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Mamwe ese epasi arikungobata izvo izvo maIndia ekare aigara achiziva nezve turmeric.
Hazvishamise kuti chikafu cheIndia chinoonekwa sechisina kukwana pasina dash yakanaka yeiyi spice yeyellow. Uye mishonga yekumba yeIndia inoonekwa seisina kukwana pasina girazi remukaka wemuhu.
Asi tinoziva sei kuti iyi mishonga yakare yakanyatsoita? Ngatitsvagei pamwe chete muchikamu chanhasi cheChokwadi vs. Fikisheni - mabhenefiti ekunwa mukaka turmeric.
Uye kana wakarasikirwa nekutora kwedu gariki nezuro, saka usazvidya moyo. Unogona kuverenga zvakanaka pano .
Batsirwa # 1: Turmeric mukaka unogona kudzivirira kuwanda kwemafuta.
Kune mhando mbiri dzemafuta mumuviri wedu. Mafuta eBrown (anopiswa kuburitsa simba remuviri) nemafuta machena (ayo anoshandiswa kuchengeta mamwe macalorie kuti ashandiswe mune ramangwana).
Ivo ndivo mupurisa akanaka uye mupurisa akaipa wepasi rese remafuta.
Nehurombo, kana iwe uri wakanyanya kufutisa, muviri wako unoramba uchiunganidza iwo ekupedzisira kunyangwe iwo usingadi iwo. Uye sezvo zvinyama izvi zvakafanana nemamwe maseru mumuviri wako, anokurumidza kutanga kuda chouviri (aka oksijeni), iyo inogadzira network yemidziyo yeropa yakavakomberedza uye nekudaro, inovapa kukurudzira kukuru.
Ndipo panopinda turmeric.
Turmeric ine komputa inonzi curcumin. Uye zvidzidzo zvakaratidza kuti curcumin inoshanda kwazvo kurwisa angiogenesis (aka ropa remidzi kukura) mune chena mafuta matishu, ayo pakupedzisira anotadzisa mafuta kubva kuunganidzwa mumuviri wako.
Kubatsirwa # 2: Inowedzera huremu hwekurasikirwa nemhedzisiro yekudya kwakakodzera.
Uchatadza kudzikisa huremu kana ukasadya zvakanaka.
Zvinosuruvarisa, vamwe vanhu vanoshingirira kuonda pane vamwe. Uye mukaka we-turmeric wakanakisa uremu hwekuwedzeredza kwavari kana vaine kamwe kana kaviri pazuva neyakajairika-yavo yekudyira kudya.
Batsiro # 3: Inoshandura mafuta machena kuita brown brown.
Turmeric inowedzera iyo norepinephrine mazinga mumuviri wedu, iyo inokonzeresa kudzora mafuta machena kuti ave brown. Icho chinhu chikuru!
Sezvakataurwa mundima # 1, brown brown yakanakira muviri sezvo ichipisa uye ichiburitsa simba. Ndicho chikonzero nei ichiwanzo kuwanikwa mune yakakwira huwandu mukuvharisa mhuka uye dzakaonda uye dzemhasuru vanhu.
Kubatsirwa # 4: Inowedzera metabolism yemuviri uye thermogenesis.
Thermogenesis, kana kupisa kupisa, izwi rinoshandiswa kutsanangura huwandu hwesimba rinoshandiswa nemuviri mazuva ese. Izvo zvine chekuita nemetabolism.
Uye turmeric yakanaka kwazvo pakugadzirisa izvi kumusoro. Nekudaro, kubatsira muviri kupisa mamwe mafuta akachengetwa.
Kubatsirwa # 5: Kunodzvinyirira kuzvimba kunokonzerwa nekufutisa.
Iyo adipose tishu (aka mafuta inochengeterwa) mumuviri wedu inogadzira adipokines, senge IL-6 uye TNF-α, ayo ari pro-anogumbura mamiririri. Uye iwo macomputer mune turmeric anotarisa aya adipokines uye anovadzivirira kubva mukugadzira mahara radicals mumuviri wedu kuburikidza nekushushikana kweiyo oxidative.
Kubatsirwa # 6: Anti-chirwere cheshuga mhedzisiro.
Turmeric ine kugona kudzikisira huwandu hweshuga yeropa rako. Uyezve, iyo inoderedzawo insulin kuramba mumuviri. Naizvozvo, ine simba rekurwisa chirwere cheshuga.
Kubatsirwa # 7: Inodzivirira metabolic syndrome.
Metabolic syndrome mamiriro umo shuga yemuviri yemuviri, cholesterol, kuwedzerwa kweropa, uye mwero wemafuta emuviri wakakwidziridzwa zvakanyanya, izvo zvinotungamira kuzvirwere zvemwoyo, chirwere cheshuga, uye sitiroko.
Turmeric inobatsira kudzora zvese izvi nekuderedza huwandu hwecholesterol uye shuga yeropa mumuviri.
Kubatsirwa # 8: Anorwa nekuora mwoyo.
Kufutisa uye kushushikana mativi maviri emari imwe chete. Muchokwadi, zvidzidzo zvakaratidza kuti mamiriro ese ari maviri anounza matambudziko sekuwedzera kuzvimba, insulin kushora, uye kusaenzana kwehomoni.
Naizvozvo, turmeric yakanakira kurwisa kushushikana sezvo ichimutsa serotonin uye dopamine kuburitswa muuropi, iyo inochengetedza mweya yako kumusoro zuva rese.
Batsirwa # 9: Inoderedza kuzvimba.
Maronda anogadzira kuzvimba, izvo zvinoita kuti nzvimbo yakakanganiswa yemuviri izvimbe. Izvi zvinorwadza uye zvinogona kuva nenjodzi. Uye turmeric inobatsira kurwisa izvi kuburikidza neayo inorwisa-kuzvimba mhedzisiro.
Kubatsirwa # 10: Ine antibacterial properties.
Kupaka maronda madiki uye kucheka ne turmeric inzira yeayurvedic yekutanga rubatsiro sezvo turmeric inozivikanwa kudzivirira hutachiona nekuuraya mabhakitiriya panzvimbo yeronda.
Kubatsirwa # 11: Inoderedza mitsara yakanaka, makwinya, uye inokupa ganda rinopenya.
Kunwa turmeric mukaka zuva rega rega kunoderedza huwandu hwemahara radicals mumuviri wako, uye nekudaro, inobvisa zviratidzo zvekukwegura.
Izvi zvinoitwa neturmeric's antioxidant zvivakwa uye kugona kwayo kuwedzera anti-oxidant enzyme mumuviri.
Kubatsirwa # 12: Rwisa chikosoro uye kutonhora.
Kunwa inodziya mukaka wemukaka kana uchinge wadzikira nefuruu chinhu chikuru mune yega imba yeIndia.
Izvi zvinodaro nekuti turmeric ndeye yakanakisa inorwisa-kupisa uye anti-microbial mumiriri. Muchokwadi, kunwa turmeric mukaka kune simba zvekuti avo vanonwa zuva rega rega vane mashoma ekukosora uye kutonhora mukati megore zvichienzaniswa nevaya vasingadaro.
Kubatsirwa # 13: Iyo inorwadza marwadzo.
Turmeric inozivikanwawo seasipurini yechisikigo yeAyurveda nekuti iri painkiller ine simba.
Inoita izvi nekudzora iwo mazinga eprostaglandin uye interleukin mumuviri wako, izvo zvinounza kurwadziwa.
Batsiro # 14: Inobatsira mukugaya.
Turmeric's anti-inflammatory athari yakanaka kune dumbu uye ura. Muchokwadi, inozivikanwa kudzikisa gasi uye kuzvimba, uye nekudaro, kubatsira mukugaya.
Batsiro # 15: Inosimbisa mapfupa uye inoderedza marwadzo akabatana.
Kana kunwa mukaka kwakanakira mapfupa ako. Ipapo kunwa mukaka wemumvuri kuri nani.
Uyezve, mukaka turmeric unokwanisa kudzora autoimmune reaction mumuviri, iyo inobatsira kudzikisira matambudziko anokonzerwa nerheumatoid arthritis.
Chii Chinotevera?
Kana izvi zvikasakunyengerera kuti utange kunwa mukaka wemvura zuva nezuva, saka handizive kuti chii chichaita.
Ingo rangarira kusave nayo pane isina chinhu mudumbu sezvo izvo zvinogona kuburitsa acid Reflux.
Wakazvifarira here? Goverana icho.
Usachengetera izvi zvese zvakanaka zvakanaka kwauri. Igovana uye ita kuti nyika izive zvaunoziva. #turmericmilk
Verenga Chikamu Chinotevera - Isu Tinobheja Iwe Hauzive Aya Anoshamisa Hutano Kubatsirwa kweGinger!
