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Surya namaskar inozivikanwawo se 'Kukwazisa Zuva' uye ndeimwe yemhando dzakakurumbira dze 'Hatha Yoga'. Zuva rinoonekwa seesimba rakasimba kwazvo muchisiko ichi uye rave kunamatwa nemaIndia kubvira mazera.
Isu tese tinoziva nezve mabhenefiti ekudzidzira pranayama, yoga uye kufungisisa nzira dzakadai dzinotibatsira kuti tigare takagwinya uye takagwinya. Saizvozvowo, kudzidzira surya namaskar mazuva ese kunopa akawanda mabhenefiti ehutano. Kana iwe uchida kugara wakagwinya uye uchida kuramba uri muchimiro, unofanirwa kudzidzira kwaziso yezuva nguva dzose.
Masitepisi Maekisesaizi Aunofanira Kuita Panguva Yezuva Kuti Uderedze Kurema
Kuti ugone kudzidzira surya namaskar, unofanirwa kumuka mangwanani-ngwanani. Ita shuwa kuti haudye chero chinhu usati waita kukwazisa kwezuva. Sarudza nzvimbo kwaunogona kuwana mwenje wezuva wakananga kuenda kunzira yako. Isa chimeti kana jira pasi uye wotanga kuita surya namaskar iyo inowanzo kuve ine gumi nemaviri akasiyana muviri mamiriro. Mushure mekuita iyo surya namaskar, iwe unozonzwa uine simba rakanyanya uye hutsva muswere wese wezuva.
Zvinhu Zvokuziva Usati Wajoina Yoga Kirasi
Kune zvakawanda zvakanaka zvemuviri zvekuita surya namaskar zvinoita kuti ganda rako rioneke sediki uye richipenya, rinowedzera kuyerera kweropa rako, rinodzivirira dandruff uye bvudzi kudonha, rinodzikamisa pfungwa dzako nemuviri, rinodzora mafuta emuviri wako nekupisa akawandisa macalorie uye rinowedzera simba rako. . Verenga pamusoro kuti uzive zvakawanda nezve akasiyana mabhenefiti ekuita surya namaskar mazuva ese:
Yakanaka Kune Bvudzi Rako
Nguva dzose surya namaskar inowedzera kutenderera kweropa rako uye inodzivirira bvudzi kudonha, bvudzi kuchena uye dandruff. Inowedzerawo bvudzi rako kukura uye rinoita kuti rirebe.
Ganda Rinopenya
Ganda rinovhenekera ndeimwe yemabhenefiti mazhinji bhenefiti yekuita surya namaskar nguva dzose. Inokupa iwe inopenya kumeso, inodzivirira kuumbwa kwemakwenzi uye inoita kuti utaridzike sediki.
Muviri Unochinjika
Surya namaskar inoita kuti muviri wako uchinjike. Kana iwe uchizviita nguva dzose, zvinogona kuvandudza kuchinjika mumakumbo ako uye musana.
Inozorodza Pfungwa Dzako
Imwe yemabhenefiti mazhinji bhenefiti yekuita surya namaskar mazuva ese ndeyekuti inodzikamisa pfungwa dzako uye inokubatsira iwe kurara zvakanaka. Kuita kwezuva nezuva kunogona kubatsira iwe kubata nekushaya hope uye kumwe kunetseka kwekurara.
Inoderedza Mafuta
Kana iwe uchida kuti muviri wako uve mune yakanaka chimiro, iwe unofanirwa kudzidzira surya namaskar nguva dzose. Izvo zvinobatsira iwe kupisa mamwe macalorie uye kukubatsira iwe kuramba uri mutete.
Flat Belly
Nekuita surya namaskar zuva nezuva, unogona kunyatso dumbu rako. Iyo zvakare inovandudza yako yekugaya sisitimu uye inowedzera mamimba ako emimba. Nekudaro, surya namaskar inogona kukubatsira iwe kudzikisa rako risingadiwe dumbu mafuta.
Kunowedzera Stamina Yako
Imwe yemhando dzakasiyana dzehutano hwekuita surya namaskar ndeyekuti inowedzera simba rako uye kutsungirira futi. Izvo zvinoderedzawo kushushikana uye kusagadzikana.
Anowanzoita Kumwedzi Kusingaenzaniswi
Kana iwe uri kutambura nenguva dzisina kujairika saka kudzidzira surya namaskar nguva dzose kunogona kukubatsira iwe kudzora yako yekutenderera.
Nyore Kubereka
Imwe yemabhenefiti mazhinji ekuita surya namaskar ndeyekuti inosimbisa kusununguka-kusununguka kwekusununguka. Kuita surya namaskar mazuva ese panguva yepamuviri kunogona zvakare kubatsira iwe kudzikisa kutya kwako kwekubereka.
Mushure mekuziva nezve zvakanakira surya namaskar, nei kumirira? Kutanga kudzidzira iyi inoshamisa fomu yeyoga kubva mangwana mangwanani pachayo!
Tenga Zvakanakisa Hutano Inishuwarenzi Zvirongwa
