Pasinei nokuti tinonwa kofi yakawanda sei mumangwanani, tinonzwa nenzira isingadzivisiki kunzwa kuderera kunotyisa kwa4 o’clock masikati oga oga. Izvi zvakaitika kutozosvikira tave pamberi pedambudziko, nekudya kwemasikati kwakagadzirirwa kuwedzera simba redu remasikati uye kutisiya takagadzirira kuita zuva rose tichinyemwerera pachiso chedu.
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Chelsea's Messy Apron Southwestern Veggie Hummus Wraps
Saka zviri nyore, zvinonaka, zvakawanda zvevhitamini-packed veggies.
Iyo Bojon Gourmet Green Goddess Sandwiches
Zvakanaka kurongedza sandwich kumusoro uku kana zvese zviri pairi zvine hutano.
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Peas mbiri & Pod yavo Avocado Toast neMazai, Sipinachi uye Tomasi
Yenguva dzose avo toast yakanaka, asi izvi ndizvo chete saka inotevera-nhanho. (Uye yakazara neprotein.)
Cookie + Kate Lebanese Lemon-Parsley Bean Salad
Kusvirwa nepita…kana kudyiwa nechipunu.
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Mufananidzo: Liz Andrew/Styling: Erin McDowellAvocado Chicken Salad
Creamy pasina heavy .
Tora resipi
Kurumidza Chikafu Chikwire Chickpea uye sipinachi Salad
Salads haidi miriyoni yezvigadzirwa kuti ive inonaka.
Ambitious Kitchen Southwest Pasta Salad neChipotle-Lime Greek Yogurt Kupfeka
Iwe unogona kudya pasta yekudya kwemasikati kana yakagadzirwa kubva kune tsvuku lentils uye quinoa uye yakatakurwa nemavheji.
Erin McDowellGreen Smoothie ine Avocado uye Apple
Sip, sip, hooray.
Tora resipi
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Kurarama Kweupenzi Sweet Potato Pad Thai
Isu tiri kunyura pamusoro pehuni (sweet mbatatisi noodles, kureva).
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Rudo & Lemons Spicy Mango & Avocado Rice Bowl
Yakagadzirwa sushi, nenzira iyi.
Mupurisa Wendy Black Bean, Feta uye Avocado Wrap
Iine inonaka avocado-tahini dip, hongu.
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Fashionable Foods Yakabikwa Salmon Cobb Salad
Uyuwo Whole30-hushamwari zvakare.
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The Skinny Fork DIY Starbucks Mapuroteni Bhokisi
Gang yese iri pano.
Damn Delicious Slow-Cooker Tomato, Kale uye Quinoa Soup
Ita batch yeizvi neSvondo uye iwe uchava nekudya kwekudya kwesimba kwevhiki.
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