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Sukhi arbi ndeyechinyakare Indian curry iyo inonyanya kugadzirirwa panguva yemitambo uye vrats. Iyo inozivikanwa zvakare se seppankizhangu curry muSouth, iyi yekumusoro dhishi inogadzirirwa nekubika iyo arbi uye yakaoma kuigocha nemutoro wese wezvinonhuwira.
Iyo sukhi arbi ki sabzi yakafanana neyakaomeswa mbatatisi yakagochwa, mutsauko mukuru uri iwo magadzirirwo. Iko arbi magadzirirwo ari mashoma mushy kupfuura mbatatisi painobikwa. Kubatsira kwearbi ndeyekuti yakafuma mune yayo yekudya fiber.
Iyo yakaoma arbi sabzi inoenda zvakanaka ne poori, roti kana zvakare inoenderana neye dal kana sambar mupunga. Iyo arbi inogona kugadzirwa nekungooma kuipisa iyo zvisinei, kana yakabikwa uye yakabikwa, inonaka zvirinani. Iyo arbi inofanira kubikwa zvakanyatsonaka, kana zvisiri, inogona kukonzera kunhuwa muhuro.
Iyo masala arbi iri nyore nzira uye inokurumidza kugadzira, sezvo ichishandisa zvakapusa zvigadzirwa. Kana iwe uchida kuyedza iyi recipe kumba, tarisa vhidhiyo uye uteedzere nhanho-nhanho maitiro nemifananidzo maitiro ekugadzira iyo sukhi arbi recipe.
SUKHI ARBI VHIDHIYO RECIPE
SUKHI ARBI RECIPE | UNOGADZA SEI ARBI KI SUKHI SABZI | KUSVIRA ARBI SABZI RECIPE | MASALA ARBI RECIPE | SUKHI ARBI KI SABZI RECIPE Sukhi Arbi Recipe | Nzira Yokugadzira Arbi Ki Sukhi Sabzi | Yakaoma Arbi Sabzi Recipe | Masala Arbi Recipe | Sukhi Arbi Ki Sabzi Recipe Yekugadzirira Nguva 5 Mins Cook Nguva 35M Yese Nguva 40 MinsRecipe Na: Meena Bhandari
Recipe Rudzi: Kurutivi dhishi
Inoshumira: 2
Zvinoshandiswa-
Arbi (yakashambidzwa) - 200 g
Mvura - 2½ makapu
Mafuta emasitadhi - 3 tbsp
Jeera (kumini mbeu) - 1 tsp
Ajwain (mbeu yecarom) - 2 tsp
Hing (asafoetida) - chidimbu
Rock munyu - kuravira
Turmeric upfu - 1 tsp
Coriander upfu - 2 tsp
Amchur upfu - 1 tsp
Pepuru tsvuku - 1 tsp
Kugadzirira Kwaungaita-
1. Wedzera 2 makapu emvura mune yekumanikidza yekubika.
2. Wedzera arbi yakashambidzwa mubiki.
3. Pressure ibike iyo kusvika kumuridzo we1 uye tendera kumanikidza kugadzikana.
4. Vhura muvharo uye udururire zvirimo musisefu kuti usvinudze mvura.
5. Bvarura ganda kubva pane arbi uye ucheke kuita zvidimbu zvidenderedzwa.
6. Wedzera mafuta emasitadhi mugango rinopisa.
7. Wedzera jeera woibvumira kuti ishanduke.
8. Wedzera ajwain uye pini ye hing.
9. Wobva wawedzera zvidimbu zveArbi uye saute zvakanaka.
10. Ivhare nechivharo uye rega ichibika kwemaminitsi mashanu.
11. Saute uye ubike kusvikira arbi yashanduka kuita yegoridhe brown.
12. Wedzera munyu uye turmeric powder.
13. Wobva wawedzera poda yekorianderi, poda yeamchur uye upfu hwatsvuku.
14. Saute zvakanaka uye wedzera hafu yekapu yemvura.
15. Ivhare nechivharo zvakare woibika kusvikira mvura yapwa.
16. Dzima stove uye rega ibike kweimwe 2-3 maminetsi mukupisa.
17. Tumira iyo mundiro uye ushumire.
- 1. Unogona kushandisa mafuta ekubikisa akajairwa pane yemasitadhi.
- 2. Arbi inogona kubikwa isina kufashaira hazvo, kana yakabikwa, inobva yabikwa nekukurumidza.
- 3. Unogona kushandisa munyu wenguva dzose panzvimbo yedombo munyu, kana isina kugadzirirwa vrat.
- Kushumira Saizi - 1 mukombe
- Makorori - 180 cal
- Mafuta - 8 g
- Mapuroteni - 3 g
- Carbohydrate - 24 g
- Fiber - 19 g
Nhanho Nhanho - NZIRA YOKUGADZIRA SUKHI ARBI
1. Wedzera 2 makapu emvura mune yekumanikidza yekubika.
2. Wedzera arbi yakashambidzwa mubiki.
3. Pressure ibike iyo kusvika kumuridzo we1 uye tendera kumanikidza kugadzikana.
4. Vhura muvharo uye udururire zvirimo musisefu kuti usvinudze mvura.
5. Bvarura ganda kubva pane arbi uye ucheke kuita zvidimbu zvidenderedzwa.
6. Wedzera mafuta emasitadhi mugango rinopisa.
7. Wedzera jeera woibvumira kuti ishanduke.
8. Wedzera ajwain uye pini ye hing.
9. Wobva wawedzera zvidimbu zveArbi uye saute zvakanaka.
10. Ivhare nechivharo uye rega ichibika kwemaminitsi mashanu.
11. Saute uye ubike kusvikira arbi yashanduka kuita yegoridhe brown.
12. Wedzera munyu uye turmeric powder.
13. Wobva wawedzera poda yekorianderi, poda yeamchur uye upfu hwatsvuku.
14. Saute zvakanaka uye wedzera hafu yekapu yemvura.
15. Ivhare nechivharo zvakare woibika kusvikira mvura yapwa.
16. Dzima stove uye rega ibike kweimwe 2-3 maminetsi mukupisa.
17. Tumira iyo mundiro uye ushumire.
