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Bundu rakawandisa remafuta rakaunganidzwa pasi pemaoko ako rinoita kuti unyadziswe zvekuti unongoda kuribvisa nekukasira. Iwe unoedza kupfeka yako yaunofarira isina maoko pamusoro kana yako tangi pamusoro uyezve nekuda kwemafuta ari kubhururuka pasi peruoko, zvinoita kunge kusinganzwisisike.
Unoedza nepaunogona napo kuti uzvibvise asi zvese pasina. Saka kana iwe uri kutsvaga mhinduro yakanakisa yemamiriro aya uye nekuchinja maitiro ako echikafu kunobatsira kubvisa izvo zvisina kunaka zvinotaridzika pasi pesimba mumwedzi chete.
Uyezve Verenga: Usambofa Wadya Ichi Chikafu Zvakare
Tikangosvika pakuziva nezve kuwedzera kwakanyanya kwemafuta epasi pedu tinobva taziva uye chinhu chekutanga chatinoedza kuita kutora kurovedza muviri. Asi isu tinokundikana kuona kuti kutarisira chikafu chatinodya kwakakoshawo zvakaenzana. Kurovedza muviri chete hakuratidze kuti kunobatsira kana ukaramba uchiwedzera macalorie nemafuta mumuviri wako kupfuura mari yaunotsva.
Uyezve Verenga: Chibereko Chinobatsira Kupisa Mafuta
Saka kuve nekudya kwakaringana kwakakosha zvakaenzana sekurovedza muviri uye ndiyo imwe yenzira dzakanakisa dzekubvisa mafuta epasi.
Heino iyi runyorwa rweanoshamisira maitiro echikafu ayo achabatsira kubvisa pasi pesora mafuta mumwedzi chete. Tarisa.
1. Dzivisa Zvikafu Zvakadzika Zvakabikwa:
Chikafu chakakangwa patembiricha dzakakwirira chine acrylamide, inozivikanwa carcinogen. Inowedzera mafuta mazhinji mumuviri uye inowedzera njodzi yezvirwere zvemwoyo, cholesterol, kufutisa uye gomarara zvakare.
2.Include Midzi Yemuriwo:
Muriwo, kunyanya miriwo yakasvibirira sipinachi uye broccoli ane mavhitamini akawanda uye mashoma mumacalorie. Izvi zvinobatsira kudzivirira kuunganidzwa kwemafuta mumuviri, kusanganisira nepasi pemaoko. Kusanganisira miriwo mukudya kwako kwezuva nezuva ndeimwe yedzakanakisa nzira dzepanyama dzekubvisa mafuta epasi.
3.Avoid Yakagadziriswa Zvikafu:
Chikafu chakagadzirwa, semachipisi, makeke, mabhisikiti uye nyama dzakagadziriswa zvine zvinhu zvakawanda zvinoita kuti chikafu ichi chigare chiri chitsva kwenguva yakareba izvi zvinozivikanwa kuwedzera mafuta mumuviri.
4.Include Zvakawanda Zvibereko Mune Zvako Zvokudya:
Zvibereko zvakapfuma mumhando dzose dzehutano uye hauna macalorie nemafuta. Zvibereko zvakapfuma mumicheka uye zvinobatsira kudzivirira kuwanda kwemafuta mumuviri.
5. Zviyo Zvese:
Mbeu dzese dzine hutano - dzakapfuma mumicheka uye mapuroteni uye izvi zvinobatsira kuchengetedza dumbu rako kuzere kwenguva yakareba. Nekuda kweizvozvo, hauzopindire mune zvepamusoro-koriori chikafu uye nekudaro kudzivirira chero kuunganidzwa kwemafuta akakomberedza muviri pamwe nepasi peguvhu.
6. Idya Kudya Kwemanheru Pakutanga:
Kana iwe uchida kurasikirwa nemafuta anotaridzika epasi pemaoko saka zvakanaka kuti udye mangwanani. Kunonoka kudya kwemanheru kunoita kuti mafuta iwayo aiswe mumuviri sezvo isina nguva yakakwana yekuigaya.
7. Cheka Pasi Pane Zvinotapira Uye Zveshuwa Zvinhu
Kana isu tikadya zvihwitsi zvakawanda uye nechimwe chikafu chine shuga, iyo fructose irimo inogadziriswa nechiropa yoichinja kuita mafuta. Mafuta anobva aiswa mumuviri nepasi pemaoko.
8. Kunwa Mvura zhinji.
Kuti muviri ugare uine hydrated zvakakosha kunwa mvura yakawanda. Dzivisa zvinwiwa uye zvimwe zvine caffeine zvine zvinwiwa sezvo izvi zviri izvo zvinwiwa zvikuru zvinowedzera mafuta mumuviri. Tsiva izvi nemvura.
