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Hutano Wellness Wellness oi-Shivangi Karn Na Shivangi Karn musi waApril 6, 2021 Zhizha uye buttermilk zvinofambidzana. Kana kupisa kunopisa kwezuva kuchiwedzera nyota yedu uye kuchideredza muviri wedu, buttermilk inobatsira kupedza nyota yedu uye kuita kuti muviri uve nemvura nekuzadza ma electrolyte akarasika.
Kune rimwe divi, buttermilk inoshandawo senge rakakura kurasikirwa uremu chinwiwa munguva yezhizha. Iyo yakaderera calori mu buttermilk, pamwe neakakosha maantioxidants, mavitamini, zvicherwa uye mapuroteni zvinogona kubatsira kupisa mafuta, kupisa muviri nesimba rakakura uye nekupa kuguta, nekudaro kudzivirira kudyiwa kwejunk chikafu uye kubatsira mukudzora huremu nyore.
Muchikamu chino, tichakurukura kusangana pakati pezhizha, buttermilk uye kuonda. Tarisa.
Buttermilk Munguva yeZhizha
Munguva yezhizha, zvese zvinodiwa nemuviri kugara uine hydrated uye uchitonhorera. Iyo inopisa nharaunda muzhizha kazhinji inokonzeresa kudikitira kwakanyanya uye kurasikirwa kwemvura kubva mumuviri, zvichitigonesa kupera simba munzira.
Chaas kana buttermilk chinwiwa chinonyanya kudyiwa munzvimbo zhinji dzeIndia, inozivikanwa zvikuru nekuchengeta muviri uchitonhorera uye uine hydrated. Iyo yakagadzirirwa kungave kubva kune yakaderera-mafuta mukaka kana kirimu. Mukutaura kwakajairika, inogona kunge iri yakawanda-yakasanganiswa vhezheni ye curd kana mvura inosara mushure mekunge kirimu yakasvinwa kuita butter.
Chidzidzo chinotaura nezve iyo thermoregulatory uye hydration mabhenefiti e buttermilk. Chidzidzo chacho chinoti buttermilk inogona kubatsira kuvandudza hutumbu microbiota, mashandiro ekuita uye renal mabasa munzvimbo inopisa. [1]
Kushandiswa kwe buttermilk zvakare kwakabatana neakaderera ziya ziya zvazvingava nekudaro, kudzikisira kugadzirisazve, uye kudzikisira maonero ekupisa, nyota uye kushanda nesimba, uko kunowanzo kuve kunowedzera nekuda kwekuratidzwa pakupisa.
Buttermilk Kuti Uderedze Kurema Nyore Panguva Yezhizha
Kuderedza uremu kuri nyore munguva yezhizha sezvo mwero wemetabolism yemuviri unowedzera mukati memwaka izvo zvinogona kubatsira kupisa mafuta uye macalorie pamwero wakanyanya. Izvo zvipuka zve sweat zvakare zvinoshanda mukati mezhizha, zvichikonzera kuti munhu abudise mafuta akawanda kunyangwe mushure mekudzidzira kushoma.
Nekudaro, kudikitira kwakanyanya nekuda kwekuita kwakanyanya kwekurovedza muviri kunogonawo dzimwe nguva kukonzera muviri kurasikirwa nemagetsi akakosha akadai sesodium uye potasium. Izvi zvinogona kushayisa mvura mumuviri mukuita uye zvinotungamira kuzviratidzo senge kutemwa nemusoro, dzungu, kuita weti shoma, muromo wakaoma, ganda rakaoma uye yakaderera BP.
Buttermilk inogona kubatsira kudzikisa huremu zviri nyore munguva yezhizha, pasina kushayisa mvura mumuviri kana kuita kuti munhu anzwe kushaya simba mushure mekunyanyisa kurovedza muviri. Iyo, pachokwadi, ndiyo nzira inoshanda kwazvo yekufambisa zvinovaka muviri zvakadai secalcium, protein, vhitamini B, vhitamini A, phosphate uye lactic acid mumuviri nenzira dziri nyore kugaya.
Buttermilk ine mukaka mafuta globule membrane ine cholesterol-ichideredza mhedzisiro. Kunwa buttermilk kunopa kunzwa kwekuguta uye kunodzivirira zvisina hutano kubheja pazvikafu zvinokurumidza. Iwo mamwe mabhenefiti ehutano e buttermilk anosanganisira kugadzirisa iyo yekugaya system hutano uye kukurudzira hutachiona.
Kunze kwezvakanakira hutano, buttermilk iri nyore-kugadzira, nyore-kutakura, inodhura, inowanikwa nyore uye inonaka kuravira. Iwe unogona zvakare kugadzirira buttermilk ese ane munyu kana anotapira, sekuenderana nesarudzo yako yaunofarira.
Zhizha, Buttermilk Uye Kuonda
Buttermilk ndicho chakanakisa chinwiwa munguva yezhizha uye nzira yakakwana yekudzikisa huremu. Neine mashoma mafuta zvemukati uye zvakaderera macalorie, munhu anogona nyore kudurura yavo yekuwedzera kilos neiyi tangy uye inwiwa chinwiwa, pamwe nekurova kupisa kwezhizha.
Buttermilk chave chigadzirwa chinogadzirwa chikafu chinogona kushandiswa kugadzira mhando dzakasiyana dzezvinwiwa zvine hutano, zvese zvisina kuviriswa kana kuviriswa. Zvinosanganisira zvigadzirwa senge mango buttermilk, buttermilk mune milkshakes, buttermilk ine soursop michero (yekurapa kushushikana uye kushushikana) kana kugadzira buttermilk-based paste.
Sarudza imwe ine mashoma macalorie uye akadzika carbs ekuremerwa uremu.
Maitiro Ekugadzirira Butter Mukaka?
Zvinoshandiswa
- Imwe nehafu makapu e curd kana yoghurt.
- Hafu yetiipuni yekumini poda (yakakangwa uye pasi).
- Mukombe wemvura.
- 5-6 madiki echando macube
- Chinyoro chitsva chakakoswa kana mashizha ekorianderi.
- Pini yemunyu mutema (sarudzo).
Maitiro
- Sanganisa zvese zvinoshandiswa, kunze kweminiti kana mashizha ekorianderi kuti aumbe hunyoro.
- Dururira mumirazi uye unakidze neminti / coriander mashizha.
- Shumira nyowani.
- Kana iwe uchida kuti itonhorere, unogona kushandisa iyo inotonhorera yogati kana mvura inotonhorera kana kuwedzera mashoma ice cubes.
