Saka uri kupedzisira wawana iyo (yakarebesa) masaja iwe wanga uchifunga nezvayo kwemwedzi yakawanda. Unopinda mukati, wagadzirira kuzorora, uye mukadzi ane inzwi revelvet ari pamberi pedhesiki anobvunza kuti: 'Rudzii rwokurapa rwaungada?' ndisati ndakupa menyu refu yesarudzo iyo yese inonzwika seinoda kupfuura inotevera. Chengetedza kutya uye kuneta kwesarudzo.
Kunyange paine akawanda akasiyana marudzi ekumassage aripo, nekuda kwekureruka ngatikurukurei nzira mbiri dzakajairika dzauchasangana nadzo: Swedish masaja uye yakadzika tishu masaja. Hauna chokwadi kuti chii? Isu tichakufambisa iwe kuburikidza nemisiyano yakakosha pakati pavo kuti iwe uwane kurapwa kwaunonyanya kunakidzwa.
Chii chinonzi Swedish Massage?
The History
Zvakanaka, ngatitangei nekujekesa pfungwa isiriyo yakajairika: masaja eSweden akaita kwete , kutaura zvazviri, anobva kuSweden. Pasina kupinda a yakazara Chidzidzo chenhoroondo pano, pane kuvhiringika pamusoro pekuti ndiani akagadzira nzira iyi: Pehr Henrik Ling, chiremba wekuSweden wegymnastic practition uyo anonyanya kunzi ndiye 'baba vekuSweden massage,' kana Johann Georg Mezger, chiremba wechiDutch uyo, maererano Massage Magazini , ndiye munhu ane basa rekugadzirisa maitiro uye kugadzira mazwi anoshandiswa panguva yekurapa sezvatinoziva nhasi. Chimwe chinhu chinonakidza: Kunze kweUS, inonzi 'classic massage,' kusiyana neSweden. (Edza kudhonza chokwadi ichocho chinonakidza panguva yekunyarara kunotevera mukukurukurirana pamabiko echisvusvuro.) Zvakadaro , kudzokera kumassage pachayo.
The Benefits
Iyo yekuSwedish (kana yekare) masaja ndiyo inonyanya kukumbirwa marapirwo munzvimbo zhinji dzepasi nemakiriniki nekuti inogadzirisa zvakawanda zvinonetsa kuvanhu vazhinji (semuenzaniso, kuomarara kwaunonzwa mumutsipa wako kubva mukuvhima pamusoro pekombuta zuva rese kana iyo yakazara. kusimba uye kusagadzikana iwe unonzwa kubva, um, kuva mupenyu, mukuru anofema muna 2019). Chinangwa chekupedzisira cheSwedish massage ndechekuzorodza muviri wese nekuwedzera kutenderera kweropa uye oksijeni, uku uchidzikisa chero chepfu yemamhasuru kana kushushikana.
The Strokes
Kune mashamhu mashanu ekutanga anoshandiswa muSweden masaja: effleurage (kureba, gliding sitiroko), petrissage (kukanya tsandanyama), friction (denderedzwa rekukwesha mafambiro), tapotement (nekukurumidza kubaya) uye vibration (kukurumidza kuzunguza dzimwe tsandanyama). Kunyangwe dzvinyiriro yacho ichigona kugadziridzwa sekuda kwako, kazhinji kutaura, masaja eSweden anoshandisa kubata kwakareruka uye anowanzo kupetwa nekumwe kutambanudza zvinyoro uye aromatherapy.
The Bottom Line
Kana usati wamboita masaja kare, uri kunzwa kutya nezve kuwana imwe, kana kuti uri kutsvaga imwe nguva yekuzorora uye kuzorora (kusiyana nekuda kushanda kuburikidza neakasindimara kinks kana dzimwe nzvimbo dzekusagadzikana dzanga dzichinetsa. iwe), tinokurudzira massage yeSweden.
Chii chinonzi Deep Tissue Massage?
The Benefits
OK, ikozvino deep tissue massage. Sezvinoreva zita rayo, rudzi urwu rwemassage runoenda zvakadzika mukati memitsetse yemhasuru yako uye inobatanidza tishu (aka the fascia). Sezvo iwe unogona kufungidzira kubva pane tsananguro chete, iyi haisi iyo mhando yekurapa iwe yaungazokotsira panguva.
Kunyangwe mamwe maitiro anoshandiswa panguva yekudzika matishu masaja akafanana neaya ari muSweden masaja, mafambiro acho anowanzo kunonoka, uye kudzvanywa kunenge kwakasimba uye kwakanyanya kunangana chero nzvimbo dzaunganzwa kushushikana kusingaperi kana kurwadziwa. 'Tinoshandisa masaja kana manual therapy kune kuwanda kwekukuvara kwemapfupa. Dzimwe nzvimbo dzakananga uko masaja anogona kubatsira ari mukurapa kurwadziwa kwemutsipa uye cervical herniated discs, uye pamberi pemarwadzo ekumusana uye lumbar herniated discs, 'anodaro Kellen Scantlebury, DPT, CSCS uye CEO we Fit Club NY . Your massage therapist achashandisa maoko avo, zvigunwe, mapfumo, forearms nemagokora kuti asvike iwo akadzika akaturikidzana emhasuru nematishu.
The Pain Level
Tinoziva zvauri kufunga: Zvicharwadza here? Vanhu vazhinji vanotsanangura kunzwa kusagadzikana panguva yekurapwa, kunyangwe uchifanirwa kutaura kana zvichikurwadza zvakanyanya. 'Massage inogona kukonzera kukuvadza kupfuura kunaka kana vanhu vasingazive zvavari kuita. Ndinoziva kuti munhu wese anofarira kuwana masaja kubva kumukadzi ku salon yezvipikiri asi chingave chiri chikonzero chauri kurwadziwa zvakanyanya. Pese paunokwizwa, unoda kuona kuti munhu iyeye ane nzwisiso ine mutsindo yemuviri wemunhu uye kuti tsandanyama, mapfupa, uye matishu akapfava zvinoshanda pamwe sei,' anoyambira Scantlebury. Zvakare, takaona kuti kutora kufema kwakadzika-kunyanya kana murapi wako ari kushanda munzvimbo dzambotaurwa dzekunetseka-kunogona kubatsira kurerutsa kusagadzikana.
The Side Effects
Chimwe chinhu chekucherekedza: Mushure mekudzika matishu masaja, unogona kunzwa kurwadza kwezuva kana maviri mushure. Izvi zvinokonzerwa nelactic acid inoburitswa panguva yekurapa (ndosaka varapi vazhinji vachikurudzira kuti unwe mvura yakawanda kuti ubatsire kubvisa zvese kubva mumatishu ako). Zvekare, kana iwe uchinzwa kumwe kuoma kwekutanga mushure mekudzika kwako kwematishu masaja, zvakajairika. Ingoramba uchisveta pane iyo H2O uye inofanira kupfuura mukati mezuva rinotevera kana zvakadaro.
The Bottom Line
Kana uine kurwadziwa kwetsandanyama kusingaperi, uri kupora kubva mukurovedza muviri kwakasimba kana kudzidziswa kana kudzoreredza mushure mekukuvara, ungangoda kufunga nezve yakadzika tishu masaja. 'Ini ndinowanzo shandisa nzira dzemasaji kune mamwe kukuvara kwakanyanya kuita kuti matissue asununguke uye afambe nenzira yaanofanirwa kufamba nayo,' anotsanangura Scantlebury. Zvisinei, kana uri anongoti ropa clots, vari vachangobva nokupora kuvhiyiwa, kuva zvokurapa ezvinhu akafanana osteoporosis kana arthritis, kana muri pamuviri, cheki nachiremba wako kutanga kuona zvavanenge yemutemberi. 'Kuwana kuongororwa kwakakodzera kunogona kukubatsira kuona kana masaja chiri chikamu chakakodzera chechirongwa chekurapa iwe,' Scantlebury anodaro.
Saka, ndinofanira kuwana yekuSwedish massage kana yakadzika matishu massage?
Mameseji ese ari maviri ane mabhenefiti awo, asi kana uchiri kugumburwa kuti ndeupi wekutora, funga nezve zvaunoda kunze kwemassage. Iwe une marwadzo anorwadza here kana nzvimbo chaiyo yanga ichikunetsa kwechinguva? A deep tissue massage inogona kubatsira zvakanyanya pano. Iwe unongonzwa kuomarara kana kumhanya-pasi uye unoda imwe TLC yakazara muhupenyu hwako? Tinokukurudzira kuenda neSweden massage.
Uye zvisinei nekuti ndeupi marapirwo aunosarudza, ita shuwa kuti unonyatso taura zvaunoda kune wako massage therapist. Anogona kushanda newe kugadzirisa chiitiko chinokupa mhedzisiro yakanaka. Zvino kana iwe uchida isu, tichange tiri patafura yemassage, tichijambira kune imwe Enya.
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