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Yoga kune Makne ane hutano uye Hips | Aya mamiriro anopa chimiro chakakwana muchiuno. BoldskyIroto remukadzi wese kuti ave nehombe hombe uye zvakare chishuwo chemurume wese kuve nemukadzi ane musana muhombe. Nemazano aya ekuwedzera matako ako muvhiki rimwe chete, haugone chete kuzadzisa chiroto chako asi kuzadzisa chishuwo chemurume wako futi.
Kune nzira dzekukudza matako nerubatsiro rwemimwe mishonga yekumba uye kurovedza muviri. Kuita kuti chako chitarisike chikure, tevera aya matipi. Vanenge makumi mapfumbamwe muzana evakadzi vanoshandisa mafuta ehove kuita kuti garo ravo riratidzike kukura.
Mafuta ehove ane zvakawanda zveVitamin E, izvo zvinobatsira kusimudzira zvinhu zvako. Hot mafuta masaji anogona kubatsira zvakanyanya. Kune mamwe matipi akasiyanasiyana zvakare aunogona kushandisa kuwedzera magaro ako. Iwe unofanirwa kutevedzera aya matipi kanopfuura kamwe chete muvhiki kuti uwane hombe butt nekukurumidza.
8 FASHION MAZANO OKUITA KUTI BUTT RAKO RITARISE BHIGERI
Saka, chii chauri kumirira, shandisa aya matipi akareruka uye anotyisa kuti uwane toni uye yakakwana derrière.
Hove Mafuta Anoita Kuti Zviroto Zvako Zvizadzike
Mafuta ehove ane chishamiso chinokanganisa mhasuru uye hutano hwepfupa. Iyo zvakare yakapfuma mu omega mafuta acids. Inobatsira kuwedzera yako saizi saizi.
Kudya Kwakanaka Kuvaita Vakakura
Paunenge uine zvekudya zvakanaka, zvinobatsira kuchengeta chiuno chako chakamira. Avocados, semuenzaniso, chimwe chikafu chakadai chinoita kuti bundu rako riwedzere sezvo riine mapuroteni ane hutano uye makabhohaidhiretsi.
Gara Kure Nezvikafu Zvakabikwa
Imwe yemazano ekuti chiuno chako chikure muvhiki rimwe chete kudzivirira chikafu chakakangwa. Zvinozoita kuti iwe uise uremu kwese kwese.
Herbs Ita Icho Chitsotsi
Mishonga senge fenugreek inobatsira mukuita kuti bhuti rako riwedzere kukura. Soak mbeu mumvura uye uisiye usiku humwe. Inwa mvura inosara zuva rinotevera pane isina chinhu mudumbu. Izvi zvinotanga kushanda zvishoma nezvishoma asi zvinobatsira kuti bhuti rako riwedzere kukurumidza.
Iyo Yakakodzera Cardio Yako Ruoko
Kana iwe ukaita iyo chaiyo cardio yeako bhuti, iwe zvechokwadi uchaita kuti bhudzi riwedzere muvhiki rimwe. Ita maekisesaizi akadai squats uye mapapu ehukuru hukuru.
Yoga
Dzimwe nzvimbo dzeyoga dzakadai senjiva dzinotonhora pasi muviri wako mushure mekudzidzira. Ivo zvakare vanovandudza mhasuru simba uye kutsungirira mune yako butt.
Simba Rezvitsitsinho Zvakakwirira
Kupfeka dzakakwirira zvitsitsinho zvakare kuchakupa iwe hombe buti. Nekudaro, izvi zvinogona kutora nguva inopfuura vhiki sezvo iri nzira inononoka.
Chitsitsinho Simudza Exercise
Zano rakanakisa rekukwirisa magaro ndewe kuteedzera iko nyore kurovedza muviri. Mangwanani ega ega, zviite chinangwa chekumira wakashama tsoka patsoka dzako. Clench matako ako echipfuva pamwe chete akasimba sezvinobvira uye wozosunungura. Iyi ndeimwe yenzira dzekuwedzera magaro.
Tsvaga Kufamba Kwakanaka
Chimiro chakakodzera zvakare chine basa rakakosha mukuita kuti bhuti rako rikure muvhiki rimwe chete.
Edza Kuderedza Waistline Yako
Imwe nzira yekukudza matako nekukurumidza muvhiki rimwe kuyedza uye kutetepa pasi chiuno chako. Izvi zvinongoratidzira zvinotarisisa pachigunwe kana chiuno chakaderedzwa.
