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Mushure mekudya kunorema kwataive nako mumabiko achangopfuura tinoda kamukira kechuran iyo inogona kutibatsira kuti tikunde nematambudziko edu ese emudumbu senge indigestion, acidity, gasi dambudziko, nezvimwewo Churan hachisi chinhu asi musanganiswa wemakwenzi nezvinonhuwira izvo tangy chaizvo kuravira uye kusungira maitiro ekugaya. Tarisa uone kuti ungagadzirira sei iyo digestive churan.Digestive Churan Recipe - Inoshandira Matambudziko eDhigestive Mushure meKudya Kwakanyanya
Zvinoshandiswa
- 1 tsp mbeu yecarom
- 1 tsp kumini mbeu
- 1 tsp mbeu yefennel
- 2 tsp mbeu yedhiri
- 1-2 fenugreek mbeu
- 1 tsp dombo munyu
- Pini yemunyu mutema (sanchal)
- Chidimbu che asafoetida (hing)
- Chidimbu chetamarind
- Chidimbu chejaggery
Nzira Yekuita Kugaya Churans?
- Yakaoma roast mbeu dzese mupani.
Iyo yekugaya churan upfu inogona zvakare kusanganiswa ne buttermilk uye yaive yakafanana nejal jeera.
