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Wese munhu anofanirwa kunge achiziva makhanas, yakakurumbira chikafu chinonaka, chinonziwo nzungu kana gava. Ivo vanopa yakawanda yakawanda yakawanda hutano mabhenefiti atinozonyora pano nhasi.
Fox nzungu kana makhanas anobva mumuti unonzi Euryale ferox uyo unokura mumvura isina kumira mumadziva muEastern Asia. Wakanga uchiziva here kuti gava nzungu dzave dzichishandiswa mumushonga wechiChinese kubvira makore 3000 uye zvinotaurwa mumushonga weAyurvedic futi?
Makhana anodyiwawo panguva yekutsanya uye anotoshandiswa mumaIndia madhishi anotapira.
Hutano Kubatsirwa kweMakhanas Makhana (Lotus mhodzi) | Yakanyanya inobatsira Makhana emazera ese. BoldskyChii chinonzi Kukosha Kwehutano hweMakhana?
Makhanas akaderera mune cholesterol, sodium uye mafuta akazara. Izvo zvinewo zvakasiyana zvinovaka muviri zvakaita semanganizi, magnesium, potasium, mapuroteni, iron, makabhohaidhiretsi, thiamine uye phosphorus. Iyo 50 g inoshumirwa yakaoma yakaoma yakakangwa makhanas ine ingangoita 180 macalorie ane zero yakazara mafuta uye cholesterol.
Makhana haana guten uye ane flavonoid inonzi kaempferol, ine anti-kuchembera uye anti-kupisa zvinhu.
Makhana Anobatsira Sei Mukudzikira Kurema?
Sezvo, makhana akaderera mumacalorie, asina huwandu hwecholesterol uye mafuta akazara, vanoonekwa seimwe yeanodya zvine utano kurasikirwa uremu. Ivo zvakare vakaderera mune glycemic index vachikusiya uchinzwa kuzara uye kugutsikana izvo zvinogona kudzivirira yako yepakati nzara kurwadziwa.
Heano maitiro ekushandisa makhana ekuremerwa uremu:
1. Dry yakagochwa makhana
Tora tsama yemakhana uye wooma roast ivo kusvikira vatendeuka zvishoma brown muvara. Iwe unogona kuitora sechingwa chemanheru nembiya yemichero.
2. Makanaka akasvinudzwa
Kana iwe uchinetseka nekuve neyakajeka makhanas, unogona kuita kuti vafarirwe nekukanya iwo mughee uye nekuwedzera zvinonhuwira uye zvinwiwa senge coriander poda, turmeric, green chillies, nezvimwewo, kuburitsa iyo kunhuwira. Iwe unogona kuwedzera maarumondi zvakare kuti iite kuti ive inovaka muviri. Zvinonhuwirira zvakaita semhiripiri nhema zvinogonawo kuwedzerwa zvinoshanda mukuderedza uremu.
3. Makhanas akachekwa mumafuta ekokonati
Imwe nzira yekuve nemakhana yekudzora uremu ndeyekukanda mumafuta ane hutano semafuta ekokonati. Iwe unogona kuwedzera munyu kana chaat masala kuti uwedzere kunaka kwayo.
Mamwe Hutano Kubatsirwa KwaMakhana
1. Inotora zvinhu zvinopesana nekukwegura
Fox nzungu dzine anti-kuchembera zvivakwa. Kuvapo kwemakemikari mumiti inodzivirira kukwegura uye kunobatsira kugadzirisa nekuchengetedza masero asina kukwana anotungamira mukukwegura.
2. Yakanaka pamwoyo
Makhana ine huwandu hwakawanda hwemagesium iyo yakanaka mukuvandudza kutenderera kweropa kumoyo. Kuderera kwema magnesium kunogona kuwedzera njodzi yekurwadziwa kwemoyo uye chirwere chemwoyo checoronary.
3. Inobatsira pakukwira kweropa
Kana iwe uri munhu ari kutambura nekushushikana, BP uye yakakwira BP, kunwa kwemakhana kunogona kubatsira iwe. Iyo ine yakakwira potassium mazinga ayo anobatsira mukuderedza BP.
4. Yakaderera MuGlycemic Index
Fox nzungu dzakaderera mune glycemic index saka zvinopa muviri wako simba. Izvi zvinokuchengeta iwe uine simba mukati mezuva rese uye chengetedza pfungwa dzako kure nekushushikana.
Side Migumisiro YeMakhana
Zvirinani kudya nzungu dzegava zvine mwero sezvo kunyanyisa kushandiswa kunogona kutungamira kumhedzisiro senge allergiki, nyaya dzemudumbu, kuzvimbirwa, kuzvimba uye kubatikana, nezvimwewo. .
Mamwe Makhana Recipes
Iwe unogona kunge uine iwo akaomeswa akaomeswa kana kuwedzerwa iwo sechigadzirwa mumidziyo senge makhana kheer , makhana muto kana iwe unogona kutowedzera iwo sekuputira mumuriwo masaladi ako.
Goverana ichi chinyorwa!
