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Cookery Muriwo Zvipukanana Pickles oi-Apoorva Na Apoorva Srivastav | Yakavandudzwa: Muvhuro, Zvita 10, 2012, 10:46 [IST] Mapukisi ndiwo anodiwa nemunhu wese uye anonyanya kushandiswa seyedivi dhishi muIndia chikafu. Mazai anogona kuita kunyange chikafu chisina kunaka chinonaka. Zvichienderana nezvinonhuwira uye zvinwiwa zvinoshandiswa, magaka anogona kugadzirwa kutapira, zvinonhuwira kana kuvava. Vanhu vekuAmerican vanonyanya kugadzira vhiniga yakavakirwa muduri asi mapundu eIndia ane mafuta. Pachinyakare, mhuri dzeIndia dzinoshandisa yakanyanya kuisa munyu uye nezvinonhuwira senge turmeric poda iyo inochengetedza aya magaka kwenguva refu, kunyangwe isina firiji.
Mhando dzakasiyana dzemichero nemuriwo wemakeke zvinogadzirwa mudzimba dzeIndia. Kunze kweakawanda pane imwe keke inova imwe yemagaka ane hutano anozivikanwa. Amla (Indian gooseberry) keke ine hupfumi hwevhitamini C uye ine tangy uye inonhuwira kuravira. Gooseberry imwe yemabriji akadaro ane huwandu hwakawanda hwebatsiro kubva kuhutano. Amla anovandudza kuona uye zvakanaka kumapapu nemoyo futi. Gooseberries yakafuma mune anti-oxidant chivakwa chinoita kuti ive yakanaka kune ganda nemvere. Nekuda kwenhamba dzakanaka kudaro dzehutano mabhenefiti ane gooseberries, mumwe anofanirwa kugadzirira tangy uye zvinonhuwira amla pickle kumba. Iyi amla pickle recipe iri nyore kuita uye inonaka yummy.
Amla (Indian Gooseberry) Pickle
Shumira: gumi neshanu
Nguva yekugadzirira: 25 maminetsi
Kubika nguva: Maminitsi makumi maviri
Zvinoshandiswa
- Indian Gooseberries (Amla) - 500 magiramu
- Tamarind- 100 magiramu
- Turmeric upfu- 3tbsp
- Chilli upfu- 1tbsp
- Fenugreek upfu- 3tbsp
- Fenugreek mbeu- 2tsp
- Sesame mafuta- 1 mukombe
- Mustard Oiri- 2tsp
- Munyu- kuravira
Maitiro
- Cheka amla muzvidimbu zvina zvakaenzana.
- Soak tamarind mumvura inodziya kwemaminitsi gumi uye bvisa mbeu.
- Zvino, sanganisa tamarind, turmeric poda, chilli upfu uye fenugreek poda mune yakanaka paseti uye chengeta parutivi kwemaminetsi mashoma.
- Wedzera munyu kana iyo pani yakanyatsonaka kugaya.
- Pisa hafu yeuwandu hwemafuta esesame mupani yakadzika yepasi uye fry iyo amla kusvika yaita nyoro.
- Iye zvino, wedzera tamarind paste uye sara sesame mafuta kuti ugadzire musanganiswa wemakeke. Uye, saute iyo kwemaminitsi mashanu.
- Pisa mafuta emasitadhi mupani uye wobva wawedzera fenugreek mbeu, pavanotanga kutsemuka uvawedzere kune amla musanganiswa.
Rega iyo itonhorere uye ichengeterwe mumudziyo wakasungwa-nemhepo.
Yako amla pickle yakagadzirira kushandira izvozvi.
