Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
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Ndiani asingade kuve nedumbu rakapetana, muviri wakaonda, moyo wakagwinya, kunyemwerera kwakajeka, rakasimba ganda uye bvudzi rinopenya. Zvese izvi zvine hukama nehudiki. Imwe yedzakanakisa nzira dzekuchengetedza hujaya hwako uye kugara uine hutano, moyo uye mudiki ndeyekudya zvimwe zvepamusoro zvekudya zvinokuchengetedza iwe kunzwa uye kutaridzika kunge mudiki zvachose Izvi zvekudya zvinokuchengetedza kuti unzwe uine simba nguva dzese.
Idya hove nguva dzose. Yakaputirwa nefupa rekuvaka calcium pamwe nevhitamini D, tuna, salmon, mackerels uye sardines zvinogona kudzivirira osteoporosis uye kuchengetedza muviri kusimba kweupenyu hwese. Iyo omega-3 fatty acid iripo mune izvi inodzora kukwegura maitiro uye inopa kudzivirira kubva kuzvimba. Inodzivirirawo tsinga uye inoderedza BP.
Verenga zvakare: 6 Super Zvikafu Zvinononoka Kukwegura
Sanganisira gariki mukudya kwako nguva dzose. Icho chikafu chepamusoro chinobatsira mukutenderera kweropa uye chinochengeta bvudzi rako, nzara uye ganda rakasimba uye riine hutano nekuvapa oxygenated ropa kwavari. Iyo zvakare yakapfuma mune anti-oxidants. Izvo zvakanaka mukuderedza cholesterol mazinga uye ndeye chaiwo anti-biotic uye decongestant.
Hanyanisi izere nema enzymes anobatsira kugwinyisa muviri uye kupa simba kuzvidzivirira. Yayo anti-hutachiona, anti-bhakitiriya, anti-fungal uye anti-kuzvimba zvivakwa zvinoriita chikafu chepamusoro. Vapedze nguva dzose kuti varambe vari vaduku, vakagwinya uye vane utano.
Sipinachi chimwe chikafu chepamusoro chinokuchengetedza iwe uri mudiki zvachose. Iyo izere neanti-oxidants inopa chengetedzo kubva kune dzakawanda hosha dzakadai sekukwira kweropa, gomarara, sitiroko uye chirwere chemwoyo. Iyo ine anti-kukwegura macomputer senge lutein uye zeaxanthin.
Uyezve Verenga: Anoshamisa Mwoyo Hutano Zvekudya Kudya
Idya michero nemiriwo nguva dzose. Mananazi, mandimu, mavise, michero yemazambiringa, matipipi uye squash zvakakura mukudzora muviri. Aya akapfuma muma anti-oxidants uye ane macompound anobatsira kudzora huwandu hweropa, cholesterol yakaderera uye kudzikisa plaque mune tsinga.
Sanganisira nzungu mukudya kwako kwezuva nezuva. Iwo ipfuma sosi yemavitamini uye mamineral. Sanganisira walnuts mukudya kwako kana iwe uchida kuchengetedza iyo yakasarudzika ruvara rwebvudzi rako. Mhangura mu walnuts inobatsira kuzviita.
