maitiro Ekutungamira eAdominal Bloating uye Distension Gastroenterology & hepatology, 10 (9), 561-71.
[7]Larijani, B., Esfahani, MM, Moghimi, M., Shams Ardakani, MR, Keshavarz, M., Kordafshari, G., Nazem, E., Hasani Ranjbar, S., Mohammadi Kenari, H.,… Zargaran, A (2016). Kudzivirira uye Kurapa kweRopa kubva kuChinyakare Persian mushonga Pfungwa. Iranian Red Crescent yekurapa magazini, 18 (4), e23664.
[8]Yunivhesiti yeAdelaide. (2011, Kubvumbi 20). Iyo peppermint inobatsira sei kushatirisa hura hwechirwere. ScienceDaily. Yakadzorerwa Kukadzi 22, 2019 kubva ku www.sciencedaily.com/releases/2011/04/110419101234.htm
[9]RMIT Yunivhesiti. (2016, Gunyana 26). Zvinonhuwira zvehupenyu: Sinamoni inotonhodza dumbu rako.ScienceDaily. Yakadzorerwa Kukadzi 21, 2019 kubva ku www.sciencedaily.com/releases/2016/09/160926222306.htm
[10]Hu, M. L., Rayner, C. K., Wu, K. L., Chuah, S. K., Tai, W. C., Chou, Y. P., Chiu, YC C., Chiu, K. W.,… Hu, T. H. (2011). Mhedzisiro ye ginger pane gastric motility uye zviratidzo zveanoshanda dyspepsia.World magazini ye gastroenterology, 17 (1), 105-10.
[gumi neimwe]Badgujar, S. B., Patel, V. V., & Bandivdekar, A. H. (2014). Foeniculum vulgare Mill: kuongororwa kwayo botany, phytochemistry, pharmacology, kushanda kwazvino, uye toxicology. BioMed research yepasi rose, 2014, 842674.
[12]Srivastava, J. K., Shankar, E., & Gupta, S. (2010). Chamomile: Mushonga wemakwenzi wekare uine ramangwana rakajeka.Molecular mishonga inoshuma, 3 (6), 895-901.

Mazita Akanakisa Evana