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Mukaka uye uremu? Zvakanaka, iwe ungazviona zvichishamisa, asi hongu, ichokwadi kuti mukaka unobatsira mukudzikira uremu. Asi mumwe anofanirwa kuzviita poindi yekushandisa yakaderera-mafuta skimmed mukaka wozoona kuti zvinobatsira sei mukudzikira uremu.
Kune akawanda manyepo akakomberedza hutano hwemukaka. Nekuda kwemafuta ayo akapfuma, vanhu vanoenda pakudya vanoivhara zvachose vachitya kuwana huremu.
Uyezve Verenga: Imba Yekugadzirisa YePus Masero MuUrine
Asi iyi haisi iyo chaiyo nzira. Panzvimbo pekurega zvachose mukaka wakazara, munhu anogona kusarudza yakaderera-mafuta skimed mukaka. Kunwa mukaka wakatsetseka-wakakangwa mukaka kunobatsira munhu mukudzikira huremu uye izvi zvakaratidzwa nezvakawanda zvidzidzo zvakaitiswa pasirese.
Uyezve Verenga: Kudya Kudzora Cholesterol Munguva Yechando
Ikoriori iri mumukaka wakaomeswa wakadzikira kwazvo mafuta ari pasi pe0.5 muzana. Izvi hazvireve kuti haina hutano, sezvo iine hupfumi hweprotein uye zvimwe zvinovaka muviri zvinodiwa nemuviri.
Nhasi paBoldsky isu takanyora mashoma mashoma anoshamisika nezve ayo mashoma-mafuta skimmed mukaka unobatsira mukudzora uremu. Tarisa.
# 1. Kudzora Nzara:
Mukaka wakafuma mumapuroteni. Inobatsira mukuchengeta imwe izere kwenguva yakareba, nekudaro kudzora chishuwo chako. Kunze kwekungonwa mukaka wakatsetseka-une mafuta-akaomeswa mukaka unogona kuwedzerwa kune zviyo kana chaunofarira michero smoothies uye nekudyiwa. Izvi zvinobatsira kuti munhu arasikirwe nehuremu zvakasikwa.
# 2. Kunwa Mukaka Nguva pfupi Mushure mekurovedza muviri:
Kunwa mukaka wakakora wakafuta-mafuta haungobatsira chete kupa simba, asiwo mukaka kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita muviri unobatsira mukuvaka mhasuru uye zvinobatsira mukurasikirwa nemafuta. Nekudaro kunwa girazi remukaka mushure mekurovedza muviri hakungopi simba chete asi kunobatsira munhu kudzikisa huremu zvakare.
# 3. Kwakakura Kunobva Vitamin D:
Kana muviri wako ukashaya vhitamini D zvinotungamira mukuwedzera huremu. Mukaka manyuko makuru evhitamini D. Saka kunwa mukaka, kunyanya mukaka wakatsetseka une mafuta ane mukaka unobatsira mukuwedzera mwero wevhitamini D uyo unobatsira mukudzikira uremu.
# 4. Inowedzera Metabolism:
Mukaka, kunyanya iwo akaomeswa ndiwo manyuko akanaka emavhitamini. Inobatsira mukuwedzera chiyero chemagetsi uye izvi zvinowedzerawo kupisa-kupisa maitiro. Ichi ndicho chimwe chezvakanakisa zvinoshandiswa kune avo vanoda kudzikira huremu.
